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Shoulder Pain

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Shoulder Pain: How to Find Relief

Your shoulder is the most unstable and moveable joint in your body. Its wide range of motion occurs due to four primary muscles and their tendons, which together are called the rotator cuff. If your shoulder becomes inflamed or an impingement happens, you may make the mistake of trying to avoid using your arm to help it heal. It may surprise you to learn that not moving can actually contribute to more pain or even lead to a frozen shoulder. Controlled movement is one of the best ways to heal.

Why it Matters:

The most common source of pain in the shoulder is the tendons. Your tendons attach the muscles of the shoulder to the bones. If a tendon becomes trapped, it can result in shoulder impingement. If a tendon becomes inflamed, you may hear it referred to as tendinitis or bursitis. And if a tendon becomes torn, you guessed it; you have a rotator cuff tear.

  • Shoulder Bursitis: If the sac of fluid that cushions your shoulder becomes swollen and painful due to repetitive motions, you may have bursitis.
  • Shoulder Impingement: If your tendons get pinched between or under the bones of your shoulder, it can lead to impingement. Lifting overhead repetitively can cause impingement, and it can result in swelling and pain.
  • Rotator Cuff Tear: Your rotator cuff can become damaged due to overuse, injury, or age. Tears usually cause pain when you try to lift things, and you may hear a popping sound as you move.

Your shoulder and spine work together. While it may seem like they are two completely different areas, it’s been discovered that postural abnormalities can play a significant role in your likelihood of developing shoulder pain. Maintaining a full range of motion in your shoulder and spinal joints of your neck and

mid-back can help reduce your chances of dealing with shoulder pain. If you notice shoulder discomfort or restricted movement, contact us for a complete evaluation. We’ll work to create a movement-based plan to help you find long-term relief. To learn more about us, check out ocwc.ca.

Chiropractic Care for Headaches: Understand Your Headache

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What Type of Headache Do You Have?

Over 90% of people will have at least one type of headache in their life. For some, occasional headaches can turn into a daily occurrence that disturbs both work and hobbies. In many cases, headaches aren’t associated with a disease but are instead a result of your daily habits and actions. The most common triggers for a headache include stress, fatigue, lack of sleep, hunger, and caffeine withdrawal.

Why it Matters:

Being aware of the type of headache you have and its triggers is the first step towards finding relief. Stress is a primary cause of all types of headaches. It’s important to remember that stress can be mental or physical. Physical stress can include muscle tension in your shoulders, head, and neck that commonly occurs due to long hours at the computer, unbalanced posture, or a lack of regular exercise.

The three most common types of headaches include tension, sinus, and migraine headaches.

1. Tension Headaches: Usually felt across the forehead and last a few hours.

2. Sinus Headaches: Typically occurs in the face, lasts a few hours, and is seasonal.

3. Migraine Headaches: Pain in the back of the head, temple, or eye that lasts a day or longer and can produce sensitivity to light and sound .

Now you’ve identified the type of headache you are usually affected by, you can begin taking proactive steps to reduce your risk. Getting enough rest and watching your caffeine intake is a good start. Research has also found that spinal adjustments are effective at reducing the frequency and severity of headaches. If you’ve been suffering from headaches, reach out to discover if we can help.

The Link Between Neck Pain and Headaches

Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked together. A headache that starts from an issue in the neck is called a

cervicogenic headache. A cervicogenic headache is characterized by a dull pain that radiates from the neck to the back of the head. At times it may spread around the side or front of your head.

Why it Matters:

Cervicogenic headaches are common if you spend long hours at the computer each day. Neck stiffness and tender muscles around your head and shoulders often come along with cervicogenic headaches because of the position that many of us sit in all day. The added stress and strain on your upper back and neck muscles can add up over time and begin to cause occasional headaches. Without taking proactive steps to address the cause of the issue, you may notice that the headaches become more frequent and intense.

· Cervicogenic headaches can begin due to tightness in the shoulders, a stiff neck, or poor posture.

· Over 70% of people with cervicogenic headaches find significant relief with spinal adjustments.

· Spinal adjustments can reduce the severity and frequency of headaches.

To break the cycle of daily cervicogenic headaches, you need to address the underlying cause. Staying well hydrated (with water!), stretching at least every hour, and setting your workstation up ergonomically are all important to reduce your headache risk. If you still notice that headaches are bugging you, have pain, or limited neck range of motion, call us for a complete evaluation and plan of care to get well and stay well.

How to Get Rid of Daily Headaches

If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily head- aches can make it challenging to have a high quality of life and can affect your work and home life. The good news is that many of the most common types of headaches can be reduced or even eliminated by changing just a few of your daily habits.

Why it Matters:

Stress and tensions are two of the biggest triggers for tension headaches. Chronic headaches can cause your nervous system to become sensitized. That means each day; it takes less “stimulus” to kickstart a headache. Sensitization can become a vicious cycle, especially if your days are filled with repetitive motions. One of the best ways to reset your system and decrease sensitization is through movement.

Whether you prefer yoga, stretching, or massage, movement of your spine and body can ease the tensions associated with headaches.

Symptoms of Tension Headaches include:

· Dull, aching pain in the head and neck.

· Pressure and tightness across the sides, front, and back of your head.

· Tenderness in your shoulders, head, and neck.

Movement and exercise are key to life and one of the most powerfully simple ways you can break a cascade of daily headaches. If you’re struggling to get moving because of the pain, let us know. We’re happy to work with you to develop a comprehensive plan to help you reduce the frequency and severity of your headaches starting today.

Headache Medications Cause Headaches

One of the primary side effects of many prevalent headache medications is, well…more headaches. That’s right; rebound headaches are caused by taking the same medications used to find relief. If that sounds bizarre, it is. Even taking medications more than just a few days may trigger overuse, or rebound, headaches.

Why it Matters:

Taking care of yourself and creating healthy habits each day can prevent most headaches. If you find your- self reaching for over-the-counter pain medications more than once per week, you may be putting yourself at risk for rebound headaches. Most headache medications aren’t designed to be used frequently because they simply address the symptoms, not the cause of the problem. As you take medication, your body can become sensitized, meaning you need to take more medication to achieve the same result. This can lead to a downward spiral and cycle of chronic rebound headaches.

Here are a few ways to naturally reduce your risk of headaches.

· Get Enough Sleep: Going to bed and waking up at the same time each day helps your body maintain a natural rhythm .

· Reduce Your Stress: Plan, manage your daily schedule, and make stress-busting activities like yoga or meditation a part of your lifestyle.

· Exercise Regularly: Movement and exercise releases endorphins that help your brain and body feel good and block pain signals to your brain.

Medications aren’t very effective at reducing the frequency or severity of headaches. Masking the symptoms with drugs can work now and again, but it’s not a sustainable way to find long-lasting relief. To find last relief, you’ll want to follow the latest healthcare guidelines that recommend movement-based care, such as chiropractic. We believe everyone should have the opportunity to live their life free from chronic headaches.

Science Sources:

Chiropractic Therapy for Migraine. Eur J Neurol. 2017. Spinal Manipulation for Chronic Headache. Spine J. 2010. Chiropractic Therapy for Headache. BMC Res Notes. 2017.

Manual Therapy Effect on Tension Headache. Eur J Phys Rehabil Med. 2016. Tension Headache. MedlinePlus. 2019.

Sleep and Migraine. Headache. 2018.

Chiropractic Treatment of Headaches. JMPT. 2011.

The Benefits of Chiropractic Care for Concussion Athletes

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Chiropractic care can offer valuable support for athletes dealing with mild traumatic brain injuries (mTBI), such as concussion. While traditional treatment for mTBI usually involves rest, chiropractic care can complement recovery efforts by focusing on spinal alignment, nervous system health, and symptom relief. Here’s how:

1. Improved Nervous System Function

  • Chiropractic adjustments, especially of the cervical spine, help optimize the function of the nervous system, which can be disrupted following a concussion. Proper alignment reduces interference with nerve signals, which may contribute to improved communication between the brain and body.

2. Enhanced Blood Flow and Cerebral Spinal Fluid Circulation

  • Misalignments in the spine can restrict blood flow and cerebral spinal fluid (CSF) circulation, both crucial for brain health. Chiropractic adjustments can help restore normal flow, aiding the healing process and reducing pressure in the head. Improved CSF circulation is thought to support toxin removal from brain tissue, which may help manage symptoms like brain fog or headaches.

3. Reduction of Headache and Neck Pain from Concussion

  • Post-concussion headaches and neck pain are common symptoms that can linger for weeks. Chiropractic adjustments specifically target the cervical spine, relieving tension and reducing the pain that often accompanies mTBI. Adjustments may also release muscle tightness in the neck, decreasing stress on the affected areas.

4. Improved Balance and Coordination from Concussion

  • Many mTBI sufferers experience dizziness or coordination issues, often due to dysfunctions in the vestibular (balance) system. By correcting spinal misalignments, chiropractors can help improve communication within the nervous system, which may ease balance and proprioception problems, helping athletes regain confidence in their movements.

5. Reducing Inflammation from Concussion

  • Spinal adjustments can influence the body’s inflammatory response, which can aid in managing the inflammation caused by brain injury. Some athletes experience joint and muscle inflammation following mTBI, and chiropractic care may help by enhancing circulation and reducing strain on muscles and ligaments.

6. Guidance on Safe Return to Activity

  • Chiropractors experienced in sports medicine can provide tailored guidance on safe movement and exercise as athletes recover. This personalized care ensures athletes don’t overexert themselves and risk further injury, helping them return to activity safely and gradually.

While chiropractic care cannot cure mTBI, it can offer symptom relief, improve physical function, and support the body’s natural healing processes. Athletes should always work closely with healthcare providers to ensure their recovery plan is comprehensive and safe. To learn more about our clinic, click here.

Detoxification with Manual Lymphatic Drainage in Edmonton

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Manual Lymphatic drainage is a therapeutic technique that not only promotes relaxation but also has powerful detoxification effects on the body. This specialized hands-on technique focuses on stimulating the lymphatic system, which plays a vital role in eliminating toxins and waste from our bodies. 

Detoxification System

The lymphatic system is responsible for carrying waste, toxins, and excess fluids away from the tissues and toward the bloodstream for elimination. However, unlike the circulatory system, the lymphatic system does not have a pump (like the heart) to move lymph fluid throughout the body. The flow of lymphatic fluid relies on muscle contractions, breathing, and external stimuli such as massage to keep it moving efficiently. 

During a manual lymphatic drainage session, a trained therapist uses gentle, rhythmic strokes and light pressure to stimulate the lymphatic vessels and encourage the proper flow and drainage of lymph fluid. This stimulation helps to remove stagnant lymphatic fluid, allowing fresh, oxygenated fluid to enter the tissues. By doing so, manual lymphatic drainage aids in the elimination of toxins and waste, leading to a deep detoxification effect on the body. 

Key benefits of manual lymphatic drainage: 

1. Removal of toxins: 

The gentle movements and pressure applied during manual lymphatic drainage stimulate the lymphatic vessels, promoting the effective removal of toxins and waste products from the tissues. This can help cleanse the body on a cellular level and support overall detoxification. 

2. Improved digestion: 

Manual lymphatic drainage can improve digestion by stimulating the lymphatic system, which plays a role in the digestion and absorption of nutrients. By promoting healthy lymphatic flow, this hands on technique can help optimize digestion and reduce symptoms like bloating and constipation. 

3. Reduced fluid retention: 

Fluid retention, often characterized by swelling and puffiness in various parts of the body, can be a sign of a congested lymphatic system. Manual lymphatic drainage helps to eliminate excess fluid by improving lymphatic circulation and reducing fluid buildup in tissues. 

4. Enhanced immune function: 

The lymphatic system is a crucial component of our immune system, responsible for filtering and eliminating pathogens, toxins, and abnormal cells. By stimulating lymphatic flow, manual lymphatic drainage can strengthen the immune response and support the body’s natural detoxification processes. 

5. Overall rejuvenation: 

In addition to its detoxification effects, manual lymphatic drainage promotes relaxation and stress reduction. By reducing stress, the body is better equipped to detoxify and regenerate, improving overall vitality and well-being. 

It’s important to note that while manual lymphatic drainage can be highly effective in promoting detoxification, it may not be suitable for everyone. 

Individuals with certain medical conditions, such as cancer, congestive heart failure, renal disease, or active infections, should consult with a healthcare professional before undergoing lymphatic drainage massage. 

Manual lymphatic drainag offers significant detoxification benefits by stimulating the lymphatic system and promoting the elimination of toxins and waste from the body. By improving lymphatic flow, this specialized hands on technique supports overall wellness, improves digestion, reduces fluid retention, boosts the immune system, and enhances our body’s natural detoxification processes. Incorporating manual lymphatic drainage into your wellness routine can be a valuable tool for achieving and maintaining optimal health.

To learn more about manual lymphatic drainage in our office click here. To book an appointment call 780-455-2112.

Sports Care

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Sports Care for a Weekend Warrior

Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends. Why sports care? Inevitably as we age, the likelihood of an unexpected injury creeps up; so how can you stay healthy as a weekend warrior? You may be surprised to learn that the proactive steps you take during the week to stay well will directly impact your ability to keep enjoying your weekend sports.

Why it Matters:

Weekend sports such as a softball game may last a few hours. If you enjoy hiking or mountain biking, you may be looking at 4-6 hours of sports activities each weekend. Either way, it’s a short amount of time compared to the number of hours you spend working each week. That is why taking daily, proactive sports care steps with your health are so important. Stretching to improve your mobility, strengthening to improve your support, and moving through your entire range of motion can help you feel more energized each day

and potentially reduce your risk of injury on the weekends.

  • Weekend warriors have a 40% lower risk of death due to cardiovascular disease.
  • At least 75 minutes of vigorous exercise is recommended each week.
  • Regular exercise during the week may help reduce your risk of injury on the weekends.

Building a new health habit takes time. Using your smartwatch or a health app is a great way to receive reminders to get up and stretch and move your body. The small steps you take to maintain a balance of strength and flexibility will help you continue to enjoy your weekends. Getting older doesn’t mean you need to stop playing sports, but it does mean that you should be smart about your approach.

Why Pro Athletes Choose Chiropractic

For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. But what used to be a secret is now well-known, and chiropractic care is used by sports teams from high school right up through the pros. Historically, the medical staff of pro sports teams have been focused on helping athletes recover from injuries rather than finding ways to improve their performance (that was left to the coaches). Chiropractors provide a unique bridge between the player, coach, and medical team by focusing on injury prevention, mobility, and performance.

Pro sports are big businesses, and athletes, coaches, and owners always maximize their talent. What began as a way to reduce injuries has advanced into a way to improve performance. New research shows how spinal adjustments can influence the brain, spinal cord, and even muscle strength. Here are three exciting findings from the research.

  • Motor control and movement patterns can be influenced by receiving a spinal adjustment.
  • Spinal adjustments can alter how you process pain.
  • Increases in muscle strength have been found after a spinal adjustment.

Pro athletes choose chiropractic for many different reasons. For some, it’s the focus on mobility, while others are looking for a performance edge. No matter what drives an athlete to seek out a chiropractor’s expertise, one thing is for sure- the use of chiropractic care in competitive athletics for sports care is here to stay.

Can an Adjustment Help My Athletic Performance?

You may have heard that chiropractic care can help improve your athletic performance. Is it true? The truth is that many athletes work with chiropractors to improve their performance. Chiropractors unique outlook on health and well-being is a perfect match for athletes and people looking to stay active. To perform at your highest level, you need to optimize your body’s structure and function.

Why it Matters:

Sports care is important because sports keep getting more competitive. Even a slight edge can make the difference between success and failure. Athletes of all ages are always looking for a natural advantage that can help improve their performance. Exciting new research has shown that spinal adjustments can influence muscle strength, balance, and endurance. Here are the three key takeaways:

  • Pain can reduce your strength, balance, and endurance.
  • Spinal adjustments can improve joint and tissue motion.
  • Chiropractic patients have been found to have improved strength and endurance .

Proactively working with a chiropractor, whether you are in pain or not, is a smart idea for athletes of

all ability levels. Assessing your movement patterns, making adjustments when necessary, and helping you craft an at-home exercise plan are just a few of the ways chiropractors help athletes improve

their performance.

How to Reduce Your Risk of Sports Injuries

As an athlete, there is nothing worse than being sidelined with an injury. Many athletes report that recovery’s mental aspects are just as hard, if not harder, than the physical recovery. With the proper plan of action, many sports injuries can be prevented. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, strains, and muscle injuries.

Developing a fitness plan that includes dynamic stretching, strength training, and cardiovascular exercise can help decrease your chance of injury. Each aspect of your plan requires movement or biomechanics. Biomechanics is the science of how your muscles, bones, tendons, and ligaments work together to produce movement. Ensuring that you have optimal biomechanics is critical if you hope to reduce your chance of injury. Altered biomechanics in one body joint can lead to compensations in others resulting in pain, increased risk of injury, or potentially advanced degeneration.

  • Take time to move through your bodies full range of motion each day.
  • Alternative training different muscles groups every other day.
  • Schedule periodic movement assessments to improve your biomechanics.

Movement assessments are an essential part of every chiropractic evaluation. Chiropractors are trained to carefully examine your biomechanics and provide both passive and active ways to improve them. No two people move the same, which is why having a qualified healthcare professional analyze your movement is so important. By identifying altered biomechanics before you have pain and discomfort, you may not only be able to reduce your risk of injury but maybe even improve your performance.

Science Sources:

The Underappreciated Health Benefits of Being a Weekend Warrior. Harvard Health Publishing. 2017. Impact of Spinal Manipulation on Cortical Drive to Upper and Lower Limb Muscles. Brain Sciences. 2017. The Effects of Chiropractic Spinal Manipulation on Central Processing of Pain. Scientific Reports. 2019.

Neurophysiological Effects of Spinal Manipulation. Spine Journal. 2002.

Effects of Chiropractic Care on Strength, Balance, and Endurance. Journal of Alternative and Complementary Medicine. 2020.

Preventing Sports Injuries. University of Rochester Medical Center. 2023.

Does Maintained Spinal Manipulation Therapy Result in Better Long-Term Outcome? Spine. 2011.

Why Truck Drivers Need Chiropractic

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Truck driving is a physically demanding job that places tremendous stress on the body. The long hours, repetitive motions, and constant vibrations from driving can lead to pain, reduced flexibility, and mobility issues in many areas, including the back, neck, hips, shoulders, and legs. Over time, these conditions can negatively impact truck drivers’ ability to perform their job and even affect their quality of life during downtime.

The Physical Toll of Truck Driving

Truck drivers spend extensive hours behind the wheel, often in static and awkward postures that strain muscles and joints. Additionally, tasks such as securing cargo, loading and unloading, and maneuvering large vehicles require repetitive movements and heavy lifting. Driving conditions, including road vibrations, uneven terrain, and extended sitting, add further strain on the body. Team drivers may experience added stress as they sleep on a moving vehicle, leading to impact trauma, especially around the shoulders, from constant vibrations and jolts.

While drivers face these physical demands daily, they often have limited opportunities to stretch and exercise, compounding the risk of structural problems like back, hip, knee, and shoulder pain. Medication, often prescribed for such pains, may have side effects that can impair driving performance and safety, making non-drug options essential.

Chiropractic Care: A Solution for Truck Drivers

Chiropractic care offers a non-invasive, drug-free option to manage pain, correct posture, and address structural imbalances that truck drivers commonly experience. Regular chiropractic visits can help truck drivers prevent injuries and manage emerging issues before they become chronic. Chiropractic care can also aid in aligning the spine, relieving tension, and improving mobility and flexibility, which are essential for drivers who spend most of their time in a seated position.

During an initial visit, chiropractors assess a driver’s specific needs, lifestyle, and movement patterns to create a tailored plan that may include exercises for stretching and mobility. Some exercises can be done on the road or in the truck, helping to minimize the cumulative effects of driving.

With more truck stops now offering chiropractic and other medical services, drivers have increased access to care while on the road. Despite the convenience of these services, it’s crucial for drivers to maintain a regular chiropractor back home to ensure ongoing wellness and prevent issues from worsening. Chiropractic care not only helps truck drivers manage pain but also keeps them healthier and more comfortable, allowing them to stay focused, safe, and productive on the road.

To learn more about our clinic click here.

Reduce Puffiness Naturally with Facial Acupuncture

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Facial Acupuncture: A Natural Way to Reduce Puffiness and Inflammation

If you’ve been waking up with a puffy face or struggling with facial swelling, you’re not alone. Many people deal with puffiness due to stress, lack of sleep, poor diet, or even changes in weather. While skincare products can help, more people are turning to natural methods like facial acupuncture to reduce puffiness and calm inflammation.

So, what is facial acupuncture—and how does it help reduce puffiness?

What Is Facial Acupuncture?

Facial acupuncture is a type of Traditional Chinese Medicine (TCM) that uses very fine needles on the face to improve circulation, stimulate collagen, and support overall skin health. Unlike Botox or fillers, it’s a natural approach that works with your body rather than against it.

It’s not just about beauty—facial acupuncture can also help reduce puffiness, improve skin tone, and ease tension in your face and jaw.

How Facial Acupuncture Helps Reduce Puffiness

Facial puffiness is often caused by poor circulation or lymphatic buildup. Lymph is a fluid in your body that helps remove waste, but when it gets stuck, it can cause swelling—especially around the eyes, cheeks, and jawline.

Facial acupuncture helps reduce puffiness by:

  • Boosting blood flow: Needles encourage healthy circulation, which can reduce inflammation and help fluid drain more effectively.
  • Stimulating the lymphatic system: Acupuncture helps move stuck lymphatic fluid, clearing puffiness and bringing your natural glow back.
  • Balancing the body: TCM looks at your whole system. By treating deeper issues like stress, poor digestion, or hormone imbalance, facial acupuncture helps reduce puffiness from the inside out.

What to Expect During a Session

A facial acupuncture session is relaxing and gentle. You’ll lie down while a licensed practitioner places thin needles at specific points on your face—and sometimes your hands, feet, or body for balance. Most people feel calm or even sleepy during treatment.

Sessions usually last 45 minutes to an hour, and many people notice an improvement in how their skin looks and feels after just one visit. For long-term results, a series of treatments is often recommended.

Other Benefits Beyond Reduce Puffiness

While facial acupuncture is great to reduce puffiness, it also offers extra perks:

  • Tighter, more toned skin
  • Reduced fine lines
  • Fewer breakouts
  • Less jaw tension or teeth grinding
  • Improved sleep and mood

Because it works with your body’s natural healing process, facial acupuncture is a safe and non-toxic way to feel and look refreshed.

Combine It with Healthy Habits

Facial acupuncture works best when combined with healthy lifestyle habits. Here are a few tips to help reduce puffiness at home:

  • Stay hydrated: Drink plenty of water throughout the day.
  • Eat less salt and processed foods: These can cause water retention.
  • Get good sleep: Rest helps your body repair and reduce inflammation.
  • Gently massage your face: A light face massage can move lymphatic fluid and reduce puffiness naturally.

Is Facial Acupuncture Right for You?

If you’re looking for a natural way to reduce puffiness and improve your skin health without chemicals or invasive procedures, facial acupuncture could be a great fit. It’s safe for most people and can be tailored to your unique skin and health needs.

Always look for a licensed practitioner with experience in facial acupuncture to get the best results.

In Summary

Facial acupuncture is more than a beauty trend—it’s a natural way to reduce puffiness, support your skin’s health, and feel your best. Whether you’re dealing with morning puffiness or looking for a glow-up without harsh treatments, this gentle and effective option might be just what you need.

Facial Acupuncture

Facial Acupuncture vs Botox: What’s Better for Your Skin?

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In today’s world, many people are searching for natural ways to care for their skin. One method that’s gaining more attention is facial acupuncture. It’s not new—it’s been around for centuries. But more and more people are choosing it over medical treatments like Botox, fillers, or surgery. Why? Because facial acupuncture offers a gentle, holistic approach to beauty and skin health.

In this blog, we’ll explore why you might want to choose form of treatment instead of medical treatments. We’ll cover how it works, what the benefits are, and why more people are turning to this ancient practice for modern results.

What Is Facial Acupuncture?

Facial acupuncture is a treatment that comes from Traditional Chinese Medicine (TCM). It uses very thin needles, carefully placed on the face and sometimes other parts of the body. These needles help increase blood flow, stimulate collagen, and improve energy flow (also called “Qi”).

Unlike Botox or fillers, facial acupuncture doesn’t freeze your face or add anything under your skin. Instead, it encourages your body to heal and refresh itself.

➡️ Evidence for Effectiveness:
A study published in the Journal of Acupuncture and Meridian Studies showed that acupuncture improves skin elasticity and hydration levels. [Source]

Another clinical review found that cosmetic acupuncture may have positive effects on facial muscle tone and skin appearance with minimal risk. [Source]

Why Choose Facial Acupuncture?

✅ 1. It’s Natural

One of the biggest reasons people choose facial acupuncture is because it’s natural. You don’t have to worry about chemicals, synthetic fillers, or surgical risks. The treatment supports your body’s own healing process.

🌿 2. It Improves Overall Wellness

The focus isn’t just on your face. Practitioners also look at your whole-body health. They may place needles in areas that affect digestion, stress, or sleep—all of which play a big role in how your skin looks.

⚠️ 3. Fewer Side Effects

Botox, fillers, and surgery come with possible side effects—bruising, swelling, infection, or even long-term changes in how your face moves.

➡️ FDA Warning & Medical Reports:
Botulinum toxin (Botox) can cause side effects such as headache, drooping eyelids, and flu-like symptoms. In rare cases, more serious effects like difficulty breathing may occur. [FDA Source]

A review published in Dermatologic Surgery found that although dermal fillers are generally safe, they may cause lumps, skin discoloration, or even vascular complications. [Source]

🔄 4. Long-Lasting Results

While it may take a few sessions to see big changes, facial acupuncture helps your skin improve over time. It boosts collagen and improves circulation, meaning your skin gets healthier from the inside. The results are subtle, natural, and longer-lasting.

How Does It Compare to Medical Treatments?

FeatureFacial AcupunctureMedical Treatments
Natural?✅ Yes❌ Often chemical or synthetic
Side Effects✅ Few, mild❌ Risk of bruising, drooping, infection
Treats Whole Body✅ Yes❌ No
Long-Term Health Benefits✅ Yes❌ No
Results✅ Gradual, natural-looking❌ Quick but temporary
Maintenance✅ Ongoing but gentle❌ Frequent repeat treatments

Who Is Facial Acupuncture Good For?

Facial acupuncture is great for people of all ages. Whether you’re starting to see fine lines or you just want to keep your skin glowing, this treatment can help. It’s also a good choice if you:

  • Want a natural, non-invasive option
  • Feel nervous about surgery or injections
  • Struggle with dryness, puffiness, or dull skin
  • Want to address sleep, stress, or digestion (which affect your skin)

What to Expect in a Session

During a facial acupuncture session, your practitioner will first talk to you about your health and goals. Then they’ll gently place tiny needles on your face and body. You’ll relax for about 30–45 minutes. Many people even fall asleep!

Most people begin to see results after 4–6 sessions. Your skin may look brighter, feel firmer, and have a healthy glow. You may also feel more relaxed and balanced.

Is Facial Acupuncture Right for You?

Choosing between acupuncture and medical treatments is personal. But if you’re looking for a safe, natural way to care for your skin—and your whole body—it’s worth giving facial acupuncture a try. It may not offer instant results like Botox, but it supports long-term wellness, beauty, and balance.

More people are discovering that facial acupuncture isn’t just about looking good—it’s about feeling good, too. Check out our office here. Or call 780-455-2112 for more info.

scar tissue

Benefits of Shockwave Therapy for Post-Surgical Scar Tissue

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Surgery may solve the original problem, yet recovery can feel incomplete when scar tissue leaves the area tight, sensitive, or difficult to move. A healed incision may look fine on the surface while deeper layers still feel tethered during exercise, work, or everyday tasks. For some patients, shockwave therapy offers a non-invasive way to support tissue remodeling and restore more comfortable movement after the surgical site has healed.

The important word is support. Shockwave therapy does not erase a scar, and it is not appropriate for every person or every stage of recovery. A careful assessment should determine whether the restriction is related to the scar, whether the incision is ready for treatment, and how the therapy fits with the surgeon’s instructions and the rest of the rehabilitation plan.

What Is Scar Tissue After Surgery?

A surgical incision triggers a coordinated repair process. The body first controls bleeding and inflammation, then produces collagen to reconnect damaged tissues. Early collagen fibres form quickly and may sit in a less organized pattern. Over the following months, the body gradually remodels those fibres in response to time, circulation, movement, and mechanical load.

This repair material is essential. Without it, an incision could not regain strength. The goal of treatment is therefore not to destroy all scarring. The goal is to help a fully healed area become as mobile, comfortable, and functional as possible.

How scar tissue forms and changes

New scars often feel firm, raised, sensitive, or different from the surrounding skin. Many soften and flatten naturally. Remodeling can continue for a year or longer, so firmness by itself does not mean that something has gone wrong.

Problems may arise when collagen becomes unusually dense, tissue layers do not glide well, or deeper adhesions restrict movement. Genetics, the location and type of surgery, wound tension, complications, activity level, and rehabilitation can all influence the result.

Surface scars, adhesions, and fibrosis

A visible line on the skin is only one part of surgical healing. An adhesion is a connection between tissue layers that normally move more freely. Fibrosis refers more broadly to thickened or excess fibrous material. These terms are related, but they are not interchangeable, and a firm area cannot be diagnosed from appearance alone.

A clinician may assess how the skin and deeper tissues move, which motions reproduce the symptoms, and whether joint, muscle, tendon, nerve, or swelling-related factors are also involved.

When Does a Surgical Scar Need Attention?

Not every scar needs treatment. Consider an assessment when the incision is closed but your progress has stalled or the area interferes with activities that matter to you. Relevant signs may include:

  • Persistent pulling, tightness, or tenderness around the healed area.
  • Reduced range of motion or a sense that the skin is tethered.
  • Discomfort during stretching, strengthening, or daily movement.
  • A firm area beneath the skin that does not seem to be improving.
  • Difficulty returning to work, recreation, or exercise because of restriction.

Contact your surgeon or another appropriate medical provider promptly if you notice increasing redness, warmth, drainage, fever, unexplained swelling, a wound that has opened, or worsening pain. These signs require medical assessment rather than routine scar-focused care.

What Is Shockwave Therapy?

Shockwave therapy uses a handheld applicator to deliver acoustic pressure waves to a targeted area. The energy creates mechanical stimulation in the tissue. Cells can respond to that stimulation through mechanotransduction, a process in which a physical signal prompts a biological response.

In musculoskeletal care, clinicians commonly use radial pressure waves or focused shockwaves for selected tendon and soft-tissue conditions. Researchers are also studying their role in scars and fibrosis. Proposed effects include changes in local circulation, pain signalling, fibroblast activity, collagen organization, and the extracellular matrix that surrounds cells.

Patients generally describe rhythmic tapping, pulsing, or pressure. The intensity can be adjusted to tolerance. Treatment is non-surgical and does not involve an injection, but the area may feel temporarily tender or mildly red afterward.

How May Shockwave Therapy Help Scar Tissue?

Marketing language sometimes says shockwaves simply “break up” a scar. Healing biology is more nuanced. The treatment applies controlled mechanical energy that may encourage the body to modify the quality and organization of a healed area over time.

Potential benefits for mobility and comfort

For an appropriate patient, the practical aim may be to improve tissue glide, reduce sensitivity, and make movement or rehabilitation exercises more tolerable. Some people seek care because a scar pulls during a squat, limits shoulder reach, feels bound down after abdominal surgery, or remains uncomfortable during normal activity.

Possible benefits include:

  • Improved pliability and movement between tissue layers.
  • Less discomfort or sensitivity during motion.
  • Better tolerance for mobility and strengthening exercises.
  • Support for local circulation and tissue-remodeling processes.
  • Progress toward functional goals when combined with rehabilitation.

Results vary with the age and type of scar, the tissues involved, overall health, the original operation, and the rest of the recovery plan. No responsible provider should guarantee that the scar will disappear or that one treatment will restore full movement.

What Does the Research Say?

Research on shockwave therapy for scarring is encouraging, but it does not yet provide a universal protocol for every postoperative patient. A 2022 meta-analysis evaluated nine randomized trials involving 422 people with pathological burn scars. When shockwave therapy was added to comprehensive rehabilitation, the pooled findings favoured the combined approach for several outcomes, including pain, itching, appearance, elasticity, thickness, and scar maturation. The authors also emphasized the need for more well-controlled trials.

A later systematic review examining keloids and hypertrophic scars identified a mix of clinical and preclinical studies. It reported promising changes in characteristics such as texture, elevation, and fibroblast activity, while noting variation in study methods and treatment parameters. A recent randomized trial involving post-breast-reconstruction fibrosis also reported improvements in pain, softness, lesion size, and ultrasound findings compared with placebo.

What the evidence cannot yet tell us

Burn scars, keloids, hypertrophic scars, and postoperative adhesions are not identical. Findings from one group should not automatically be applied to every healed incision. Studies also use different machines, energy settings, numbers of pulses, and treatment schedules. The fairest conclusion is that shockwave therapy may help selected scar and fibrosis presentations, but treatment should be based on examination rather than a generic promise.

What to Expect at an OCWC Appointment

The first step is an assessment, not automatic treatment. Your practitioner will ask about the operation, date of surgery, current symptoms, healing history, medical conditions, medications, and any restrictions from the surgeon. The examination may include skin integrity, tenderness, mobility of the tissues, range of motion, strength, and the movements that matter to your goals.

If shockwave therapy is appropriate, gel is applied and a handheld applicator delivers pulses to the selected area. Intensity is adjusted according to the tissue and your comfort. A session is usually brief, although the complete appointment may also include reassessment, mobility work, soft-tissue care, or exercise guidance.

At OCWC, treatments may be scheduled every 5–7 days depending on the state, sensitivity, and response of the healed tissue. The number of visits is individualized. Progress should be judged by meaningful changes such as motion, comfort, and activity tolerance, not by a fixed package or a promise that everyone responds at the same pace.

Who May Be a Good Candidate?

An assessment may be worthwhile when the incision is fully closed, initial healing has progressed appropriately, and ongoing tightness or tenderness appears to limit function. Patients recovering from orthopaedic, abdominal, cosmetic, or other procedures may ask whether this approach belongs in their care, but the surgery type alone does not determine suitability.

Treatment may need to be delayed or avoided when the wound is open, infected, acutely inflamed, or medically unstable. Other factors can include bleeding disorders or anticoagulant use, altered sensation, pregnancy depending on the treatment area, certain implants or surgical materials, malignancy in the region, and nearby vulnerable structures. This is not a complete contraindication list. Your practitioner should screen you and, when appropriate, coordinate with your surgeon or medical team.

Shockwave therapy should never be used to bypass postoperative precautions. Clearance and timing depend on the procedure, the tissues repaired, and the surgeon’s directions—not simply the number of weeks since surgery.

Supporting Recovery Beyond Shockwave Therapy

A device cannot replace a complete rehabilitation plan. The best strategy usually combines the right treatment with gradual loading and consistent daily habits. Depending on your presentation, care may include:

  • Range-of-motion exercises matched to the stage of healing.
  • Progressive strengthening and a structured return to activity.
  • Scar-mobility or soft-tissue techniques when clinically appropriate.
  • Education about pacing, sensitivity, and realistic recovery timelines.
  • Adequate sleep, nutrition, and adherence to the surgeon’s instructions.

The meaningful outcome is not whether a scar looks perfect. It is whether you can move, work, exercise, and live with greater confidence and less restriction.

Common Questions

Can shockwave therapy remove a surgical scar? No. The scar is part of the repair. Treatment may support remodeling, pliability, comfort, and function, but it cannot promise to erase the visible mark or eliminate all fibrous material.

How soon after surgery can treatment begin? There is no universal date. The incision must be appropriately healed, and the timing depends on the procedure, tissue involved, current symptoms, and the surgeon’s precautions. Never apply treatment over a fresh or open incision without specific medical direction.

Does the treatment hurt? You may feel rapid tapping or pressure, particularly over a sensitive area. The practitioner can adjust the intensity. Temporary soreness can occur, so your response should be reviewed before the next visit.

Can an older scar still improve? Mature scars can remain responsive to mechanical input, but age is only one factor. An assessment can determine whether the symptoms appear to come from the scar and whether shockwave therapy is a reasonable option.

Explore Shockwave Therapy in Edmonton

If a healed surgical area still feels tight, painful, or restrictive, you do not have to guess about the next step. Oliver Chiropractic Wellness Clinic can assess how the area moves, discuss your health and surgical history, and determine whether shockwave therapy fits your recovery plan.

Learn more about shockwave therapy at OCWC or book a shockwave therapy appointment online. You can also call 780-455-2112. If you are still under postoperative restrictions or have new symptoms, speak with your surgeon before beginning treatment.

Cause of Low Back Pain?

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What’s The Cause of Low Back Pain?

Low back pain is the number one reason people worldwide visit their doctor and miss work. If you’ve dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant. Not being able to enjoy hobbies, difficulty in your ability to work, and a sneaking suspicion that you may never get “back to normal” are all normal when you’re experiencing a bout of back pain. What is the cause of low back pain and why do so many people struggle with back pain?

Why it Matters:

In many cases, your daily habits are a big contributor to your back pain. Repetitive stress, nagging injuries, a diet filled with inflammatory foods, and a lack of daily exercise and movement can contribute to an increased likelihood of back pain. Here are the three most common causes of back pain.

  • Sprain/Strain Injury: Repetitive stress can create inflammation and lead to sprain/strain injuries.
  • Spinal Disc Issues: Disc bulges and herniations can cause back pain that travels by pressing on your spinal nerves.
  • Arthritis: As you get older, your body will go through degenerative changes, but if your spinal joints get inflamed, you may notice pain associated with arthritis.

For over 80% of us, back pain will be something we deal with at some point in our lives. And while it may feel like you’ll never get back to your old self, chances are you will. An overwhelming majority of people recover from back pain naturally or with a little additional help from a chiropractor. Even if you recover by taking it easy for a few days, it’s still a smart decision to visit a chiropractor to discover the specific steps you can take to reduce your chances of experiencing back pain in the future.

How to Move Your Way to Back Pain Relief

Movement is one of the best ways to recover from back pain. Science has shown us that medications and rest are a few of the least effective ways to find relief. Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that cause low back pain to begin in the first place.

Discovering the right movements and exercises can help you recover more quickly and prevent future back pain episodes.

Why it Matters:

Your body has three types of movements: Segmental, regional, and whole body. Segmental motion occurs between the individual joints of your body. Regional movement occurs in a body region such as your neck, mid-back, or low back. And whole-body movement is typically what we think of as exercise. All three types are essential and work together to keep your spine and musculoskeletal system healthy and functioning at its best.

  • Segmental Movement: Moving the individual joints of your body is what chiropractors are specifically trained to do. Proper segmental movement can help reduce pain, improve your range of motion, and influence your central nervous system.
  • Regional Movement: Dynamic stretching with regional range of motion exercises can reduce low back stiffness.
  • Whole Body Exercise: Daily whole-body exercise can help your brain and body feel better as well as improve your rest and recovery at night.

The foundation of all movement is segmental. If your joints aren’t moving correctly, then you’ll never be able to optimize your regional or whole-body movement. Moving may be the last thing you want to do if you’re struggling with back pain. But top research organizations have proven that proper movement and exercise are two of the best ways to find relief from back pain. If you’ve dealt with back pain, call us today. Our team will be happy to provide you with a complete movement assessment and personalized movement and exercise plan to help you get (and stay) well for years to come.

Is My Leg Pain Coming from My Back?

It may seem weird to think that leg, calf, or foot pain can often be traced back to a low back problem. But if you’ve had pain in your leg or foot, a pinched nerve in your low back may be creating your issue. Pain that travels along a spinal nerve is called radicular pain, and it’s one of the most common types of pain that occurs as a result of spinal nerve compression.

Why it Matters:

Your spinal nerves can be pinched or compressed by bone, disc, or ligament. Facet hypertrophy or bone spurs sometimes grow large enough to pinch your spinal nerves. Disc herniations or bulges can invade the space of your nerves and cause narrowing of the canals. And ligament hypertrophy can happen with age and injuries and ultimately cause your nerves to get squeezed. Whether your pain is coming from bone, disc, or ligament, it’s important to know that all have a great chance of recovery without the need for drugs or surgery.

  • Bone Spurs – bone spurs or osteophytes form due to joint damage associated with osteoarthritis.
  • Disc Herniations – disc bulges, herniations, or tears can cause inflammation and pressure on your spinal nerves.
  • Ligament Hypertrophy – ligamentum flavum hypertrophy or overgrowth happens due to biomechanical stress and aging.

Leg pain that begins in your low back can start with an injury or for what seems like no reason at all. Either way, your body is telling you to Pay Attention Inside Now! Every day our practice helps people regain their quality of life from compressed nerves. Reducing inflammation, establishing proper motion to your joints, and taking proactive steps to reduce the likelihood of the pain coming back are all part of our care plans. If you’ve felt leg pain- give us a call today.

Why Medications Aren’t Recommended for Low Back Pain

A staggering 100,000 people each year are hospitalized due to NSAIDs. Just because these medications can be purchased over the counter doesn’t mean that they don’t have risks and dangers. Leading healthcare organizations have taken note and now recommend that movement-based care options, such as chiropractic, are explored for most low back issues before any medications. The added benefit is that most people who explore chiropractic care take far fewer medications than those who don’t. Why?

Because it works.

Why it Matters:

Over the past twenty years, we’ve seen the effects of low back pain change our healthcare landscape forever. The numbers of people with low back pain have remained the same even as we’ve lost millions to the opioid epidemic and hundreds of thousands more due to complications from NSAIDs. The good news is that major healthcare organizations have updated their guidelines, and the care that chiropractors deliver ranks at the top of nearly every list.

  • Over 100,000 people are hospitalized each year from NSAID related complications.
  • Each day, over 100 people pass away due to Opioid overdoses.
  • Leading healthcare organizations now recommend the care delivered by chiropractors as the best first-line treatment for low back pain.

Medications are designed to mask the pain, not fix the problem. Receiving a complete and comprehensive evaluation is the first step towards finding relief. After discovering the cause of your pain, we can work together to craft a care plan that will help you reach your health goals. If you know someone struggling with low back pain, call us today or check out our office @ ocwc.ca.

Science Sources:

Mayo Clinic. Back Pain Symptoms and Causes. 2023.

Harvard Health Publishing. 5 Steps to a Pain-Free Back. 2016. Johns Hopkins Medicine. Radiculopathy. 2023.Noninvasive Treatments for Low Back Pain. Annals of Internal Medicine. 2017.