massage benefits types

The Most Popular Massage Techniques

In the fast-paced world we live in, so many stressors are constantly testing the tolerance and sanity levels of individuals.

Some opt for dangerous escapades (smoking and drinking) while others let the power of burden take over them. However, the best way to deal with all these issues is by getting a massage.

It is the best way to get rid of stress, anxiety, and body pains. In addition, getting a massage is the ideal way to release negative emotions from within and live a life that can be full of positivity.

There are specific massage techniques that are done to target specific issues. Today, let us go in depth and learn more about them

1.     Applied Pressure

This technique is used to lessen the tension that is in the muscles and to give deep relaxation to the pressure points.

  • The pressure is applied using different parts of the hand including the thumbs, palms, and the spaces between the fingers. Some massage methods use elbows and feet as well to give the full effect of the massage.

2.     Effleurage Method

This technique utilizes gentle strokes. The hands are kept flat –side by side- and gently moved all over the body.

  • This technique is used either at the beginning or at the end of the massage, or it is used as the transition move between two techniques.

3.     Kneading

This is a technique performed to relax the muscles and promote circulation in the deep tissues. It is extremely pleasant and gives deep relaxation. The focus is on the muscles near the shoulders and the neck.

  • The therapist will move the hands in different directions while applying pressure from the fingers, thumbs and the heel of the hand. There is even more pressure applied on the muscles –directly- to move them in their proper place.

4.     Rubbing

This is another deep tissue relaxation technique that focuses on the joints, muscles, blood flow, and the lymphatic circulation.

  • With the help of this technique, the knots are undone so the pain can escape the muscles. There is pressure applied with the thumbs in circles directly on top of the problem area.

5.     Vibrating Method

This is the technique that energizes and triggers the circulatory and nervous systems with the help of vibrations.

  • The therapist places their hands on your body (flat) and with gentle and quick motions; he or she will shake the muscles. Sometimes, the therapist uses the fingertips to apply pressure on the muscles in order to release the tension in them.

6.     Tapping

With the help of two hands and swift motions, the therapist taps the body for relaxation. The pressure can be altered according to an individual’s needs.

  • It can be done with cupped hands or with flat hands. This technique is used for athletes as well as it is great to promote blood circulation.

 

These are the six most popular massage techniques. They all are designed to provide individuals extreme comfort and stress-free lives.

Call (780)455-2112 to book your appointment today! Our Registered therapists are happy to help.

Advantages massage

7 Advantages of Getting A Massage

In a fast paced and busy world, it is important to take time out from your busy schedule to indulge in a little “me time.” Although many people decide to go on a stay-cation, others go for a dip in a pool, whereas some opt for massages. Aside from providing your body with ultimate relaxation, massages are known to have endless advantages. Even though the sole purpose may be to get instant pain relief, if massage practices are done consistently, they can bring many benefits to your health.

Here is everything you can achieve from massages:

1.     Ultimate relaxation for the body

A hot stone or a Swedish massage is the perfect combination of heat and pressure that can provide ultimate relaxation to painful muscles. If your body feels worn out or too stiff from ongoing tensions, you will need to get one of these massages.

2.     Banish headaches

Despite what type of headache you may be suffering from, massages can alleviate them. Medical research has shown how getting regular massages and staying consistent with massages can reduce and even eliminate the headache issue.

3.     Experience less joint pain

A common issue amongst many individuals would be chronic joint pain. Moreover, pregnant women face this issue mostly, which is why doctors have started recommending massage therapy. Getting a massage regularly will relieve pains.

4.     No more anxiety worries

There are at least 40 million people in the world that suffer from a type of anxiety. This mental issue is one of the most common one and is responsible for the most mental health expenses as well. Luckily, with the help of massage therapy, it is possible to reduce the stress hormones in the body, which will automatically decline the symptoms of anxiety.

5.     Lessen back pains

Another common medical complaint would be continuous back pains. Multiple studies have proven how getting massage will reduce the requirement of painkillers in the body by 36%. It is also true that massage is more beneficial for treating back pains as compared to acupuncture and chiropractic practices.

6.     Improves flexibility

Because the issue of stiffness is recurring, people are unable to reach their desired level of flexibility. This issue makes it hard to excel at sports or freely do exercises. Therefore, getting a massage will target your body’s flexibility so you can enjoy life freely.

7.     Relieves insomnia

If you ask any individual about their sleeping habits, at least one thirds will reply with “falling asleep and staying asleep is a hard task.” Since sleep is such a crucial factor in life, it is important to resort to ways that will allow an individual’s sleep to be healthy all year long. Studies have proven that getting weekly massages can reduce insomnia significantly. Moreover, since many health issues happen because of sleep (prone to depression and a weak immune system), opting for massage is crucial.

 

With these noted advantages come many others as well. This is the reason why massage therapy has rapidly increased in the world. If you want to improve your quality of life, just get a massage!

Call (780)455-2112 or head online at www.ocwc.ca to book your appointment with one of our registered therapists!