Nutrition

Meg Oechslin, MSc, RD
Registered Dietitian and Nutrition Coach

Meg embraces a holistic approach to diet and wellness, offering guidance and support to help balance your diet, nourish your health, and achieve your goals.

 

Philosophy and Focus

Health-Centered: Health and nutrients are more important than weight and calories. 

Holistic: The many factors that influence food choices and eating habits will be considered.

Beyond Food: Why, where, when and how we eat,determines what, and how much we eat. 

Positive Nourishment: Is food friend or foe? Does it enrich or deplete your energy and life?

Nutritional Balance: How diversified is your diet? Variety is key.

Mindful Eating: Eating with intention and awareness promotes satiety and moderation.

 

Invest in your Wellness with Nutrition and Coaching

                                          Nutrition consultations are available to individuals, couples and families.

Nutrition Coaching Service Options and Fees: 

1. Nutrition Consultation Introduction (30 minutes @ $30.00) - An opportunity to meet with Meg, ask questions and explore service options that support your nutrition and wellness goals.

 

2. Nutrition Consultation Introduction (complementary) - *For new chiropractic patients only

 

3. Nutrition Essentials ($350.00)

Includes:

  • Initial 1.5 hour consultation - 1) A review of your nutrition, health and wellness goals 2) Nutrition/diet/health assessment 3) Personalized nutrition summary and plan (recommendations, practical strategies, resources)
  • Follow up visit 1 hour consultation - 1) Review nutrition plan, 2) Focus on goals 3) Next steps
  • Follow up visit 30 minute consultation

 

4. Nutrition Creations (60 minutes @ $100.00)

  • Meal Plan Mosaic – collaborate and design menu plans with client
  • Healthy Hearth Creations – tips and techniques to modify recipes with alternative, healthier ingredients to enhance nutritional value of food prepared
  • Meg’s Menu Magic – personalized meal plans created and designed to suit client’s lifestyle, preferences and nutritional/health needs

1 week meal plan - $95.00
2 week meal plan - $150.00
4 week meal plan - $250.00

 

5. Nutrition Tours (60 minutes @ $100.00)

A customized guided grocery store tour to help navigate your way through the abundance of food choices, nutrition labels and health claims.

6. Nutrition Coaching (30 minutes @ $45.00/60 minutes @ $85.00)

*Available after completing Nutrition Essentials consultation package.

  • Ongoing guidance and support
  • Review food journal
  • Address challenges/questions
  • Adapt/create new menu plans
  • Celebrate successes
  • Modify recipes

 

 Nutrition Coaching Empowers You To…

Eat more mindfully
Keep the FUN in food
EnJoy cooking and baking
Plan healthy meals for your family
Add variety and “spice” to your diet
Create a harmonious relationship with food
Nourish your way to a healthier you!

Give us a call @ 780-455-2112 to book your nutrition consultation today.