Everyone has stiff, sore muscles now and then. From overdoing it at the gym to sleeping in an awkward position, there are many reasons you might feel some muscular aches and pains. Some medical conditions or illnesses can also cause soreness. Several studies have found a remarkable, effective, inexpensive cure that is natural and safe...Read more
Fermented foods are amazing at keeping your digestive tract healthy and avoiding bowel diseases and acid reflux. With numerous benefits, here are the 9 best foods that you can include in your lunches.Read more
1. SauerkrautSauerkrat is prepared by infusing cabbage with water and salt. The mixture is lightly heated to stop it from killing off the...
Synthetic or artificially made foods used as additives are far more toxic than we can imagine. Some of them don’t even qualify as foods and barely provide any nutritional value. Heavy metals, food dyes, and pesticides in our foods are not only harmful to our colon health but suck nutrients away from our bones. Most...Read more
The digestive system, also known as the gut is a delicate system of crucial organs that help in food digestion and fighting off diseases. The stomach, a part of the gut system that secretes important enzymes and acids to disinfect our food and absorb essential nutrients while protecting your body from harmful diseases and infections. A...Read more
Everyone dreads the seasonal flu that comes along in winters. A Cold can slow down and weaken your immune system. Fortunately, there are ways to prevent them and even to gain strength and heal quickly. Consuming the following nutritious foods is a good way to keep the cold at bay. Warm Foods No one can say no to...Read more