Nutrition
Meg’s Core Nutrition Principles
Health-Centered: a non diet, balanced approach focusing on healthy eating and wellness.
Positive Nourishment: encouraging and nurturing a healthy relationship with food.
Mindful eating: bringing awareness to the plate.
Beyond Food: considering when, where, how and why we are eating, in addition to what we eat.
Enjoyment: Keeping the FUN in food and pleasure in healthy eating.