Recent Posts by Kent Ferguson

Healthy Blueberry Muffins

The smell of fresh blueberry muffins in the air. Brings a lot of attention to the kitchen. It can be a challenge to bake healthy snacks that's not packed full of sugar and fat. Meg's Healthy Blueberry Muffins recipe substitutes some common ingredients without loosing any of the flavour. Now that's something everyone...
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What Chiropractic Patients Want To Know About Text Neck

Text neck is a very real condition that is caused by staying in a prolonged “texting” position – hunched shoulders and neck tilted forward. As a result, the back, neck, and shoulder muscles become overworked and your spinal structure is actually changed. Many people who spend a lot of time on their mobile devices such...

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What Chiropractic Patients Want To Know About Curcumin

Many chronic pain sufferers are looking for relief beyond pharmaceuticals which can have unpleasant and even harmful side effects. This has brought them to natural pain management methods like chiropractic care as well as natural substances like curcumin. For many people, these treatment options have brought them relief from the pain and help them return...

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Healthy Chocolate Chip Cookies

Baking chocolate chip cookies can be a great family activity. So can eating freshly baked cookies! Unfortunately, tastey bakings can often mean high amounts of sugar and fat. Likely more than what you are looking for in the typical diet. Meg's Healthy Chocolate Chip Cookie recipe substitutes some common ingredients without loosing any of the flavour....
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How Chiropractic Benefits Cyclists

Cycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on the body, especially if you put in a lot of miles. This is true of any activity that is repetitive, though. Certain muscles can become more tense and others that aren’t used become weaker. This can cause your...

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