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Graston Technique for Hamstring Injury Recovery

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Hamstring injuries are one of the most common injuries encountered by athletes and people who are physically active. These injuries can be caused by sudden acceleration motions, deceleration, or structural and functional imbalances within the body’s musculoskeletal system. While there is no one magical solution that works for every individual with a hamstring injury, using Graston technique can offer benefits that can speed up the injury healing process. 

What is Graston Technique

Graston technique is a soft tissue mobilization therapy that uses advanced instruments to break down fibrous adhesions that are formed in the body due to injury or overuse. The technique applies controlled pressure to the targeted soft tissue using specially designed tools. 

How It Helps: 

1. Pain relief: 

One of the biggest benefits of Graston technique is the immediate reduction of pain. The technique employs a deep tissue massage technique that helps clients reduce muscle tension while breaking up fibrous adhesions that cause pain and discomfort in the tissue. 

2. Improved Range of Motion: 

Hamstring injuries can lead to decreased flexibility and range of motion of the muscles. Graston technique can enhance flexibility while breaking down adhesions. It can help loosen tissue, promotes ease of movement, and makes it easier to engage in physical activity. 

3. Accelerates the Recovery Process: 

This soft tissue technique can speed up healing and recovery rates from the hamstring injury. The instruments used in the therapy help identify soft tissue limitations that hinder recovery and effectively break them down with advanced technology. Soft tissue regeneration is effectively speeded up with this therapy, accelerating the overall recovery process. 

4. Reduces Scarring: 

This soft tissue technique helps to reduce the development of scar tissue at the site of injury. Fibrous tissue buildup typically overcompensates following an injury and restricts mobility. Graston technique breaks down and stretches the tissue while improving an individual’s overall mobility. 

5. Fewer Complications: 

Patients that undergo Graston technique are less likely to develop complications after the injury and are less likely to re-injure themselves. The technique helps improve the body’s overall function by allowing the muscle to function correctly while reducing the scar tissue that impairs its movement. 

This soft tissue technique is an effective therapy method for people with hamstring injuries. It not only provides relief from symptoms like pain and discomfort but also helps to accelerate recovery and improve the range of motion. Graston technique helps break down adhesions in soft tissue and produces long-lasting results. 

Once treatment has been completed, athletes and individuals return to physical activity. They experience improved overall physical function. If you are suffering from a hamstring injury, seeking graston technique therapy through a licensed therapist will provide significant benefits. Call today @ 780-455-2112. Check out our office @ ocwc.ca.

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The Most Popular Massage Techniques

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In the fast-paced world we live in, so many stressors are constantly testing the tolerance and sanity levels of individuals.

Some opt for dangerous escapades (smoking and drinking) while others let the power of burden take over them. However, the best way to deal with all these issues is by getting a massage.

It is the best way to get rid of stress, anxiety, and body pains. In addition, getting a massage is the ideal way to release negative emotions from within and live a life that can be full of positivity.

There are specific massage techniques that are done to target specific issues. Today, let us go in depth and learn more about them

1.     Applied Pressure

This technique is used to lessen the tension that is in the muscles and to give deep relaxation to the pressure points.

  • The pressure is applied using different parts of the hand including the thumbs, palms, and the spaces between the fingers. Some massage methods use elbows and feet as well to give the full effect of the massage.

2.     Effleurage Method

This technique utilizes gentle strokes. The hands are kept flat –side by side- and gently moved all over the body.

  • This technique is used either at the beginning or at the end of the massage, or it is used as the transition move between two techniques.

3.     Kneading

This is a technique performed to relax the muscles and promote circulation in the deep tissues. It is extremely pleasant and gives deep relaxation. The focus is on the muscles near the shoulders and the neck.

  • The therapist will move the hands in different directions while applying pressure from the fingers, thumbs and the heel of the hand. There is even more pressure applied on the muscles –directly- to move them in their proper place.

4.     Rubbing

This is another deep tissue relaxation technique that focuses on the joints, muscles, blood flow, and the lymphatic circulation.

  • With the help of this technique, the knots are undone so the pain can escape the muscles. There is pressure applied with the thumbs in circles directly on top of the problem area.

5.     Vibrating Method

This is the technique that energizes and triggers the circulatory and nervous systems with the help of vibrations.

  • The therapist places their hands on your body (flat) and with gentle and quick motions; he or she will shake the muscles. Sometimes, the therapist uses the fingertips to apply pressure on the muscles in order to release the tension in them.

6.     Tapping

With the help of two hands and swift motions, the therapist taps the body for relaxation. The pressure can be altered according to an individual’s needs.

  • It can be done with cupped hands or with flat hands. This technique is used for athletes as well as it is great to promote blood circulation.

 

These are the six most popular massage techniques. They all are designed to provide individuals extreme comfort and stress-free lives.

Call (780)455-2112 to book your appointment today! Our Registered therapists are happy to help.

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Massage Therapy Dos And Don’ts

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Since massage therapy has become the new big trend, more and more people have started opting for it. The reason for this is that this therapy allows individuals to release pains, stresses, and tensions, while gaining maximum benefits and relaxation. However, when it comes to massage therapy, there are a few dos and don’ts every individual must be aware of to get the most out of a single therapy session.

To make your massage therapy experience even better, we have the top dos and don’ts for you!

Dos

  • You must be on time, or even a few minutes earlier than the scheduled time. The reason being earlier is recommended is so that you can get “your fully-allotted time” and get the paperwork done early as well.
  • It is important to shower before the sessions. It will make a good impression on the masseuse. Moreover, it is a common hygienic practice, and the experience will be better overall.
  • Let your masseuse leave the room before you take your clothes off. Even though your masseuse has to deal with undressed bodies the entire day, it certainly does not mean they are open to seeing you take your clothes off.
  • Make sure you are telling your masseuse about any injuries or major surgeries you have undergone. This means ALL the injuries or surgeries you have had in your entire life because it will make a difference.
  • You must speak up if something does not feel right. The best massage is the one that makes your eyes close, but if yours are not, it means there is something wrong. Feel free to let your masseuse know so they can change what they are doing and provide you with the best experience.
  • No matter how relaxed you may feel, it is important to leave on time. As amazing as your masseuse may be, you need to know that he/she has other clients as well.
  • Let your friends know. The best compliment for a masseuse is when there are clients coming in with reference; this shows him/her that she provided his/her clients with top-notch services.

Don’ts

  • Try not to go for a massage when you have a contagious condition or if you are sick. Why? Because you don’t want to get everyone else sick. In case you are, you must call the reception and reschedule your appointment.
  • It is not a sin to have hairy legs, whether you are a man or a woman. Masseuses deal with all sorts of clients every single day, making them used to all these things.
  • Make sure you are not going in for massage therapy if you have consumed alcohol or have taken drugs in the past 24 hours. Narcotics are the last thing you would want in your system when you are getting a massage because it is dangerous and unethical to massage someone under the influence.

These are the top dos and don’ts when you are getting a massage. Simply by following these you will be heightening the benefits of your massage while getting ultimate relaxation.

Give us a call at (780)455-2112 or visit www.ocwc.ca to book online with one of our registered massage therapists!

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How to Make the Most of Your Massage

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The reason why individuals opt for a massage session is so that they can get maximum benefits out of it. However, with a few mistakes made during the session, sometimes it becomes hard to get the most benefits out of this therapy. To make things easier for you, here are the ways you can get the most out of your massage.

1.      Be open

When you go in for your massage, it is important to be as open as possible. You need to be communicating with your massage therapist so you can let him/her know what to do. During the entire massage therapy, make sure you are being open and not holding any thoughts back if you want the most out of your massage.

2.      Eat in Advance

It is important to eat at least 2 hours before your massage session because you need to let your body digest the food. If you have not digested the food properly, the pressure you apply will feel uncomfortable no matter what the intensity is.

3.      Be on Time

To get the most out of your massage session, you need to make sure you are getting there on time. If you get there in a rushed state, it will take longer for you to relax. But if you get there on time, you will be more relaxed resulting in great massage.

4.      Communicate

It is important to communicate with your massage therapist. Before the session begins, you need to let your massage therapist know about health information, what you expect out of this massage and the reason why you are getting it. You must let him/her know about any allergies you may have to lotions, powders, or oils so there is no irritation on your skin. If you prefer the music to be on, let your therapist know what type of music you prefer, but if it is bothering you, then ask him/her to turn it off. If you feel any sort of discomfort throughout the course of your massage, make sure you are letting the therapist know so they can be more careful in the future. When the session is over, you need to give your therapist feedback. Let them know any details related to the speed of their hand movements, pressure, anything that did not feel good. Do not feel hesitant in discussing any concerns with your therapist.

5.      Facilitate Your Breath

No matter what type of massage you are getting, it is important to facilitate your breathing. People tend to stop breathing properly during their massage, and that is not good. It makes them anxious and tenses the muscles. With tensed muscles and disturbed breathing, there is no way you will be able to get the most out of your massage session.

All these tips will make sure you are getting the most out of a single massage session, but to get the most benefits, you will need to opt for regular massages. If you’re looking for quality, professional massage therapy service, give our office @ call @ 780-455-2112. Check us out at www.ocwc.ca.

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Common Mistakes Made by Massage Therapists

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When people opt for the services of massage therapists, they want to receive a treatment that will give them utmost relaxation and reasons to come back for more.

Massages are known as the best way to relax, as they tend to target our muscular pains and relieve it. However, sometimes despite a massage session, all this relaxation cannot be attained. The reason is the massage therapists.

Unfortunately, massage therapists make mistakes both before and after the session that could end up stressing their clients.

Let’s have a look at some of those mistakes:

1.     Lack of Professionalism

If a therapist is constantly cancelling on clients, not replying text or calls, the client will start looking for someone else. Cancelling is only acceptable if there is an emergency, and in that case, it is the therapist’s responsibility to get in touch with the client.

People like to go to therapists that are professional.

2.     Interruptions during Treatment

Since cleintss are opting for a massage for relaxation, disrupting them (by talking or attending calls) will make them never want to come to you again. When massage therapists have a client in front of them, it is important they do not focus on anything else except them.

3.     Noise & Room Environment

Your office is a massage area, not a gym. This is why it is important it is not noisy outside or inside the office. Moreover, if your room is extremely cold or hot, your clientss will not want to come again. It is important you (as the massage therapist) ask your client before beginning what their preferred temperature would be.

4.     Uncomfortable Table

If the massage table does not have a face cradle, arm support or any bolsters that provide comfort to the client, it could lead to lesser and lesser clients for the massage therapist. It is important that they are able to lie down easily. The best investment for all massage therapists would be to buy a comfortable massage table.

5.     Not Listening to a Client

Every client has different goals when it comes to massages. Some do not want to be touched in certain areas, some do not want their body to be too stretched, and others want the entire treatment to be done in one place only.

This is why the massage therapist must ask their client or let them know that they are free to talk any time during the treatment if they want something –in particular- to be done.

6.     Poor Ambience

For massage therapists, the first priority should be the ambience of the massage room. It is important that the room has a calming scent otherwise the client will be distracted throughout the treatment.

These are the top mistakes that are made by massage therapists. If you are paying to get a massage, it is important that you are getting the most relaxation and benefits from it. Do not settle for anything less!

If you’re in the market for professional massage therapists check out our website @ www.ocwc.ca or give our office a call @ 780-455-2112.

Difference between the Most Popular Massages

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So many different massages are now available for us to try.

Although, the main purpose of all of them is to provide the body with deep relaxation, there does exist certain differences among them as well which makes one type of massage more suitable for somebody than the other type.

Traditional massage utilizes different levels of pressures and movements that are applied on the soft tissues. Whereas, now there are different strokes done to provide the body with relaxation. Therefore, it is important for individuals to understand the difference so they can choose a massage that is suitable for them and their needs.

1.     Deep Tissue Massage

This uses slow and deep finger movements applying pressure on the areas where chronic muscle pain is present or where there are contractions. This massage is ideal for those that experience hypertension (sore shoulders and stiff neck). Since it is a deep tissue massage, it uses high levels of pressure.

2.     Swedish Massage

This is the most common and most widely performed massage in the world. It focuses on improving blood circulation and releasing all tensions from the muscles. This massage is best for all those people  who may wish to promote better blood circulation and lower blood pressure levels within their body. It also lessens stress, and improves overall wellbeing.

3.     Sports Massage

This massage is ideal for fitness enthusiasts and athletes as it is more forceful as compared to other massages. This massage is used to warm the muscle tissues, enhance training results, prevent injuries, and promote quick healing in case of any injuries. It can be performed before and after exercising.

Moreover, it is a great treatment for strains, sprains, and tendonitis.

4.     Hot Stone Massage

For this massage therapy, of hot basalt mineral stones or semi precious stones are used so their effect can get to the chakras. The muscle tension is released when the flat, smooth, and hot stones are placed directly on top of the problem area. This massage therapy is also used to align the body energies to achieve a harmony from within.

5.     Aromatherapy Massage

This is a form of Swedish massage with the incorporation of essential oils. They are mostly derived from plant parts or flowers, and they have good scents that have the power to heal.

The two most popular oils used are lavender and rose, as they are known for their relaxation properties. Therapists say that incorporating these oils allow the individuals to feel more uplifted, relaxed, and energized. In addition, it has the ability to fix issues related to insomnia, digestive issues, body pains, and insomnia.

6.     Pregnancy Massage

This massage was designed for pregnant women to reduce their swelling and calm their hyperactive muscles before their scheduled deliveries. In addition, this massage increases their blood circulation, which is very necessary during delivery. The best part about pregnancy massages is that it aids women in both situations; pre as well as post delivery.

Now that you are aware of the basic differences between the popular massage types, make sure you opt for the one that is most suitable for you and your body conditions. Check out our website @ www.ocwc.ca to book your appointment today. 

Determining What Massage You Need

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The best way to relax –on any given day- would be by getting a massage from licensed massage therapists as it will promote your body to heal naturally and relieve tensions, tightness, and soreness in your muscles. Although, individuals may think all massages are the same, it is not quite the case.

There are different types of licensed massage therapists as well as different massage types. Therefore, depending on your issues, preferences and needs, you need to pick a suitable massage. Below we have provided you with the common massage options to make it easier for you to determine which one you need.

Deep Tissue Massage (Thai Massage)

This massage is recommended for those that have irritating pain and tightness in their body. This type of massage is done by putting strong and firm pressure directly onto the muscles to release all the tight knots and tensions within your body.

You will need to drink plenty of water after it is done because the intensity of the massage often leaves individuals feeling dehydrated.

Acupressure Massage

The purpose of this massage is to apply pressure onto the pressure points of your body. The theory behind this type of massage is that “healing energies” are released when these pressure points are stressed on.

Since there is pressure being applied to your pressure points, it can feel uncomfortable. This massage will not be suitable for you if you are in search of a spa-like experience. It is ideal for those that want to promote their body’s natural healing ability and release all tension.

Orthopedic Massage

This massage is used as rehabilitation for those who have been injured. It focuses on one area of the body or the injury. This massage is a combination of stretching and massaging the body to promote the ranges of motion and strengthen the body while allowing the body to relieve pain and heal by its self.

Hot Stone Massage

This massage has become a popular option in spas and healthcare offices. It combines the use of pressure and heat so it can provide relaxation to the muscles and promote healing. The hot stones are strategically placed on top of the body so muscles can unwind and relax. When pressure gets added, this massage can be a little uncomfortable.

Swedish Massage

This massage is considered “basic.” The reason is that people opt for this massage because it provides full relaxation. There are multiple essential oils and body lotions lathered onto your body to give you ultimate relaxation. The massage therapists apply pressure in different intensities so if you want it can be extremely relaxing. If you are in search of a proper spa experience, then you should opt for this massage.

When you are looking for a massage, make sure you keep these massages in mind. When you are aware of your massage goals, it will be easier for you to choose a suitable massage.

Oliver Chiropractic Wellness Clinic has both male and female licensed massage therapists on staff to serve you. Give our clinic a call @ 780-455-2112 to reserve your spot today.

Massage as a Medicine for Back Pain

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Often considered a luxury, massage has now been viewed as an alternative form of modern medicine. It has abilities to lessen stress, pain and increase an individual’s wellbeing. The benefits that people are receiving from this are long term, which is attracting more and more people. Massages are given according to each individual’s needs as it can eliminate chronic pains, depression, and insomnia and can speed up sport injuries.

Ultimate relaxation and easing pain are the two basic things that massage does. The benefits that are received during a massage are endless. For over a thousand years, Japan and China have been using it as a method of healing. Today, hospitals in China prescribe their patients massage therapy for a healthy recovery. Slowly but surely, this trend is getting to the United States as doctors have started to recommend massages alongside treatments.

Root of the Pain

The neck and back are one of the most complex structures of the human body. These two parts are prone to injuries and spasms. This can often result into physical and psychological pain. While acute lower back pain can resolve with little or no intercession, chronic pain requires treatment . Chronic lower back pain is pain that lasts for longer than 6 weeks, while acute back pain lasts for less than 6 weeks.

Although, there are many massages that can be done to relieve back pain, the most recommended are circulatory massage and Thai massage.

How It Works

Circulatory Massage

The technique used in circulatory massage relaxes muscles by applying pressure to the right areas of the body. In this massage, the painful areas must be rubbed in the direction the blood flows back toward the heart. There are five types of strokes used in this massage. These include:

  1. Long, smooth strokes
  2. Strokes that are done in a kneading manner
  3. Strokes that are very rhythmic and systematic
  4. Deep, firm and circular strokes
  5. Vibration and vigorous shaking strokes

Thai Massage

The technique used in this massage stretches and pulls the areas of your neck and back.

What It Does

The oils that are used in this massage reduce friction. It improves blood circulation and relieves pain and muscle strain. As it eases muscle pain, insomnia begins to lessen and  endorphins (chemicals that help improve mental health) are released.

Since massage therapy has proven to be effective in reducing pain -without any side effects, it is becoming popular among all cultures. This method provides people with a healthy body and even healthier mind.

Oliver Chiropractic Wellness Clinic offers massage therapy by registered massage therapists. Call 780-455-2112 to book your appointment today.

5 Ways Massage Can Help Improve Health

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Stress and tension have become such a big part of every individual’s life and it seems to be deteriorating their mental health. However,  there are ways to get rid of stress in the most comfortable way.

If you are suffering from everyday stress, your go-to solution to relieve stress should be getting a massage. It comes with numerous health benefits along with relaxation. Massage therapy should become a part of every individual’s healthcare regime as it will give them a break from life, unwind, and relax.

Here’s how massage can add to your overall health and wellbeing:

1.     Makes Blood Circulation Better

Sitting in the same position for long hours leads to postural stress. Lack of stretching or walking can be a result of poor blood circulation. This then leads to a weak immune system and bad digestion. Blood circulation gets better when you add massage to your routine as it will give you energy and release muscular stress. Although exercise is recommended, massages have proven to be the best way of stimulating blood flow in your body. They also improve the immune function and digestion.

2.     Fight Depression and Anxiety

Massage therapy  is also referred to as the “art of touching.” A single human touch can change perceptions and give the relaxation one needs after a long, tiring day. Massage stimulates the release of happy hormones to in your body, which calms the pathways of neuromuscular activities. This causes a significant decrease in anxiety and depression amongst people. The Journal of the American Academy of Child and Adolescent Psychiatry revealed that individuals who get regular massages are less anxious and depressed compared to others who don’t.

3.     Better Sleep

When blood circulation gets better and muscle tension is released, an individual feels relaxed and calmer. This allows the sleep cycle to improve and gives the person a better perspective on things. A good massage will allow you to go to sleep with a clear mind and enjoy a deep, sound sleep.

Fun fact: If infants are massaged before sleeping, they will sleep longer and better.

4.     Strong Immune System

The Journal of Alternative and Complementary Medicine revealed that people who get regular massages have stronger immune function. Stress causes your body to be prone to diseases and viruses. Therefore, an individual should work on strengthening their immune system. Massaging helps lessen the stress hormones that are present in your bloodstream. It causes the activity of white blood cells to increase, which leads to a strong body defense and a healthier perspective on life.

5.     Get Rid of Headaches

Having a long-term headache can possibly make an individual dysfunctional. When you are suffering from a severe headache, your first instinct is to apply pressure on the area that is hurting. A therapeutic massage will allow the pain to ease along with a positive and clear mindset.

With Pain, You Will Have No Gain

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Have you ever felt like you need a getaway? Whether it be a vacation or just a day of pampering yourself, you deserve to treat yourself right. At Oliver Chiropractic Wellness Clinic we realize that everyday lives are consumed with mounds of stress and tension that we wish could stay away from us. The right way to achieve this goal is by getting a massage. It will ease your body pains and will make you feel like a different person altogether.
The word massage is a depiction of deep relaxation and stress relief. Massage therapy is known to help our body in many ways. It helps relax our muscle tissues that leads to less nerve compression, increases joint moving area, and helps with body motion. Once these problems are solved, you will feel physically better as it will reduce pain and improve the functioning of your muscles.

Why Should I Choose Massage Therapy?

1. Improvement in Your Body Circulation
Massage therapy has been proven to help with circulation in our body that then improves the delivery of oxygen. It helps deliver nutrients to the muscle cells and gets rid of wastage. This response of the circulatory motion on the body is a great treatment for those who have arthritis.

2. Balance Your Posture
For all the desk workers, you know how stiff your bodies can get. Staying seated in one place for a long period can lead to lower back and shoulder stress. Massage therapy is a good way to balance all the pain that is caused by sitting. Massages release the energy that gets stored in your body. From now on, make sure you schedule your monthly massage so you can excel at work as well!

3. Got Sore Muscles?
Massage therapy eases muscle pain. It is a much healthier and safer alternative to pain relieving medications. The motions done used in a massage therapy session will increase blood circulation, resulting in looser, more flexible muscles.

4. Helps Ease Anxiety and Depression
It has been said that the human touch can be therapeutic and relaxing. Massages increase the levels of oxytocin and serotonin production in your body, which lowers stress levels and gives you the feeling of bliss. The feeling of relaxation you get during a massage lowers blood pressure and makes your overall mood better. You feel better inside out and that positive energy will radiate through.

5. Sleep Well, Human.
Not only does a massage help you sleep well, but it also makes you rest more comfortably. It promotes relaxation and healthy sleeping. A relaxed body causes your nervous system to respond with a lower heart rate, and this helps you breathe better. A deep sleep will be easier to achieve now! Your muscles will remember the massage sensations clearly, so you can try to recreate that feeling at home. You can create a healthy life for yourself!

Life is too short for you to be living like this. To book your next massage, give our clinic a call @ 780-455-2112.