In a fast paced and busy world, it is important to take time out from your busy schedule to indulge in a little “me time.” Although many people decide to go on a stay-cation, others go for a dip in a pool, whereas some opt for massages. Aside from providing your body with ultimate relaxation, massages are known to have endless advantages. Even though the sole purpose may be to get instant pain relief, if massage practices are done consistently, they can bring many benefits to your health.
Here is everything you can achieve from massages:
1. Ultimate relaxation for the body
A hot stone or a Swedish massage is the perfect combination of heat and pressure that can provide ultimate relaxation to painful muscles. If your body feels worn out or too stiff from ongoing tensions, you will need to get one of these massages.
2. Banish headaches
Despite what type of headache you may be suffering from, massages can alleviate them. Medical research has shown how getting regular massages and staying consistent with massages can reduce and even eliminate the headache issue.
3. Experience less joint pain
A common issue amongst many individuals would be chronic joint pain. Moreover, pregnant women face this issue mostly, which is why doctors have started recommending massage therapy. Getting a massage regularly will relieve pains.
4. No more anxiety worries
There are at least 40 million people in the world that suffer from a type of anxiety. This mental issue is one of the most common one and is responsible for the most mental health expenses as well. Luckily, with the help of massage therapy, it is possible to reduce the stress hormones in the body, which will automatically decline the symptoms of anxiety.
5. Lessen back pains
Another common medical complaint would be continuous back pains. Multiple studies have proven how getting massage will reduce the requirement of painkillers in the body by 36%. It is also true that massage is more beneficial for treating back pains as compared to acupuncture and chiropractic practices.
6. Improves flexibility
Because the issue of stiffness is recurring, people are unable to reach their desired level of flexibility. This issue makes it hard to excel at sports or freely do exercises. Therefore, getting a massage will target your body’s flexibility so you can enjoy life freely.
7. Relieves insomnia
If you ask any individual about their sleeping habits, at least one thirds will reply with “falling asleep and staying asleep is a hard task.” Since sleep is such a crucial factor in life, it is important to resort to ways that will allow an individual’s sleep to be healthy all year long. Studies have proven that getting weekly massages can reduce insomnia significantly. Moreover, since many health issues happen because of sleep (prone to depression and a weak immune system), opting for massage is crucial.
With these noted advantages come many others as well. This is the reason why massage therapy has rapidly increased in the world. If you want to improve your quality of life, just get a massage!
Call (780)455-2112 or head online at www.ocwc.ca to book your appointment with one of our registered therapists!