Recent Posts by Kent Ferguson

How Combining Chiropractic & Yoga Can Be Beneficial To Your Spine

Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate depression, relieve stress, and decrease anxiety as well as tighten and tone the body. In fact, a 2016 study by Yoga Alliance and Yoga Journal shows that the more than 20 million people who practice yoga...
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Acute Injury Management: What Does the Acronym PRICE Stand For?

When dealing with a sports injury or similar type of injury, many people are familiar with the R.I.C.E. protocol for injury care. R.I.C.E. stands for Rest, Ice, Compression, and Elevation and has long been used when treating everything from sprained ankles to banged up knees. With acute injury patients, experts recommend adding “P” for protection...
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3 Reasons Why Sitting On A Stability Ball Is Good For Your Spine

The workstation is one of the most damaging places you can spend your day when it comes to your spine. Office chairs are not designed to promote good posture or spinal health while desks and computer monitors are notorious for being too low or too high. The result can cause pain in your neck and...
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What Chiropractic Patients Want To Know About Pilates

Everyone knows that exercise is great for overall wellness, better health, and a strong body. Many chiropractors will often recommend regular exercise to their patients who need to lose weight, want better mobility, or are seeking relief from depression. A number of chiropractors are turning to Pilates to help their patients get stronger, more flexible,...
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4 Case Studies That Support Going Upright in the Workplace

If you are considering going upright in your workplace or workspace, you are not alone. Companies large and small are recognizing the benefits of this healthy, spine friendly way of working and they are incorporating it into their employees’ work stations. It places the body in an optimal position, between standing and sitting to provide...
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