Tag Archives: Edmonton Nutrition

Healing the Gut – 5 Foods to Help with Digestion

The digestive system, also known as the gut is a delicate system of crucial organs that help in food digestion and fighting off diseases. The stomach, a part of the gut system  that secretes important enzymes and acids to disinfect our food and absorb essential nutrients while protecting your body from harmful diseases and infections. A...
Read more

5 Nutritious Foods to Stay Healthy During Cold Season

Everyone dreads the seasonal flu that comes along in winters. A Cold can slow down and weaken your immune system. Fortunately, there are ways to prevent them and even to gain strength and heal quickly. Consuming the following nutritious foods is a good way to keep the cold at bay. Warm Foods No one can say no to...
Read more