Nutrition

Meg’s 5 Nutrition Principles

Health-Centered: a non diet, balanced approach focusing on nourishment and wellness.

Positive Nourishment: encouraging and nurturing a healthy relationship with food.

Mindful eating: bringing awareness to the plate.

Beyond Food: considering when, where and why we eat, in addition to what we eat.

Enjoyment: Keeping the FUN in food and pleasure in healthy eating.