Tag Archives: nutritional tips

Healing the Gut – 5 Foods to Help with Digestion

The digestive system, also known as the gut is a delicate system of crucial organs that help in food digestion and fighting off diseases. The stomach, a part of the gut system  that secretes important enzymes and acids to disinfect our food and absorb essential nutrients while protecting your body from harmful diseases and infections. A...
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5 Nutritious Foods to Stay Healthy During Cold Season

Everyone dreads the seasonal flu that comes along in winters. A Cold can slow down and weaken your immune system. Fortunately, there are ways to prevent them and even to gain strength and heal quickly. Consuming the following nutritious foods is a good way to keep the cold at bay. Warm Foods No one can say no to...
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Foods That Fight Inflammation Caused by Arthritis

A Case for Healthy Eating

As medications and treatments get more expensive and drugs have significant unpleasant (and sometimes horrifying) side effects, more people are looking toward natural ways to treat their arthritis pain. In most cases they need look no further than the foods that they eat. While there is not nutritional magic bullet, studies...
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