Acupuncture, weight loss, health, benefits, energy

4 Things to Know When Using Acupuncture For Weight Loss

With limited time and expensive diet plans, individuals have a hard time seeking for healthy alternatives to lose weight. Therefore, acupuncture has become a reliable way for weight loss, as it not only aids in losing weight but also leaves the body feeling relaxed and stress-free. Unlike other weight loss plans, acupuncture does not have negative effects on the human body; rather it leaves the body in a better form.

When acupuncture is used for weight loss, it stimulates different areas of the body. The insertion of needles activates certain areas of the body that leads to a healthy mind and better physical health. When using acupuncture as a way to shed extra pounds, there is no need to use different weight loss supplements. However, if running is added, the results will be even faster.

1.     Is It Effective?

Acupuncture improves blood circulation that leads to energy flow. With good energy flow in the body, more calories will burn. It promotes weight loss by suppressing appetite and increasing metabolism, and this means there will be a healthier use of the nutrients that are being eaten.

Fun Fact – Since acupuncture helps reduce stress and anxiety, it can help one avoid binge eating.

2.     Higher Levels of Endorphins

Acupuncture helps release endorphins. Endorphins are a part of the limbic system that contains receptors that allow people to interact. Although it cannot replace the desire to lose weight, it can motivate individuals to solve their weight problem and live a healthy life.

3.     Weight Loss Goals via Acupuncture

A few objectives must be identified when using acupuncture for weight loss. These include:

  • Metabolism must be accelerated through physical activity to burn fat
  • Stress must be reduced so that the person does not binge eat
  • Digestive function must be improved
  • Unnecessary hunger should be avoided

4.     Forces Within

Qi is believed to be the vital force of the human body. An excess or deficiency of Qi leads to imbalances that are seen as an illness. Acupuncture is supposed to fix the imbalance in your body through the stimulation of acupoints.

Obesity or weight gain can result from:

  • Deficiency of primary Qi
  • Not enough Qi in the stomach and spleen
  • Excessive heat in intestines and stomach

To restore the balance of Qi, needles are inserted in the following parts of the body:

  • Stomach – Inserting fine needles has found to be effective in restoring the balance of
  • Endocrine – This helps with the retention of fluids that are found in the body.
  • Spleen – This is linked with hormonal imbalance.
  • Thyroid – This point is connected to slow metabolism.
  • Kidney- It relates to water retention and the nervous system.

Acupuncture for weight loss will show positive results and it is the best way to improve physical and mental health. It will fix all body imbalances and help burn calories faster.

weight loss, tips

3 Weight Loss Tips to Amplify the Effectiveness of Chiropractic Care

Hi there. I’m going to share with you 3 Weight Loss Tips to Amplify the Effectiveness of Chiropractic Care (click to watch video)

I’m Dr. Kent Ferguson from Oliver Chiropractic Wellness Clinic. If you want more of this content, subscribe to our clinics You Tube, Facebook or Twitter feed.

We all know and understand the importance of maintaining a healthy weight. Some people do quite well at managing their pounds with seemingly little effort, while others struggle constantly. If you struggle with weight loss, Here are 3 Weight Loss Tips to follow.


Replace a couple of negative behaviors with positive ones, and commit to making them stick. Great examples of these are substituting water for soft drinks, eating a high-protein breakfast, or changing out your nightly bowl of ice cream with yogurt.

Simply removing 100 calories a day adds up to a 10 pound weight loss over a year’s time. Small modifications offer the dual benefits of being easier to implement while still showing results.


Write down every bite you eat along with the portion size. Listing your food intake provides accountability, which may keep you from taking that third slice of pizza or super-sizing those fries.

It also arms you with important information that will be helpful throughout your weight loss journey. If you hit a plateau, read back through the journal to see what you may have changed over time that caused the scales to stall.  And speaking of scales….


Often, dieters weigh every day and are elated or depressed based on the number on the scales. That’s a roller coaster way to live, and those emotions can cause calorie laden binges!

Plus, daily weighing is not accurate, as fluctuations in water weight are common. Weigh once a week at the most, at roughly the same time each day. A weekly routine gives you a good idea of your success without the stressful up and down of daily weighing.

I’m Dr. Kent Ferguson from Oliver Chiropractic Wellness Clinic. Please subscribe to our YouTube, Facebook and/or twitter feed for more information like this. Take care.

8 Wonderful Ways A Healthy Diet Benefits Your Life

It’s hard to turn on the television or cruise the internet without being bombarded with headlines about "Americans don’t sleep enough" or "one third of adults are obese."

While stress, heredity, and smoking are all factors that play into a person’s well being, one of the biggest is a healthy diet. Choosing to eat healthy benefits the body in a number of key areas. Still gobbling up the pizza and slurping down the diet soda, unconvinced? See if these eight points about a healthy diet change your mind.

1. Strengthens and improves muscle function

Healthy muscles carry us where we want to go. The right foods, along with proper exercise, build and maintain muscle mass, maintaining strength and mobility.

2. Promotes a longer life

Feeding your body what it needs can add years to your life. Reducing stress is one way to promote health, and a healthy diet is another. Foods rich in minerals and vitamins build up every cell in your body, preparing it to fight illness and stay alive longer.

3. Enables richer years

An individual who is healthy maintains a higher level of physical activity and brain function than their less healthy peers. A stronger body provides a richer life with more unique experiences.

4. Makes you prettier

If you won’t eat healthy for your insides, maybe a better outside will motivate some dietary changes. We all want to be physically attractive. Healthy foods contribute to clear skin and shiny hair that no amount of high priced beauty products provides. Fueling the body with rich omega fatty and other healthy foods nourishes skin, hair, and nails.

5. Makes you smarter

Research shows certain dietary choices power up your brain to function at a higher level, and help everyday brain function. Introducing "brain foods" into your diet aid with memory retention and problem solving skills.

This is one of the best reasons to commit to a healthy diet of vitamin-rich foods, as a healthy brain allows a much more active and independent lifestyle, from working longer to being able to drive.

6. Decreases your injury risk

A high-functioning body with strong bones and muscles maintains balance, handles heavy loads, and holds up under stress better than its weaker counterparts. Muscles and bones lacking calcium and protein over time grow weaker.

This, unfortunately, causes the body to be less stable and more prone to injury. Falls, slips, and twists end up with more serious injuries if a person’s body isn’t strong and healthy.

7. Fights bad genes

If you are already worried about the cancer that runs on mom’s side or the heart attack risk that runs on dad’s side, take heart. While you can’t change your DNA, you can use a healthy diet to combat some of your genetic disposition to disease.

Ingraining a healthy diet into your life, as well as exercise and regular doctor checkups, helps minimize the risk of falling victim to your family’s predisposed illnesses.

If you end up with an illness, whether or not from heredity, a healthy diet….

8. Prepares you to fight illness

A nutrient-rich diet boosts a person’s immune system to be able to fight off infection and illness. When a person falls victim to a disease or other medical condition, their diet helps them fight it off so it hopefully doesn’t get worse and is cured quickly.

A healthy diet is integral to a long, happy life. Deciding to eat healthy and maintain that commitment consistently may seem like a big change in lifestyle at first, but it will benefit you and your loved ones in ways that are practically immeasurable.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

Why portion control matters in weight loss

At the beginning of the year, you may have made weight loss one of your main goals. You probably even went ahead and bought clothes two sizes smaller, to serve as motivation for your weight loss goal.

When it comes to losing weight, managing your dietary habits will likely have the greatest impact. One of the simplest things you can do is practice portion control. It’s been said time and again that weight-loss battles are won in the kitchen.

 Ways To Control Your Portions:

  • Do not skip your meals
    If you ate three meals in a day with a snack in between, you would significantly reduce your chances of overfeeding. Skipping a meal means that you may be more prone to indulge in a large meal to satisfy your hunger. Eating regularly also speeds up your metabolism, and you end up storing less fat. Start your day with a healthy breakfast. Consider a protein shake mixed with vegetables and fruit; or a boiled egg served with mixed vegetables and fruit. For snack time, a handful nuts or trail mix are great options that will allow you to eat your lunch and dinner in controlled quantities.
  • More Protein
    The quality of what you have on your plate makes all the difference. Complexcarbsand protein keep you fuller for longer. If your hunger pains are toned down, you are less likely to eat all the time. Additionally, proteins in your diet help to build muscle which increases your ability to lose those extra pounds. Excellent sources of protein include black beans, lentils, eggs, and lean cuts of meat.
  • Make Use of a Kitchen Scale
    You may be as guilty of trusting your eyes’ judgment as I am. Aren’t we all? While you may believe your eyes know what a half ounce of an ingredient looks like; there is the possibility of being inaccurate. In some cases greatly inaccurate. So it may be best to make use of a kitchen scale. When you weigh your food, you reduce the chances of overestimating the quantity. Now, I know this sounds tedious. Consider the fact that you may not use the scale all the time once you begin to better understand your portions. It’s a just a good place to start.

Weight loss may not be as difficult as we make it out to be. However, it only becomes easy when you become the master of the portion and quality of food that makes it to your plate. When you learn the art of curbing your cravings and eating less food, you gain control of your body.

Weight loss will require efforts in dietary habits, exercise and physical activity as well as removing self-limiting thoughts. At Oliver Chiropractic Wellness Clinic our services are aimed at supporting you in reaching your goals. Book an apointment at [sc name=”tel-ocwc”]

How Acupuncture Helps With Weight Loss

Acupuncture is an ancient Asian technique that involves stimulating pressure points on the body using extremely thin needles. Acupuncture has been gaining in popularity throughout the world and is now even recommended by many mainstream medical professionals. While acupuncture is most commonly used for pain relief, it can also help people who want to lose weight.

How Acupuncture Assists With Weight Loss

Weight loss involves many factors, including your genetics, your eating habits and your level of activity. Your metabolism and hormonal activity also plays a part when it comes to your weight. Stimulating the right acupuncture points can have a beneficial effect on your metabolism. Acupuncture also releases endorphins, which helps you relax produces feelings of well being. This can make it easier to resist the temptation to eat fattening foods.

Typical Acupuncture Treatment for Weight Loss

An acupuncturist might insert needles that stimulate meridians affecting the stomach and digestive system. The ear is also frequently used in acupuncture. There are points on the ear that are related to both appetite and metabolism. Stimulating these points may help reduce your appetite while speeding up your metabolism. An acupuncturist who practices Chinese or other types of Asian medicine may also suggest certain herbs to aid with weight loss to complement the acupuncture treatments.

Acupuncture Must be Combined With Diet and Exercise

While acupuncture can assist with weight loss, it’s not a solution that will work all by itself. It’s also necessary to reduce your caloric intake and get regular exercise. Acupuncture, however, can make these tasks easier by reducing stress, stimulating your metabolism and helping to control your appetite. A good acupuncturist will suggest lifestyle changes to help you reach your weight loss goals.

Mainstream medicine is just beginning to understand the benefits of acupuncture for many health conditions. When used in conjunction with other methods, acupuncture can be an effective tool in your weight loss program. Acupuncture is a safe modality that has no dangerous side effects.

To learn more about how acupuncture can help with weight loss or to book a session, call Oliver Chiropractic Wellness Clinic at [sc name=”tel-ocwc”]