(780) 455-2112 | info@ocwc.ca
You are here: / Health

Why Truck Drivers Need Chiropractic

/0 Comments/in , /by

Truck driving is a physically demanding job that places tremendous stress on the body. The long hours, repetitive motions, and constant vibrations from driving can lead to pain, reduced flexibility, and mobility issues in many areas, including the back, neck, hips, shoulders, and legs. Over time, these conditions can negatively impact truck drivers’ ability to perform their job and even affect their quality of life during downtime.

The Physical Toll of Truck Driving

Truck drivers spend extensive hours behind the wheel, often in static and awkward postures that strain muscles and joints. Additionally, tasks such as securing cargo, loading and unloading, and maneuvering large vehicles require repetitive movements and heavy lifting. Driving conditions, including road vibrations, uneven terrain, and extended sitting, add further strain on the body. Team drivers may experience added stress as they sleep on a moving vehicle, leading to impact trauma, especially around the shoulders, from constant vibrations and jolts.

While drivers face these physical demands daily, they often have limited opportunities to stretch and exercise, compounding the risk of structural problems like back, hip, knee, and shoulder pain. Medication, often prescribed for such pains, may have side effects that can impair driving performance and safety, making non-drug options essential.

Chiropractic Care: A Solution for Truck Drivers

Chiropractic care offers a non-invasive, drug-free option to manage pain, correct posture, and address structural imbalances that truck drivers commonly experience. Regular chiropractic visits can help truck drivers prevent injuries and manage emerging issues before they become chronic. Chiropractic care can also aid in aligning the spine, relieving tension, and improving mobility and flexibility, which are essential for drivers who spend most of their time in a seated position.

During an initial visit, chiropractors assess a driver’s specific needs, lifestyle, and movement patterns to create a tailored plan that may include exercises for stretching and mobility. Some exercises can be done on the road or in the truck, helping to minimize the cumulative effects of driving.

With more truck stops now offering chiropractic and other medical services, drivers have increased access to care while on the road. Despite the convenience of these services, it’s crucial for drivers to maintain a regular chiropractor back home to ensure ongoing wellness and prevent issues from worsening. Chiropractic care not only helps truck drivers manage pain but also keeps them healthier and more comfortable, allowing them to stay focused, safe, and productive on the road.

To learn more about our clinic click here.

Reduce Puffiness Naturally with Facial Acupuncture

/0 Comments/in , /by

Facial Acupuncture: A Natural Way to Reduce Puffiness and Inflammation

If you’ve been waking up with a puffy face or struggling with facial swelling, you’re not alone. Many people deal with puffiness due to stress, lack of sleep, poor diet, or even changes in weather. While skincare products can help, more people are turning to natural methods like facial acupuncture to reduce puffiness and calm inflammation.

So, what is facial acupuncture—and how does it help reduce puffiness?

What Is Facial Acupuncture?

Facial acupuncture is a type of Traditional Chinese Medicine (TCM) that uses very fine needles on the face to improve circulation, stimulate collagen, and support overall skin health. Unlike Botox or fillers, it’s a natural approach that works with your body rather than against it.

It’s not just about beauty—facial acupuncture can also help reduce puffiness, improve skin tone, and ease tension in your face and jaw.

How Facial Acupuncture Helps Reduce Puffiness

Facial puffiness is often caused by poor circulation or lymphatic buildup. Lymph is a fluid in your body that helps remove waste, but when it gets stuck, it can cause swelling—especially around the eyes, cheeks, and jawline.

Facial acupuncture helps reduce puffiness by:

  • Boosting blood flow: Needles encourage healthy circulation, which can reduce inflammation and help fluid drain more effectively.
  • Stimulating the lymphatic system: Acupuncture helps move stuck lymphatic fluid, clearing puffiness and bringing your natural glow back.
  • Balancing the body: TCM looks at your whole system. By treating deeper issues like stress, poor digestion, or hormone imbalance, facial acupuncture helps reduce puffiness from the inside out.

What to Expect During a Session

A facial acupuncture session is relaxing and gentle. You’ll lie down while a licensed practitioner places thin needles at specific points on your face—and sometimes your hands, feet, or body for balance. Most people feel calm or even sleepy during treatment.

Sessions usually last 45 minutes to an hour, and many people notice an improvement in how their skin looks and feels after just one visit. For long-term results, a series of treatments is often recommended.

Other Benefits Beyond Reduce Puffiness

While facial acupuncture is great to reduce puffiness, it also offers extra perks:

  • Tighter, more toned skin
  • Reduced fine lines
  • Fewer breakouts
  • Less jaw tension or teeth grinding
  • Improved sleep and mood

Because it works with your body’s natural healing process, facial acupuncture is a safe and non-toxic way to feel and look refreshed.

Combine It with Healthy Habits

Facial acupuncture works best when combined with healthy lifestyle habits. Here are a few tips to help reduce puffiness at home:

  • Stay hydrated: Drink plenty of water throughout the day.
  • Eat less salt and processed foods: These can cause water retention.
  • Get good sleep: Rest helps your body repair and reduce inflammation.
  • Gently massage your face: A light face massage can move lymphatic fluid and reduce puffiness naturally.

Is Facial Acupuncture Right for You?

If you’re looking for a natural way to reduce puffiness and improve your skin health without chemicals or invasive procedures, facial acupuncture could be a great fit. It’s safe for most people and can be tailored to your unique skin and health needs.

Always look for a licensed practitioner with experience in facial acupuncture to get the best results.

In Summary

Facial acupuncture is more than a beauty trend—it’s a natural way to reduce puffiness, support your skin’s health, and feel your best. Whether you’re dealing with morning puffiness or looking for a glow-up without harsh treatments, this gentle and effective option might be just what you need.

Facial Acupuncture

Facial Acupuncture vs Botox: What’s Better for Your Skin?

/0 Comments/in , /by

In today’s world, many people are searching for natural ways to care for their skin. One method that’s gaining more attention is facial acupuncture. It’s not new—it’s been around for centuries. But more and more people are choosing it over medical treatments like Botox, fillers, or surgery. Why? Because facial acupuncture offers a gentle, holistic approach to beauty and skin health.

In this blog, we’ll explore why you might want to choose form of treatment instead of medical treatments. We’ll cover how it works, what the benefits are, and why more people are turning to this ancient practice for modern results.

What Is Facial Acupuncture?

Facial acupuncture is a treatment that comes from Traditional Chinese Medicine (TCM). It uses very thin needles, carefully placed on the face and sometimes other parts of the body. These needles help increase blood flow, stimulate collagen, and improve energy flow (also called “Qi”).

Unlike Botox or fillers, facial acupuncture doesn’t freeze your face or add anything under your skin. Instead, it encourages your body to heal and refresh itself.

➡️ Evidence for Effectiveness:
A study published in the Journal of Acupuncture and Meridian Studies showed that acupuncture improves skin elasticity and hydration levels. [Source]

Another clinical review found that cosmetic acupuncture may have positive effects on facial muscle tone and skin appearance with minimal risk. [Source]

Why Choose Facial Acupuncture?

✅ 1. It’s Natural

One of the biggest reasons people choose facial acupuncture is because it’s natural. You don’t have to worry about chemicals, synthetic fillers, or surgical risks. The treatment supports your body’s own healing process.

🌿 2. It Improves Overall Wellness

The focus isn’t just on your face. Practitioners also look at your whole-body health. They may place needles in areas that affect digestion, stress, or sleep—all of which play a big role in how your skin looks.

⚠️ 3. Fewer Side Effects

Botox, fillers, and surgery come with possible side effects—bruising, swelling, infection, or even long-term changes in how your face moves.

➡️ FDA Warning & Medical Reports:
Botulinum toxin (Botox) can cause side effects such as headache, drooping eyelids, and flu-like symptoms. In rare cases, more serious effects like difficulty breathing may occur. [FDA Source]

A review published in Dermatologic Surgery found that although dermal fillers are generally safe, they may cause lumps, skin discoloration, or even vascular complications. [Source]

🔄 4. Long-Lasting Results

While it may take a few sessions to see big changes, facial acupuncture helps your skin improve over time. It boosts collagen and improves circulation, meaning your skin gets healthier from the inside. The results are subtle, natural, and longer-lasting.

How Does It Compare to Medical Treatments?

FeatureFacial AcupunctureMedical Treatments
Natural?✅ Yes❌ Often chemical or synthetic
Side Effects✅ Few, mild❌ Risk of bruising, drooping, infection
Treats Whole Body✅ Yes❌ No
Long-Term Health Benefits✅ Yes❌ No
Results✅ Gradual, natural-looking❌ Quick but temporary
Maintenance✅ Ongoing but gentle❌ Frequent repeat treatments

Who Is Facial Acupuncture Good For?

Facial acupuncture is great for people of all ages. Whether you’re starting to see fine lines or you just want to keep your skin glowing, this treatment can help. It’s also a good choice if you:

  • Want a natural, non-invasive option
  • Feel nervous about surgery or injections
  • Struggle with dryness, puffiness, or dull skin
  • Want to address sleep, stress, or digestion (which affect your skin)

What to Expect in a Session

During a facial acupuncture session, your practitioner will first talk to you about your health and goals. Then they’ll gently place tiny needles on your face and body. You’ll relax for about 30–45 minutes. Many people even fall asleep!

Most people begin to see results after 4–6 sessions. Your skin may look brighter, feel firmer, and have a healthy glow. You may also feel more relaxed and balanced.

Is Facial Acupuncture Right for You?

Choosing between acupuncture and medical treatments is personal. But if you’re looking for a safe, natural way to care for your skin—and your whole body—it’s worth giving facial acupuncture a try. It may not offer instant results like Botox, but it supports long-term wellness, beauty, and balance.

More people are discovering that facial acupuncture isn’t just about looking good—it’s about feeling good, too. Check out our office here. Or call 780-455-2112 for more info.

Cause of Low Back Pain?

/0 Comments/in , /by

What’s The Cause of Low Back Pain?

Low back pain is the number one reason people worldwide visit their doctor and miss work. If you’ve dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant. Not being able to enjoy hobbies, difficulty in your ability to work, and a sneaking suspicion that you may never get “back to normal” are all normal when you’re experiencing a bout of back pain. What is the cause of low back pain and why do so many people struggle with back pain?

Why it Matters:

In many cases, your daily habits are a big contributor to your back pain. Repetitive stress, nagging injuries, a diet filled with inflammatory foods, and a lack of daily exercise and movement can contribute to an increased likelihood of back pain. Here are the three most common causes of back pain.

  • Sprain/Strain Injury: Repetitive stress can create inflammation and lead to sprain/strain injuries.
  • Spinal Disc Issues: Disc bulges and herniations can cause back pain that travels by pressing on your spinal nerves.
  • Arthritis: As you get older, your body will go through degenerative changes, but if your spinal joints get inflamed, you may notice pain associated with arthritis.

For over 80% of us, back pain will be something we deal with at some point in our lives. And while it may feel like you’ll never get back to your old self, chances are you will. An overwhelming majority of people recover from back pain naturally or with a little additional help from a chiropractor. Even if you recover by taking it easy for a few days, it’s still a smart decision to visit a chiropractor to discover the specific steps you can take to reduce your chances of experiencing back pain in the future.

How to Move Your Way to Back Pain Relief

Movement is one of the best ways to recover from back pain. Science has shown us that medications and rest are a few of the least effective ways to find relief. Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that cause low back pain to begin in the first place.

Discovering the right movements and exercises can help you recover more quickly and prevent future back pain episodes.

Why it Matters:

Your body has three types of movements: Segmental, regional, and whole body. Segmental motion occurs between the individual joints of your body. Regional movement occurs in a body region such as your neck, mid-back, or low back. And whole-body movement is typically what we think of as exercise. All three types are essential and work together to keep your spine and musculoskeletal system healthy and functioning at its best.

  • Segmental Movement: Moving the individual joints of your body is what chiropractors are specifically trained to do. Proper segmental movement can help reduce pain, improve your range of motion, and influence your central nervous system.
  • Regional Movement: Dynamic stretching with regional range of motion exercises can reduce low back stiffness.
  • Whole Body Exercise: Daily whole-body exercise can help your brain and body feel better as well as improve your rest and recovery at night.

The foundation of all movement is segmental. If your joints aren’t moving correctly, then you’ll never be able to optimize your regional or whole-body movement. Moving may be the last thing you want to do if you’re struggling with back pain. But top research organizations have proven that proper movement and exercise are two of the best ways to find relief from back pain. If you’ve dealt with back pain, call us today. Our team will be happy to provide you with a complete movement assessment and personalized movement and exercise plan to help you get (and stay) well for years to come.

Is My Leg Pain Coming from My Back?

It may seem weird to think that leg, calf, or foot pain can often be traced back to a low back problem. But if you’ve had pain in your leg or foot, a pinched nerve in your low back may be creating your issue. Pain that travels along a spinal nerve is called radicular pain, and it’s one of the most common types of pain that occurs as a result of spinal nerve compression.

Why it Matters:

Your spinal nerves can be pinched or compressed by bone, disc, or ligament. Facet hypertrophy or bone spurs sometimes grow large enough to pinch your spinal nerves. Disc herniations or bulges can invade the space of your nerves and cause narrowing of the canals. And ligament hypertrophy can happen with age and injuries and ultimately cause your nerves to get squeezed. Whether your pain is coming from bone, disc, or ligament, it’s important to know that all have a great chance of recovery without the need for drugs or surgery.

  • Bone Spurs – bone spurs or osteophytes form due to joint damage associated with osteoarthritis.
  • Disc Herniations – disc bulges, herniations, or tears can cause inflammation and pressure on your spinal nerves.
  • Ligament Hypertrophy – ligamentum flavum hypertrophy or overgrowth happens due to biomechanical stress and aging.

Leg pain that begins in your low back can start with an injury or for what seems like no reason at all. Either way, your body is telling you to Pay Attention Inside Now! Every day our practice helps people regain their quality of life from compressed nerves. Reducing inflammation, establishing proper motion to your joints, and taking proactive steps to reduce the likelihood of the pain coming back are all part of our care plans. If you’ve felt leg pain- give us a call today.

Why Medications Aren’t Recommended for Low Back Pain

A staggering 100,000 people each year are hospitalized due to NSAIDs. Just because these medications can be purchased over the counter doesn’t mean that they don’t have risks and dangers. Leading healthcare organizations have taken note and now recommend that movement-based care options, such as chiropractic, are explored for most low back issues before any medications. The added benefit is that most people who explore chiropractic care take far fewer medications than those who don’t. Why?

Because it works.

Why it Matters:

Over the past twenty years, we’ve seen the effects of low back pain change our healthcare landscape forever. The numbers of people with low back pain have remained the same even as we’ve lost millions to the opioid epidemic and hundreds of thousands more due to complications from NSAIDs. The good news is that major healthcare organizations have updated their guidelines, and the care that chiropractors deliver ranks at the top of nearly every list.

  • Over 100,000 people are hospitalized each year from NSAID related complications.
  • Each day, over 100 people pass away due to Opioid overdoses.
  • Leading healthcare organizations now recommend the care delivered by chiropractors as the best first-line treatment for low back pain.

Medications are designed to mask the pain, not fix the problem. Receiving a complete and comprehensive evaluation is the first step towards finding relief. After discovering the cause of your pain, we can work together to craft a care plan that will help you reach your health goals. If you know someone struggling with low back pain, call us today or check out our office @ ocwc.ca.

Science Sources:

Mayo Clinic. Back Pain Symptoms and Causes. 2023.

Harvard Health Publishing. 5 Steps to a Pain-Free Back. 2016. Johns Hopkins Medicine. Radiculopathy. 2023.Noninvasive Treatments for Low Back Pain. Annals of Internal Medicine. 2017.

The 4 Stages of Degenerative Disc Disease

/0 Comments/in , /by

Degenerative disc disease is a condition marked by the gradual deterioration of the spinal discs, leading to pain and discomfort. While disc degeneration is a natural part of aging, not everyone experiences pain or severe symptoms. Chiropractic care can be an effective, non-invasive approach to managing this condition, offering relief at any stage of its progression.

The 4 Stages of Degenerative Disc Disease

The spine consists of vertebrae cushioned by discs that provide flexibility and support. Over time, or due to injury, these discs can deteriorate, leading to friction, nerve compression, and pain. Below are the four stages of degenerative disc disease, each with its own symptoms and challenges.

Stage 1

In the early stage, individuals may not experience noticeable symptoms. However, subtle changes such as a loss of the natural curvature of the spine can indicate the start of disc degeneration. Even without pain, extra pressure on the spine accelerates wear on the joints, nerves, and vertebrae.

Stage 2

By stage two, disc thinning and bone deformities like bone spurs become more apparent. As the spine’s curvature shifts further, the spinal canal narrows, leading to pain and discomfort that are often noticeable at this stage.

Stage 3

Stage three is marked by pronounced changes in spinal posture and increased pain. Mobility is typically limited, and nerve damage may occur as scar tissue forms. The discs continue to thin, which can worsen bone deformation and lead to chronic pain.

Stage 4

The final stage is the most advanced and is generally irreversible. The discs are extremely thin or may have disappeared altogether. The spine loses most of its flexibility, and pain can be significant. Nerve damage can be severe, and, in some cases, the bones may start to fuse together.

How Chiropractic Can Help with Degenerative Disc Disease

Chiropractic care offers a gentle, non-invasive approach to treating degenerative disc disease. By addressing spinal alignment and relieving pressure on the nerves, chiropractic treatments can help slow the progression of the disease and alleviate pain, even in advanced stages.

Chiropractic Adjustments

Regular adjustments help restore proper alignment, reducing stress on the spine and potentially slowing the disc degradation process. This treatment can provide significant relief and prevent further complications.

Spinal Decompression

Spinal decompression therapy creates space between vertebrae, promoting blood flow and healing. This technique is particularly beneficial when combined with chiropractic adjustments, as it addresses both alignment and decompression.

Take Action Against Degenerative Disc Disease

The sooner you seek treatment for degenerative disc disease, the better your chances for managing symptoms and preventing further progression. To learn more about our clinic click here. Contact our chiropractic team today @ 780-455-2112 to start your journey to a healthier, pain-free life.

Text Neck Killing Your Posture

/0 Comments/in , /by

The Hidden Weight of Your Head: How Texting Can Harm Your Neck and Posture

The average human head weighs around 10 pounds—a substantial weight when supported by your neck, especially in forward-angled positions like looking down at your phone. This posture can lead to what’s now known as “Text Neck,” a condition increasingly seen across all age groups.

How Your Phone Impacts Your Posture

Our bodies are designed to support the head’s weight when we maintain an upright posture. However, every inch your head tilts forward doubles the pressure on your spine, putting an extra 10 to 20 pounds of strain on your neck. With people spending hours daily on their phones, this pressure compounds, stressing the muscles and tissues in your neck. This strain can lead to discomfort and even long-term pain if ignored.

According to the Washington Post, bending your head down to look at your phone is like holding your finger back as far as it can go for an hour each day. Over time, this stress can lead to serious complications.

Potential Injuries from Text Neck

The strain caused by Text Neck can lead to a range of mild to severe injuries, including:

  • Sore muscles
  • Inflamed tissues
  • Pinched nerves
  • Herniated discs
  • Loss of the natural curve of the neck

These injuries may cause ongoing pain and discomfort and can lead to additional health issues, including chronic neck and back pain.

Preventing Text Neck

While giving up smartphone use isn’t practical, here are steps you can take to protect yourself:

  • Use Your Eyes, Not Your Neck: Instead of tilting your head, practice using your eyes to look down. While this may not work in every situation, it can significantly reduce strain on your neck.
  • Strengthen Your Neck & Shoulder Muscles: Doing exercises to strengthen these muscles can provide better support for your head, reducing stress on the neck.
  • Mind Your Head Position: Awareness is key. Practice holding your head upright while using your phone, and try to catch yourself whenever you deviate from good posture.

Relief for Neck Pain

If you’re experiencing neck pain due to Text Neck or other injuries, chiropractic care can help. Contact us today to schedule an appointment and find relief!

Car Accidents in Edmonton: Everything You Need to Know

/0 Comments/in , /by

Whiplash: The Symptoms You Need to Know

Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It’s the most common injury that happens during car accidents in Edmonton, and it’s one of the leading causes of chronic neck and back pain. While a little fender bender may not seem like a big deal, new research has shown that even small accidents can result in significant injuries.

The violent forces that occur during an auto accident can cause damage to your spinal discs, ligaments, tendons, and bones-even at “low” speeds. Most of these injuries happen because your head is whipped backward and forward very quickly. This rapid back and forth motion frequently results in ligament tearing and spinal disc injuries. Symptoms such as neck pain, back pain, headaches, confusion, and even depression indicate that you’ve suffered a whiplash injury. Because of a spike in adrenaline at the time of the accident, you may not immediately notice any immediate pain. For many people, these symptoms may take hours or even a few days to develop after the initial shock of the car accident wears off.

  • Whiplash is an acceleration-deceleration injury that can affect your ligaments, spinal discs, muscles, and facet joints.
  • There is often a period of little to no pain before the symptoms become worse.
  • Symptoms of whiplash include neck or back pain, headache, radiating pain, confusion, and difficulty sleeping.

It’s smart to get a complete evaluation after car accidents in Edmonton to minimize your risk of long-term pain. Getting the right care at the right time can make a big difference in your ability to heal quickly and avoid long-term chronic pain. Remember, even small accidents can cause injuries, so if you’ve been involved in an auto accident, be sure to reach out to our office as soon as possible so we can help you get on the relief road. How Long Does Whiplash Last?

Symptoms of whiplash include neck pain, back pain, headaches, dizziness, or confusion—none of these sound like a good time. So if you’ve been involved in a car accident, you may be wondering how long these symptoms are going to last. The good news is that with a proper evaluation and early treatment, you have a high likelihood of getting well within a matter of weeks.

Why it Matters:

One of the most common injuries associated with whiplash is ligament tearing. Ligaments are short, tough bands of connective tissue that hold together the bones in your neck and joints of your body. If these liga- ments are torn, it can cause neck pain. The average time it takes a ligament to heal is about six weeks with the proper care and treatment. If you notice symptoms like headaches, dizziness, or memory issues, you may have suffered a mild traumatic brain injury (mTBI). A majority of people with a mild TBI recover within three months.

  • Whiplash injuries frequently cause tearing of the ligaments that support proper spinal motion and stability.
  • The acute inflammatory phase of injury last up to 72 hours, the repair phase takes up to 6 weeks, and the remodeling phase of healing can last up to a year.
  • A non healed ligament injury can result in osteoarthritis.

After car accidents in Edmonton, the most important step you can take is to receive a full evaluation. Only after a complete evaluation will you be able to know what type of injuries you’ve sustained, and most importantly- how to get well. You would be surprised at how many people shrug off a “small” accident and push their symptoms aside. While that may save you a little time today, it’s likely to result in much more pain down the road.

Shoulder Pain After a Car Accident: What does it mean?

You may be surprised to learn that shoulder injuries are some of the most common challenges after a car accident, in addition to whiplash. If you are the driver and have your hands on the wheels at the time of the crash, the sudden force created by the accident can lead to a torn rotator cuff. Your shoulder is one of the most complex parts of your body and is made up of a collection of bones, ligaments, tendons, and muscles.

Why it Matters:

The rotator cuff is a ball and socket joint made up of three bones: your arm bone (the humerus), your shoul- der blade (the scapula), and your collarbone (the clavicle). The supporting muscles, ligaments, and tendons are designed to help you lift and rotate your arm. Your shoulder is one of the most dynamic and unstable joints in your body. It’s hard to ignore a torn rotator cuff because…it hurts! Signs of a tear include shoulder pain when lifting your arm, weakness, pain when lying down, or a limited range of motion.

  • Shoulder impingement has been estimated to occur in up to 10% of people involved in car accidents.
  • The shoulder is one of the most complex, dynamic, and unstable joints in the body, with a complex network of bones, ligaments, and muscles.
  • The risk of neck or shoulder pain seven years after a collision was three times higher for patients with initial whiplash injuries than those without.

Ignoring a shoulder injury after car accidents in Edmonton is not a good idea. Your shoulder is designed to move, and if you try to “let it heal” by not moving it, then you’re putting yourself at risk for a frozen shoulder. Frozen shoulder, or adhesive capsulitis, is when your shoulder develops adhesions due to lack of movement. This can result in severe pain that takes months to heal. If you have shoulder pain after an accident, time is of the essence! Our team is here and can provide a complete evaluation and treatment plan for you to get moving safely and heal quickly.

Finding Relief After a Car Accident in Edmonton

Screech. Bam. Uh-oh. You’ve been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing through your head. If you don’t feel immediate pain, you may be tempted to think you don’t have a problem. But waiting too long to seek care has been shown to increase the chances that you’ll need more aggressive interventions. Taking the right action steps as quickly as possible after a car accident can make a huge difference in your overall health and healing. With the stress of an accident, calling the insurance company, getting a car repaired, etc., it’s not uncommon for people to make the mistake of putting their health and wellbeing last on the to-do list.

Why it Matters:

The problem is that the longer you wait to get evaluated and receive care, the higher your likelihood becomes of needing more aggressive medical care. Without a proper diagnosis and treatment, your body may begin to “heal” with more scar tissue than necessary. You may also try to live “around” your injuries, which can cause additional stress and compensation on other parts of your body and lead to additional injuries. Research has shown that active care involving range of motion, mobilizing exercises, and strengthening can effectively reduce pain. To give yourself the best chance to find relief without the

need for drugs or surgery, we recommend three simple steps. The three steps to finding relief after car accidents in Edmonton:

  1. Get an evaluation: A full evaluation can provide you with an accurate diagnosis and treatment plan.
  2. Begin receiving care: After reducing inflammation, movement-based techniques are often recommended to help you regain your quality of life.
  3. Stay consistent: Getting well is a process. Stay consistent with your care to heal as quickly as possible.

Next Steps:

There’s no way around it- auto accidents aren’t fun. But with the right healthcare team, most people can get back to their full life and activities without the need for drugs or surgery. The key is to follow the three steps of evaluation, care, and consistency. While it seems simple, following the three steps will give you the best chance to get well quickly and stay well for years to come.

Looking for care following a car accident. Check out ocwc.ca for more info on our clinic.

Science Sources:

The Association Between a Motor Vehicle Collision and Future Neck Pain. Eur Spine J. 2010. Whiplash. WebMD. 2021.

The Treatment of Neck Pain and Whiplash-Associated Disorders. JMPT. 2016. The Impact of Musculoskeletal Injuries Sustained in Traffic Crashes. BMC. 2018.

How Prolonged Sitting Destroys Your Health & How To Fix It

/0 Comments/in , /by

A recent study conducted by an associate research scientist at Columbia has found that prolonged sitting destroys your health. Sitting for long periods is associated with early death – upsetting news for the millions of Americans who spend extensive time sitting as they work and as they relax after work. Even regular exercise failed to significantly reduce the risks associated with prolonged sitting.

Fortunately, there are things you can do to minimize the time you spend sitting. Experts recommend taking a movement break every 30 minutes to protect your health.

The Study

The study used hip-mounted accelerometers to measure how much time study participants – nearly 8,000 individuals – spent in sedentary positions. Over four years researchers tracked participants and recorded the number of deaths among participants. The study found that increased sedentary time lead to an increased risk of death from any cause. The risk of death went up regardless of how old the participants were or how often they exercised.

The study found that participants who sat less than 30 minutes had a 55% lower risk of death in comparison to participants who sat for longer periods of time.

Why Does Sitting Destroy Your Health?

Finding out that sitting for extended periods so greatly increases your risk of death is startling for many people. The next question is, “Why?” Unfortunately, the exact reasons are far from clear. The study was not meant to uncover the reasons why, so there is limited information to explain what occurs in the body to increase the risk of death. It will take further studies to provide an answer.

Ways to Protect Your Health

Although the exact reasons why sitting increases the risk of mortality are not yet clear, the recommendation to take a break from sitting every 30 minutes does offer an actionable step to protect your health. There are several other ways you can limit your sitting, including:

Standing Desks

There are a number of different desks designed to be used from a standing position, including stationary standing desks and sit to stand desks – both manually operated and motorized. Standing desks allow you to work exactly as you would at a sitting desk, only while standing. They take some getting used to, but most people who try them out find that they are an easy way to minimize time spent sitting.

When you purchase a standing or sit to stand desk, it may take some time to build up your stamina to use the desk for extended periods of time. Try standing for short periods, then sitting, then standing again to avoid excessive fatigue.

Activity Apps

A number of apps are available to help you track your activity and make gradual lifestyle adjustments to increase your activity levels. Apple’s Health app includes an Activity monitor and coach that collects data from your iPhone, Apple Watch and third-party apps to let you know how much you are moving, and to remind you to move more. You can set reminders on your app to tell you to move – such as every 30 minutes – as a way to ensure you avoid sitting for prolonged periods of time.

Timers

The simplest way to avoid sitting for more than 30 minutes is to set a timer on your phone, or use a separate timer, to go off after 30 minutes of sitting. Once the timer goes off, engage in brisk walking or some other activity to get your heart rate up for five minutes. Then you can go back to sitting – after you set your timer again.

Helping You Stay as Healthy as Possible

Our chiropractic team is dedicated to helping you enjoy a long and healthy life. Please contact us to schedule an appointment for a comprehensive exam and targeted health advice from an experienced chiropractor. To learn more about our clinic and chiropractors click here.

Understanding the Differences: Manual Therapy, Lymphatic Drainage, and Deep Tissue Massage

/0 Comments/in , /by

Massage therapy has long been a go-to method for relieving tension, improving circulation, and promoting overall health. However, with so many different types of massage therapies available, it’s essential to know the key differences between them. Three commonly sought-after techniques are Manual Therapy, Lymphatic Drainage Massage, and Deep Tissue Massage. Each of these therapies serves a unique purpose and offers specific benefits depending on your needs. Here’s a breakdown of the main differences between the three.

1. Purpose and Focus

The first and most noticeable difference between Manual Therapy, Lymphatic Drainage, and Deep Tissue Massage is their primary focus and purpose.

Manual Therapy 

Manual therapy is often referred to as a clinical or orthopedic approach to bodywork. It is primarily used to address musculoskeletal issues such as joint dysfunction, stiffness, or injury. Typically performed by physical therapists or chiropractors, manual therapy focuses on the manipulation of joints, muscles, and soft tissues to restore function and mobility. Techniques such as mobilization, stretching, and specific pressure applications are used to realign the body, reduce pain, and improve range of motion.

Lymphatic Drainage Massage  

On the other hand, lymphatic drainage massage has a more subtle approach. The primary aim here is to stimulate the body’s lymphatic system, which is responsible for removing toxins, waste, and excess fluids from tissues. This gentle technique involves light, rhythmic strokes that follow the direction of the lymphatic flow. It’s especially beneficial for people dealing with lymphedema (swelling due to lymphatic system blockages), post-surgical recovery, or detoxification. The goal is to support the body’s immune system and enhance fluid circulation rather than focusing on muscular tension or joint mobility.

Deep Tissue Massage  

Deep tissue massage targets deeper layers of muscles and fascia, making it a more intense experience. It’s specifically designed for individuals experiencing chronic muscle tension or injury. Unlike other forms of massage that emphasize relaxation, deep tissue massage applies sustained pressure using slow, deliberate strokes to break up adhesions (knots) and relieve chronic pain. The goal here is to address long-standing tension, realign deeper muscle tissues, and alleviate pain caused by conditions like sciatica, sports injuries, or fibromyalgia.

2. Techniques and Pressure

The techniques and amount of pressure applied during these massages significantly vary, which can affect the overall experience and result.

Manual Therapy

Manual therapy often involves various hands-on techniques that may include stretching, joint mobilization, and pressure application. The pressure can range from light to moderate depending on the goal of the therapy session. The movements are typically more precise, as they aim to improve joint function, reduce restrictions, and enhance mobility. Manual therapists may also use tools like ultrasound or electrical stimulation to complement the hands-on approach.

Lymphatic Drainage Massage  

In contrast, lymphatic drainage uses the lightest touch among the three. This massage involves very gentle, rhythmic strokes, almost superficial, following the natural pathways of the lymphatic system. The technique is specific and requires trained practitioners who understand the lymphatic anatomy. Pressure is kept extremely light because the lymphatic vessels are located just under the skin, and applying too much force can obstruct the flow of lymph fluid.

Deep Tissue Massage

Deep tissue massage uses significantly more pressure compared to the other two. The therapist often uses their fingers, knuckles, elbows, and even forearms to apply sustained, deep pressure to reach muscles and fascia layers beneath the surface. Due to the intensity of the technique, it can be uncomfortable at times, but it is usually very effective in treating long-standing tension or chronic pain.

3. Results and Benefits

While all three therapies offer health benefits, the outcomes vary based on the type of massage and the individual’s needs.

Manual Therapy

The results of manual therapy are often functional. Patients typically seek this treatment to recover from injuries, improve mobility, and decrease pain in specific areas, such as the spine, shoulders, or hips. It’s common to undergo a series of sessions, as this therapy can be part of a larger rehabilitation plan for long-term relief and recovery.

Lymphatic Drainage Massage

The primary benefit of lymphatic drainage massage is enhanced fluid circulation and detoxification. Clients often experience reduced swelling, improved immune function, and a sense of overall well-being. This type of massage is particularly helpful for those recovering from surgery, cancer treatments, or dealing with chronic illnesses that affect the lymphatic system.

Deep Tissue Massage  

Deep tissue massage offers immediate relief from muscle tension and pain. The results tend to be more physical, as clients notice reduced muscle tightness, increased flexibility, and pain relief in areas such as the lower back, neck, and shoulders. Athletes and individuals with chronic conditions such as arthritis often seek deep tissue massage for its ability to alleviate deep-seated tension and discomfort.

In summary, while Manual Therapy, Lymphatic Drainage, and Deep Tissue Massage may share some similarities, their differences lie in the purpose, techniques, and results they provide. Manual Therapy is a clinical approach targeting joint and muscle function; Lymphatic Drainage Massage is a gentle, detoxifying technique that supports the immune system, and Deep Tissue Massage is an intensive therapy that addresses chronic muscle tension and pain. Understanding these distinctions can help you choose the right therapy based on your specific health needs.

To learn more about our clinic, check out our website @ ocwc.ca.

Make Your New Year’s Resolutions Stick: Start with a Healthier, Happier Body!

/0 Comments/in /by

Make Your New Year’s Resolutions Stick: Start with a Healthier, Happier Body!

As the New Year approaches, many of us start jotting down those classic resolutions: get active, lose weight, make more money, or spend more quality time with family. But here’s the thing—if you’re not feeling your best physically, even the best-laid plans can fall by the wayside. It’s hard to stay active or fully enjoy time with family when you’re dealing with an aching back, tight shoulders, or chronic stress.

So, what if this year, instead of just making a resolution to be healthier, you actually start with a resolution to take care of your body? We’re talking about real self-care—like chiropractic care, massage therapy, acupuncture, and manual osteopathy—that helps you feel good from the inside out. This year, let’s set you up to thrive in every resolution you make!

1. Chiropractic Care: Align Your Spine, Align Your Life

Whether you’re looking to boost your energy, stay active, or simply feel better, chiropractic care is like hitting the “reset” button for your body. Regular chiropractic adjustments can relieve pain, improve mobility, and reduce the everyday stresses your body endures. Many people don’t realize the impact that even small spinal misalignments can have on overall wellness. Imagine starting each week aligned and balanced, ready to take on those 2024 goals with confidence.

2. Massage Therapy: For Relaxation and Recovery

While many associate massage with relaxation, it offers benefits that go far beyond that. Regular massage therapy can reduce stress, improve circulation, and relieve tension—making it the perfect way to recharge. Not only will massage help you relax, but it can also improve muscle recovery, support better posture, and even aid in reducing chronic pain. So, for all those resolutions about being more active or reducing stress, massage might just be your secret weapon.

3. Acupuncture: Restore Balance, Reduce Pain

Acupuncture has been around for thousands of years, yet many people are still discovering its benefits. It’s a powerful tool for relieving pain, reducing stress, and supporting overall wellness. By stimulating specific points on the body, acupuncture helps to promote balance and energy flow. It’s a fantastic option for those looking to address chronic pain, improve sleep, or simply stay grounded through life’s busy seasons.

4. Manual Osteopathy: Movement Made Easy

If you’re unfamiliar with manual osteopathy, think of it as a holistic approach to the body’s mechanics. Osteopathic practitioners use gentle techniques to help improve mobility, reduce pain, and increase overall body function. If you’re resolving to be more active this year, osteopathy can help keep your joints and muscles feeling their best, so you can enjoy every hike, run, or yoga class with ease.

5. Therapeutic Care: A Long-Term Approach to Wellness

Let’s face it: chronic issues don’t resolve overnight. If you’ve been living with a nagging injury or long-term discomfort, a commitment to therapeutic care could be the best New Year’s gift you give yourself. From physiotherapy to specialized manual therapies, our clinic offers tailored approaches that target the root of your pain, helping you find lasting relief and regain control of your health.

Make 2024 the Year of You!

This New Year, why not add a resolution that supports all the others: to take care of your body with regular, preventive wellness care? Chiropractic care, massage therapy, acupuncture, and manual osteopathy can all help keep you balanced, strong, and ready to take on life’s challenges.

At Oliver Chiropractic Wellness Clinic, our team of skilled professionals is here to guide you on your wellness journey. Whether it’s through chiropractic care, massage, or one of our other holistic therapies, we’ll work with you to create a plan that meets your unique needs.

Ready to start your healthiest year yet? Visit our website to learn more and book your first appointment. Your body—and your New Year’s resolutions—will thank you!