Health

Healthy Blueberry Muffins

The smell of fresh blueberry muffins in the air. Brings a lot of attention to the kitchen. It can be a challenge to bake healthy snacks that's not packed full of sugar and fat. Meg's Healthy Blueberry Muffins recipe substitutes some common ingredients without loosing any of the flavour. Now that's something everyone...
Read more

What Chiropractic Patients Want To Know About Text Neck

Text neck is a very real condition that is caused by staying in a prolonged “texting” position – hunched shoulders and neck tilted forward. As a result, the back, neck, and shoulder muscles become overworked and your spinal structure is actually changed. Many people who spend a lot of time on their mobile devices such...

Read more

Healthy Chocolate Chip Cookies

Baking chocolate chip cookies can be a great family activity. So can eating freshly baked cookies! Unfortunately, tastey bakings can often mean high amounts of sugar and fat. Likely more than what you are looking for in the typical diet. Meg's Healthy Chocolate Chip Cookie recipe substitutes some common ingredients without loosing any of the flavour....
Read more

How Chiropractic Benefits Cyclists

Cycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on the body, especially if you put in a lot of miles. This is true of any activity that is repetitive, though. Certain muscles can become more tense and others that aren’t used become weaker. This can cause your...

Read more

How to Set Realistic Goals that’ll Change Your Overall Health

New Year’s Resolutions made by well-meaning but, unfortunately, less than 10 percent of people who make resolutions feel that they successfully achieve them and only 45 percent last past six months. Self-improvement goals like lose weight, eat healthier, quit smoking, and life improvement rank in the top five more popular resolutions. So, what is that...
Read more