Nutrition

8 Fermented Foods to Improve Digestion

Fermented  foods are amazing at keeping your digestive tract healthy and avoiding bowel diseases and acid reflux. With numerous benefits, here are the 9 best foods that you can include in your lunches.

1.     Sauerkraut

Sauerkrat is prepared by infusing cabbage with water and salt. The mixture is lightly heated to stop it from killing off the...
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How To Choose The Right Type Of Running Shoe

Feet are important. By the time the typical American reaches the age of 50, they will have walked 75,000 miles. Runners put even more miles on their feet, and stress. Your feet are your foundation. A problem with your feet can throw your entire body out of balance. That is why when it comes to...
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