Difference between the Most Popular Massages

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So many different massages are now available for us to try.

Although, the main purpose of all of them is to provide the body with deep relaxation, there does exist certain differences among them as well which makes one type of massage more suitable for somebody than the other type.

Traditional massage utilizes different levels of pressures and movements that are applied on the soft tissues. Whereas, now there are different strokes done to provide the body with relaxation. Therefore, it is important for individuals to understand the difference so they can choose a massage that is suitable for them and their needs.

1.     Deep Tissue Massage

This uses slow and deep finger movements applying pressure on the areas where chronic muscle pain is present or where there are contractions. This massage is ideal for those that experience hypertension (sore shoulders and stiff neck). Since it is a deep tissue massage, it uses high levels of pressure.

2.     Swedish Massage

This is the most common and most widely performed massage in the world. It focuses on improving blood circulation and releasing all tensions from the muscles. This massage is best for all those people  who may wish to promote better blood circulation and lower blood pressure levels within their body. It also lessens stress, and improves overall wellbeing.

3.     Sports Massage

This massage is ideal for fitness enthusiasts and athletes as it is more forceful as compared to other massages. This massage is used to warm the muscle tissues, enhance training results, prevent injuries, and promote quick healing in case of any injuries. It can be performed before and after exercising.

Moreover, it is a great treatment for strains, sprains, and tendonitis.

4.     Hot Stone Massage

For this massage therapy, of hot basalt mineral stones or semi precious stones are used so their effect can get to the chakras. The muscle tension is released when the flat, smooth, and hot stones are placed directly on top of the problem area. This massage therapy is also used to align the body energies to achieve a harmony from within.

5.     Aromatherapy Massage

This is a form of Swedish massage with the incorporation of essential oils. They are mostly derived from plant parts or flowers, and they have good scents that have the power to heal.

The two most popular oils used are lavender and rose, as they are known for their relaxation properties. Therapists say that incorporating these oils allow the individuals to feel more uplifted, relaxed, and energized. In addition, it has the ability to fix issues related to insomnia, digestive issues, body pains, and insomnia.

6.     Pregnancy Massage

This massage was designed for pregnant women to reduce their swelling and calm their hyperactive muscles before their scheduled deliveries. In addition, this massage increases their blood circulation, which is very necessary during delivery. The best part about pregnancy massages is that it aids women in both situations; pre as well as post delivery.

Now that you are aware of the basic differences between the popular massage types, make sure you opt for the one that is most suitable for you and your body conditions. Check out our website @ www.ocwc.ca to book your appointment today. 

cost effective chiropractic care

The Cost-effectiveness of Chiropractic Care

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Have you ever considered seeing a chiropractor?

There are tons of reasons why a person would answer “yes.” From overall general health to specific aches and pains, to an injury, millions of folks turn to chiropractic care for cost effective pain relief, increased movement and strength, and overall healing.

For some individuals, the price tag seems to hinder their decision to seek chiropractic treatment. Lack of insurance coverage, or a recommended ongoing treatment regimen (because it usually takes more than one treatment) are two of the most common reasons patients deem it too expensive.

When looking at the big picture, however, patients see and understand the cost of NOT pursuing the care of a chiropractor, and these costs end up being more than simply dollars.

Let’s look at three reasons an individual would visit a chiropractor, and the cost effective savings each scenario provides.

An ounce of prevention is worth a pound of cure.

Choosing to see a chiropractor to promote and sustain good health is a forward thinking idea that is increasingly attractive to those striving to stay younger, longer. Chiropractic care promotes healing through the body as a whole.

Spinal adjustments and joint manipulations help increase mobility and maximize the entire body’s performance. In addition, they offer a wide variety of health benefits, from temporarily decreasing blood pressure to lowering the chance of headaches. Avoiding these health issues potentially save tens of thousands of dollars in future doctor bills!

Regular visits to a professional chiropractor enable a person to stay healthy and enjoy a more active life with a healthy back, bones, and joints.

Oops! I strained it again!

Millions of unfortunate souls injure their bodies in a variety of mishaps. From sports injuries to car accidents, to erroneously thinking you really can walk in those four inch heels, our backs, ankles, and hips take a beating.

Choosing chiropractic care for an injury is a smart decision. In many cases, a chiropractor is able to promote healing, decrease a patient’s dependence on drugs for pain management, and minimize the chance of a recurrence.

Chiropractic care treats the body as a whole, so a patient’s visits help strengthen other parts of the surrounding area of the body, not just the injured area. Chiropractic care is cost effective for treating injuries as it decreases money spent on costly medicine and reduces time off work. It also helps people stay married, because most individuals are hateful when they are in pain. (Ok, we made that last point up).

Chronic medical conditions.

Many types of medical conditions are ongoing, with no definitive cure. These can be devastating to a person’s quality of life. Daily pain, and loss of strength and mobility are difficult to manage, and sometimes medicine is the chosen option. Numerous times, chiropractic care can work wonders in these situations.

A chiropractor who is experienced in treating the specific type of medical condition can build a treatment plan to help manage the symptoms of the condition, including drug-free pain management. With adjustments to the afflicted area, along with an at-home routine of recommended exercise, the patient frequently experiences a reduction in pain and symptoms, and an increase in mobility. In the best situation, his or her quality of life is positively affected, and relapses are avoided.

Chiropractic care is a productive treatment for a variety of injuries and medical conditions, as well as a preventive therapy to maintain and prolong wellness. The up front cost is paltry when measured against the rewards of increased mobility, decreased pain, and a greater quality of life.

Oliver Chiropractic Wellness Clinic has chiropractic professionals on staff to deliver cost effective chiropractic care. Give our clinic a call @ 780-455-2112 to book your assessment today

Rules of Getting Massages

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Although, you will be opting for a massage to get ultimate relaxation, there still are a few responsibilities on your shoulders. You have to be vocal about your experience so you can get the maximum benefits out of this session.

You need to tell your masseuse if it feels good or if the pressure needs to be stronger. In addition, keep in mind, hurting is not “ok” unless you want it to hurt. Getting regular massages are supposed to relieve you from all bodily pains.

If you want the most benefits out of your massage, here are the rules you need to follow:

Slacking is Acceptable

This is your time to be relaxed and loose. Go in ultimate relaxation mode and trust your therapist. If you fall asleep, good! This means the massage was good and effective.

Keep Breathing

You have probably heard this before, but we will repeat it again. Breathing properly will definitely heighten the results you are getting. Moreover, it will make the purification process better and provide you with more relaxation. Since you will be getting regular massages, practice your breathing.

Time to Let Go

Give your body’s controller to the therapist. Give him/her the right to move your body the way they want to. You must not move until and unless you are told to.

No Thinking, Just Feeling

Go into the massage session with a clear mind. Everything floating in your mind needs to wait until the session is over. When you are in your massage room, the only thing that needs to matter is the power of feel. Moreover, if something feels uncomfortable, feel free to tell the masseuse.

“No Pain, No Gain”

Massages are not supposed to be painful. Since there will be muscle knots in your body, when the masseuse is trying to relieve them, you might feel a little pain. You just need to keep your body firm, but let your masseuse know if it gets too painful for you.

Embrace All Feelings

People feel all kinds of emotions during their massage sessions. While some laugh, others tend to cry. If this happens, this means that your emotional tensions are also being relieved.

Be Vocal

When you are getting your massage, you are in charge. If you feel that there need to be adjustments made, make sure you are vocal about it. Your masseuse will be waiting for your feedback, so do not be shy.

Positioning

You must be placed in a position that enables utmost relaxation. No need to bend your body or be on one side, you just need to be comfortable. Although, sometimes some muscles are contracted, just try to relax your body as much as you can.

 

With these massage rules in your mind; you will be able to get the most benefits out of one massage session. Keep in mind, if you want long-term benefits, you will need to get regular massages.

Call Oliver Chiropractic Wellness Clinic @780-455-2112 to book your next massage today.

scoliosis chiropractic benefits

How Chiropractic Benefits Sufferers of Scoliosis

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Curvature of the spine, even slight, can cause pain and postural problems. When the curve is more than 10 degrees, it is considered to be scoliosis.

The primary symptom of scoliosis is a significant curvature of the spine and is the majority of cases the cause is not known. Even mild cases can cause pain and a decrease in mobility.

In more advanced cases the effects of the condition are more pronounced. Chiropractic has been a regular course of therapy for many scoliosis patients and recent studies provide even more evidence that it is highly effective and that there are many benefits to using it as a treatment.

Detection of Scoliosis in Early Stages

Typically, slight curvatures in the spine are ignored in traditional medicine. Many times scoliosis is not diagnosed until the curvature presents significant distortion, pain, or indications of structural destruction.

Chiropractic treatment enables early detection by identifying minor degrees of curvature or distortion. This essentially has the probability of detecting scoliosis at an early enough stage to halt progression of the condition or treat it before the symptoms negatively impact the patient’s mobility or quality of life.

Relieve Pain and Mobility Caused by Scoliosis

Pain and mobility can be debilitating for the scoliosis patient. While there is no solid evidence at this time that supports chiropractic as a cure for significant scoliosis but it also has not been shown to worsen the curvatures either. However, adjustments of the spine through chiropractic treatment, both pain and mobility have been shone to improve.

Studies are currently being conducted and some recent research suggests that chiropractic can significantly improve the pain and mobility caused by scoliosis, as well as help with other symptoms the patient may have.

Improvement in Cobb Angle

Cobb angle is a term used to describe the degree of spinal deformities a patient experiences. It is broadly used to describe spinal damage due to injury or disease, but it is also commonly used to describe the curvature of a scoliosis patient’s spine. This measurement is used to track progression of the condition and determine what therapies or treatments are required.

In a study published in September 2011, 28 patients were evaluated and monitored in two clinics in Michigan. All patients, ranging from age 18 to 54, had been diagnosed with scoliosis. The study involved exposing the subjects to regular, consistent multimodal chiropractic rehabilitation treatment over a period of time. Once their treatment cycle was complete, the patients were monitored or a period of 24 months.

At the conclusion of the study, the patients reported improvement in pain and mobility. Additionally, the Cobb angle of each patient as well as the level of disability improved during the treatments and at the conclusion of the treatment cycle. What was most remarkable, though, was that in the subsequent follow ups, even at the end of the study 24 months later, the patients were still reporting these improvements.

Current Studies

Charles A Lantz, D.C., Ph.D. of the Life Chiropractic College West in San Lorenzo, California, where he is the Director of Research, is currently involved in a research project studying the effectiveness of chiropractic for scoliosis in children. The subjects range from 9 years old to 15 years old and have been diagnosed with scoliosis at a mild to moderate level (curve is less than 25).

Lantz embarked on this project to answer a need for more research on the topic. Currently, there are few formal research endeavors regarding scoliosis and chiropractic as an effective treatment. In 1994, Lantz published an article in the October issue of Chiropractic: The Journal of Chiropractic: Research and Clinical Investigation, Volume 9, Number 4. The article, titled Conservative Management of Scoliosis, stressed Lantz’s observation that more clinical trials are needed to be conducted for adults as well as adolescents with scoliosis to study and measure how chiropractic benefits scoliosis.

Oliver Chiropractic Wellness Clinic has Chiropractors on staff who are dedicated to helping their patients improve spinal function. Give our clinic a call @780-455-2112 to book your assessment to see how we can help.

healthy eating lifestyle

HEALTHY EATING IS A LIFESTYLE

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Hi I’m Dr. Kent Ferguson (click here to watch video), chiropractor @ Oliver Chiropractic Wellness Clinic. Why is healthy eating as a lifestyle so important?  Well, it’s because the statistics are sobering. The typical Canadian diet far exceeds the daily recommended intake levels in calories from sugars, solid fats, sodium, refined grains, and saturated fat. The typical Canadian diet is also lacking in the recommended amounts of fruits, vegetables, dairy, whole grains, and oils. The result is obesity and experts project that by 2030, in Canada alone, half of all adults will be obese.

So what do people commonly do when the weight begins to pile on? The answer is they go on a diet – and that is what gets them into trouble. What people should consider instead is a change of lifestyle.

When you make the life changing commitment to adopt a healthy eating lifestyle you open yourself up to a world of better health, more energy, and better focus. Your body will heal faster and you will feel better.

A healthy eating lifestyle involves a regular diet of fresh fruits and vegetables, lean meats, fresh fish, along with lots of water. Healthy eating as a way of life is far healthier than temporary diets that are out there and more effective too.

Making significant lifestyle changes related to food can be very difficult for many people to accomplish for various reasons. One of the most common reasons is lack of knowledge to understand the best first steps to take. That’s where a Holistic Nutritional Practitioner can be helpful.  A Holistic Nutritional Practitioner can help you develop a diet to meet your needs that is specific to you.

If you or a loved one is in need of additional dietary guidance, check out our website @ www.ocwc.ca or give us a call @ 780-455-2112.  Our helpful staff will work with you to find a time a time to meet our Holistic Nutritional Practitioner Karlien Bester

For more health and lifestyle information, follow our clinic on YouTube, Facebook and Twitter. Take care.

[embedyt] https://www.youtube.com/watch?v=utZRqRGpZCQ[/embedyt]

Post –Acupuncture Treatment- Take Care Of Yourself

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The motto that every person should have in his or her mind after an acupuncture treatment is “be good to yourself”. Although this may sound extremely vague, many acupuncturists suggest this to their patients.

Since acupuncture is known to “get things moving” in your body, it can cause your body to react in ways it might have never before.

As a result, you need to let these experiences occur, which is why you need to calm down and see how things go.

Many people may be wondering, “How can I be good to myself?” Well, it is simple. Follow the steps stated below and you will know how you can and how you should take care of yourself after your acupuncture treatment.

Plenty of Rest

Resting does not mean that you need to take naps all day or lie down. It simply means that you need to go easy on yourself. Avoid things like walking up six stories, babysitting pets and children, or going for a 3-mile run.

Try not to stay up too late. There are many people who get a kick of energy after their acupuncture treatment, but it is better to save it rather than drain it. By resting, you let your emotional and physical restoration take place.

Light Exercise

People are curious to know if they can work out after getting acupuncture done. Light exercises such as gradual and slow movements are good after a session. However, if you are a runner, you must walk. Whatever method of exercise you perform must be done at the beginner level.

Stay Away From Alcohol and Coffee

This is said for two reasons. The first one is that after an acupuncture treatment, you need to stay as hydrated as you can so that the toxins can be eliminated from your system.

When you are hydrated, you will successfully flush out all the toxins. Alcohol and coffee both cause the body to dehydrate, which is why they need to be avoided after an acupuncture treatment.

The second reason is that these liquids have the ability to irritate your body’s awareness. The goal of acupuncture treatment is to make you more aware of how you are feeling and provide you with clarity.

Alcohol and coffee have the ability to impair your senses, causing the acupuncture benefits to be minimized. You do not need to completely cut these two substances out of your life, but it is recommended to avoid them for a few days.

Indulge in Good Food

Acupuncture will be taking the toxins out of your body, which is why you should not put them back into your system by eating junk foods. You must avoid sugary and processed foods. Opt for foods that are known for their healing ability. Go for foods that will make you feel healthy and nourished.

Now that you are aware of acupuncture post care, you must make sure you follow it. It is important to take good care of yourself especially after a treatment like acupuncture. Our Edmonton Clinic has registered acupuncturists on staff to meet your needs. Give our clinic a call @ 780-455-2112 to book your appointment today.

Determining What Massage You Need

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The best way to relax –on any given day- would be by getting a massage from licensed massage therapists as it will promote your body to heal naturally and relieve tensions, tightness, and soreness in your muscles. Although, individuals may think all massages are the same, it is not quite the case.

There are different types of licensed massage therapists as well as different massage types. Therefore, depending on your issues, preferences and needs, you need to pick a suitable massage. Below we have provided you with the common massage options to make it easier for you to determine which one you need.

Deep Tissue Massage (Thai Massage)

This massage is recommended for those that have irritating pain and tightness in their body. This type of massage is done by putting strong and firm pressure directly onto the muscles to release all the tight knots and tensions within your body.

You will need to drink plenty of water after it is done because the intensity of the massage often leaves individuals feeling dehydrated.

Acupressure Massage

The purpose of this massage is to apply pressure onto the pressure points of your body. The theory behind this type of massage is that “healing energies” are released when these pressure points are stressed on.

Since there is pressure being applied to your pressure points, it can feel uncomfortable. This massage will not be suitable for you if you are in search of a spa-like experience. It is ideal for those that want to promote their body’s natural healing ability and release all tension.

Orthopedic Massage

This massage is used as rehabilitation for those who have been injured. It focuses on one area of the body or the injury. This massage is a combination of stretching and massaging the body to promote the ranges of motion and strengthen the body while allowing the body to relieve pain and heal by its self.

Hot Stone Massage

This massage has become a popular option in spas and healthcare offices. It combines the use of pressure and heat so it can provide relaxation to the muscles and promote healing. The hot stones are strategically placed on top of the body so muscles can unwind and relax. When pressure gets added, this massage can be a little uncomfortable.

Swedish Massage

This massage is considered “basic.” The reason is that people opt for this massage because it provides full relaxation. There are multiple essential oils and body lotions lathered onto your body to give you ultimate relaxation. The massage therapists apply pressure in different intensities so if you want it can be extremely relaxing. If you are in search of a proper spa experience, then you should opt for this massage.

When you are looking for a massage, make sure you keep these massages in mind. When you are aware of your massage goals, it will be easier for you to choose a suitable massage.

Oliver Chiropractic Wellness Clinic has both male and female licensed massage therapists on staff to serve you. Give our clinic a call @ 780-455-2112 to reserve your spot today.

How Chiropractic Helps Those That Suffer From Migraine Headaches

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If you’ve ever had a migraine you know that it’s more than just a headache. The debilitating pain can be accompanied by nausea and other symptoms – and it’s more common than you may think.

It is estimated that 18 percent of women suffer from migraines while 6 percent of men are migraine sufferers. It most commonly affects people who are between the ages of 25 and 55, but even young children have been diagnosed. Migraines can stop you in your tracks, but there are treatments that can help. Chiropractic care has been shown to help ease the pain, intensity, and frequency of migraines.

What is a Migraine?

Migraines are vicious headaches that can last several minutes to several hours or even days. It is characterized by intense pulsing or a throbbing sensation that is typically confined to one area of the head. It is often accompanied by vomiting, nausea, and extreme sensitivity to sound and light. The pain can be so severe that you can barely function. Many people find themselves confined to bed in a darkened room, waiting for it to pass.

Many times migraine sufferers report experiencing an aura, or sensory warning symptoms, such as strange smells, blind spots, flashes of light, or tingling in your leg or arm. They also tend to run in families. If one parent is a migraine sufferer the child has a 40 percent chance of having migraines as well. If both parents get migraines that chance jumps to 90 percent. It is the 8th most debilitating illness on a global scale.

For the most part, doctors do not know much about what causes migraines. However, there are some things that have been identified as migraine triggers:

  • Hormonal changes – at certain times during the month, women experience fluctuations in estrogen which can trigger migraines
  • Oral contraceptives – medications that change or replace hormones can make headaches worse
  • Certain foods – processed foods, MSG, salty foods, aged cheeses
  • Fasting or skipping meals
  • Aspartame
  • Alcohol
  • Stress
  • Sensory overstimulation
  • Dehydration
  • Intense physical exertion
  • Too much or too little sleep
  • Medications

How Chiropractic Care Can Help Migraine Sufferers

Many doctors believe that headaches and migraines may be caused by a spine that is out of alignment. When your spine is misaligned your entire body suffers. It can irritate the nerves that run from the brain to the spine causing a headache. Chiropractic adjustments can help relieve the pain of migraines. In fact, many people report a distinct difference after just one session.

A Doctor of Chiropractic will align your spine and work with you to create a wellness plan that includes lifestyle changes and diet. Making changes to your sleep patterns and eliminating certain foods from your diet can help prevent migraines. By creating a whole body wellness program, you and your chiropractor can not only help prevent your migraines, but other health conditions as well.

Your chiropractor may also recommend that you keep a journal to help you pinpoint your own unique migraine triggers. You will record the foods you eat, environmental factors that may affect you, stressors, and sleep patterns, as well as when you have migraines, how long they last, and their severity. By tracking these things, you can determine what may be causing your migraines and make adjustments to your lifestyle, thus preventing them. Incorporating chiropractic care as part of your whole body maintenance, as well as migraine prevention, can help you stave off these headaches so you can get on with your life.

If you or a loved one suffers from migraine headaches, make sure you give our office a call at 780-455-2112. Our Doctor of Chiropractic is here to help!

A Beginner’s Guide to Acupuncture

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Many people do not understand the healing benefits of acupuncture. In some ways acupuncture is fascinating. Fine needles inserted into the body to stimulate healing? The typical western health model may leave someone scratching there heads at that mode of treatment.

However, when you get a basic understanding of this treatment, you will understand how beneficial it can to get fine needles inserted into your body, with the help of professionals only.

What is Acupuncture?

Acupuncture is a branch of Traditional Chinese Medicine that involves the insertion of fine, stainless steel, sterile needles into specific points of your body. These points are known as acupuncture points and they are located in 12 main meridians that are connected to different organs in your body. By doing this, energy is released from these organs so you can heal.

What Did The Ancients Use During Acupuncture Treatment?

In the ancient times, instead of using fine needles, sharp bones and stones were used. Even when simple surgeries had to be done, these instruments were used. However as time has gone by, medicine evolved as well. There was invention of gold, bronze and silver needles were made and then finally stainless steel needles (used today). However, there are some acupuncturists who used golden needles.

The Physiological Effects of Acupuncture

  • It promotes blood circulation
  • It releases endorphins and neurotransmitters in your body
  • It stimulates the fibers of nerves
  • It also releases serotonin in the body
  • It releases adrenocorticotropic hormone in your body
  • It lessen inflammations
  • It reduces stress
  • It tends to relax contracted/shortened muscles
  • It restores the homeostasis in the body

Is Acupuncture A Form of Therapy?

Yes, it is, but keep in mind it is not magic. Depending on the condition, you have and if it is acute or chronic, the longevity of the treatment is decided. When the condition is chronic, it will take longer to treat, but when it is acute, it might take 2 to 3 sessions.

Most of the times, acupuncture is done so an individual’s body systems can be strengthened, but the sessions must be attended regularly. Moreover, when someone starts getting regular acupuncture treatments, there will be a change in diet, lifestyle, thought patterns, exercise, etc.

Who can benefit from acupuncture?

Everyone, whether you are a child, pregnant female, a pro-athlete, an elderly, strong or weak person, you can gain the benefits of acupuncture.

Conditions That Can Be Treated By Acupuncture

According to the World Health Organization, many people suffering from diseases and conditions can experience benefits of acupuncture :

  • Acute and chronic gastritis
  • Sprains
  • Sciatica
  • Depression
  • Correction of malposition of fetus
  • Neck pain
  • Tennis elbow
  • Dental pain
  • Low back pain
  • Temporomandibular (TMJ) dysfunction
  • Headache
  • Induction of labor
  • Morning sickness
  • Rheumatoid arthritis
  • Stroke
  • Nausea and vomiting
  • Allergic rhinitis, including hay fever
  • Postoperative pain
  • Adverse reactions to radiation or chemotherapy

 

Oliver Chiropractic Wellness Clinic has qualified registered massage therapists on staff. Give our clinic a call at 780-455-2112 to book your appointment today.

The 4 Most Common Massage Therapies

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In recent times, massage therapies have become more and more popular and loved. The reason for this is obvious; massages are known to provide every individuals with comfort and relaxation. Although, there are many different types of massages available, here are the massages that are most loved by the majority of people.

1.     Swedish Massage

This is the most popular kind of massage therapies available at wellness centers, spas, gyms, and clinics. The main goal of this massage is to use long strokes that focus on healing certain areas of your body. The 5 basic strokes in this massage are petrissage (rolling, kneading, lifting), friction (small circular motions), vibration (shaking and rocking movements), effleurage (smooth long strokes), and tapotement (percussion). This massage is the ideal option for those that want to release all tensions from their bodies

2.     Aromatherapy Massage

Aromatherapy massage is a modification of the Swedish massage that infuses massage oil with essential oils. Essential oils are derived from plant parts or flowers and are known to have healing powers. For example, the lavender and rose oils are known for their relaxation ability. Although every single one of the oils have their own unique properties, there is a chance that your masseuse has pre-blended an oil blend for you to provide you with ultimate energy, and relaxation so you can be uplifted.

3.     Deep Tissue Massage

Just like its name, the main target of this massage is to go into the deep layers of your muscle and connective tissues so all the muscle knots can be undone. Your masseuse will be using slow strokes or friction directly on top of your muscles. This way the relaxation will be focusing on any tight/painful muscles, postural issues, injuries, or repetitive strain. The pressure used in this massage is more intense as compared to the Swedish massage, but it is not painful. The best candidates for this massage would be those that have chronic pain, injuries, or those that have troubles moving.

4.     Hot Stone Massage

Your masseuse will place smooth, warm stones on the painful areas of your body and he/she will hold the stones while you are being massaged. The stones used in this massage are basalt (this is a “volcanic rock” that preserves heat). The warmth these stones give off have the ability to loosen your tighten muscles so the masseuse can massage on them for ultimate comfort.

However, if you have any health issues like diabetes, varicose veins, high blood pressure, or a heart disease, you need to talk to your doctor before opting for this massage. Similarly, if you are on medication that is thinning your blood, consult your doctor.

Oliver Chiropractic Wellness Clinic has qualified registered massage therapists, offering varies types of massage therapies on staff. Give our clinic a call @ 780-455-2112 to get started today.