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With Pain, You Will Have No Gain

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Have you ever felt like you need a getaway? Whether it be a vacation or just a day of pampering yourself, you deserve to treat yourself right. At Oliver Chiropractic Wellness Clinic we realize that everyday lives are consumed with mounds of stress and tension that we wish could stay away from us. The right way to achieve this goal is by getting a massage. It will ease your body pains and will make you feel like a different person altogether.
The word massage is a depiction of deep relaxation and stress relief. Massage therapy is known to help our body in many ways. It helps relax our muscle tissues that leads to less nerve compression, increases joint moving area, and helps with body motion. Once these problems are solved, you will feel physically better as it will reduce pain and improve the functioning of your muscles.

Why Should I Choose Massage Therapy?

1. Improvement in Your Body Circulation
Massage therapy has been proven to help with circulation in our body that then improves the delivery of oxygen. It helps deliver nutrients to the muscle cells and gets rid of wastage. This response of the circulatory motion on the body is a great treatment for those who have arthritis.

2. Balance Your Posture
For all the desk workers, you know how stiff your bodies can get. Staying seated in one place for a long period can lead to lower back and shoulder stress. Massage therapy is a good way to balance all the pain that is caused by sitting. Massages release the energy that gets stored in your body. From now on, make sure you schedule your monthly massage so you can excel at work as well!

3. Got Sore Muscles?
Massage therapy eases muscle pain. It is a much healthier and safer alternative to pain relieving medications. The motions done used in a massage therapy session will increase blood circulation, resulting in looser, more flexible muscles.

4. Helps Ease Anxiety and Depression
It has been said that the human touch can be therapeutic and relaxing. Massages increase the levels of oxytocin and serotonin production in your body, which lowers stress levels and gives you the feeling of bliss. The feeling of relaxation you get during a massage lowers blood pressure and makes your overall mood better. You feel better inside out and that positive energy will radiate through.

5. Sleep Well, Human.
Not only does a massage help you sleep well, but it also makes you rest more comfortably. It promotes relaxation and healthy sleeping. A relaxed body causes your nervous system to respond with a lower heart rate, and this helps you breathe better. A deep sleep will be easier to achieve now! Your muscles will remember the massage sensations clearly, so you can try to recreate that feeling at home. You can create a healthy life for yourself!

Life is too short for you to be living like this. To book your next massage, give our clinic a call @ 780-455-2112.

How Chiropractic & Massage Therapy Work Hand-in-Hand

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Duos often create more exciting outcomes. Lewis and Clark, the Lone Ranger and Tonto, and even Batman and Robin functioned more efficiently together than apart. Complementary pairings propel results and enhance efforts.

This is decidedly true with massage therapy and chiropractic care. While each offer considerable benefits on their own, they often mesh well with each other to create a comprehensive treatment plan for many conditions or injuries.

So, sit back and let us show you how massage therapy and chiropractic care are a pain-fighting, mobility-enhancing dynamic duo.

Massage enables a more effective chiropractic visit. Therapeutic massage warms up muscles and relaxes the individual’s entire body, enabling the chiropractor to maximize his or her chiropractic adjustment for optimal results.

Massage brings about a more stable adjustment. When a chiropractor performs an adjustment to alleviate pain or increase mobility, pre or post massage couples with it to increase the body’s acceptance of the adjustment.

Chiropractic care takes massage therapy’s efforts further, including the joints and bones. Each treatment offers strong relief and recovery to certain areas of the body. Massage produces relaxation in muscles, relieving tension and toxins. Chiropractic care picks up where massage leaves off and extends the treatment efforts to the body’s tendons, joints, bones and, ultimately, the nervous system.

The combination of both…

…works on the body as a whole. Both treatments focus on broad rejuvenation and healing techniques for full body health. In a variety of instances, chiropractic care shows significant increases in treating the overall root of the problem when used in combination with massage therapy.

…gets in the head. Whoever said "it’s all in your head" wasn’t entirely wrong. Individuals sometimes feel stress, dread, or worry over health procedures in general, and chiropractic treatment is no different. Massage therapy serves to relax and de-stress a person, preparing them to go into chiropractic treatments less stressed or tightly wound. A relaxed person’s body tends to respond better to treatment.

…offers shorter recovery times. Blending both treatments into one builds an all-encompassing regimen that works on the condition or injury from multiple points. Tackling health issues this way reduces the time is takes to heal and regain the body’s full mobility.

…decreases discomfort. Massage therapy aids in warming up muscles, readying them for chiropractic adjustments. This experience is similar to stretching thoroughly before exercising. Pliant muscles offer less resistance to a chiropractor’s regimen, resulting in greater patient comfort. This benefits the entire process, as a painless, comfortable visit increases a person’s openness and commitment to future therapeutic endeavors.

…provides longer lasting results. A relaxed body is more open to treatment. Both massage therapy and chiropractic care serve to attain the goal of healing and recovery, and pain minimization or management. Achieving a synergistic effect is possible when both treatments are employed simultaneously. Chiropractic care is known to work deeper and last longer when paired with massage therapy, especially with chronic, painful health issues.

Patients who seek help with bodily conditions or injuries benefit and see results from massage therapy or chiropractic care separately. Both forms of therapeutic relief used together may create an even more significant, longer last result. Chiropractic care and massage therapy complement each other and offer positive benefits to a variety of painful health issues.

Embark on a treatment plan with this healing, effective dynamic duo! Ask your chiropractor if your specific condition would benefit from both principles of care. Give us a call today!

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

Feel Better and Improve Well-being with Deep Tissue Massage

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Deep tissue massage in EdmontonGetting a massage can be an enjoyable, relaxing experience. While there are different types of massage, a deep tissue massage has many benefits for both your mood and your health.

Reduces Stress

When muscles are manipulated during a massage, it helps to release any tension that has built up in the affected muscles. A deep tissue massage can get to underlying areas to help reduce stress. This type of manipulation has been shown in research studies to lower both blood pressure and heart rate for increased relaxation. Deep tissue massage can also lower cortisol levels in the body to reduce stress.

Improves Mood

During a deep tissue massage, the stimulation of the muscles causes the brain to release certain feel-good chemicals, such as oxytocin and serotonin. These hormones are known to promote overall good feelings to reduce anxiety and depression. These chemicals can also promote relaxation, which can help to reduce insomnia and to improve your sleep.

Decreases Chronic Pain

With a deep tissue massage, underlying muscle tension is alleviated. As the muscles relax, any pull on connective tissue is also eased, thereby helping to reduce related joint pain. Additionally, this massage technique helps to reduce inflammation to help in pain reduction.

Promotes Healing

With a deep tissue massage comes an increase in circulation. This allows for greater blood flow to any injured areas of the body to promote healing. Toxins are released, which can also help to reduce inflammation and pain. Deep tissue massage also allows for proper drainage of the lymphatic system. Continued therapy sessions can also break down and remove painful scar tissue from the body.

A deep tissue massage involves direct touch and can be a calming, relaxing experience. You can enjoy the health and wellness benefits associated with a deep tissue massage. Simply call Oliver Chiropractic Wellness Clinic at  780-455-2112 to book your appointment.

Understanding the Many Benefits a Massage Can Bring

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Edmonton massage therapyImproper posture is a common source of pain, discomfort and even muscular weakness. It can make everyday tasks into extraordinary challenges while making otherwise enjoyable moments filled with aches and pains.

Massage therapy offers a way to treat posture problems while alleviating many of the symptoms associated with it.

Let’s look at some of the benefits a massage can bring.

  1. Invigorating Your Back

Sitting is one of the biggest weakness of the civilized world. It can allow your back to become weak while forcing other parts to tense up.

A massage can reverse and invigorate your back. It can help increase blood flow, which in turn can help your back recuperate.

  1. Reducing Stress, Anxiety and Depression

One of the biggest benefits of a therapeutic massage is that it’s relaxing. You can sit there while enjoying skillful hands working out every knot and kink in your back.

This can reduce stress, remove anxiety, and alleviate depression.

A massage may be just what the doctor ordered to brighten your day.

  1. Easing Muscle Pain

Muscles aches and pains are another common problem associated with posture. Pharmaceuticals can treat these things, but they do not treat the source of the pain like a massage can.

Regular therapeutic massages can help reduce muscle pain and even improve muscle function.

  1. Fighting Germs

Massages have been shown to improve white blood cell counts, which means that they can help your body battle sickness, disease and even injury.

The idea behind why this works is mixed. Some researchers postulate that it is the increased blood flow a massage fosters, while others think there is a link between increased neural activity and a massaged back the foster a better immune response.

  1. Restful Sleep

Poor sleep can exacerbate back problems, but back problems can make sleep poor. By solving one problem, you can sometimes solve the other.

People who receive back massages are more likely to acquire a restful and full night’s sleep. This can give you the energy you need to conquer tomorrow.

Let Massage Treat Your Problems

Massages can foster a plethora of benefits that can make your everyday existence a happy and productive one.

When you’re ready to reap the benefits of a professional massage, then book an appointment at the Oliver Chiropractic Wellness Clinic by calling 780-455-2112