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6 Tips Chiropractic Patients Must Observe If They Are Victims of a Car Crash

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Few instances shatter our normal world into pieces more quickly than an automobile accident. Never expected, a wreck causes bodily injury, stress, and, in some cases, ongoing financial litigation issues.

Unfortunately, the vast number of vehicles on the road today, as well as drivers’ penchant for distracted driving, dramatically increases an individual’s chances of being involved in a crash. If you already suffer from an injury or medical condition, you must do your part to ensure it is not aggravated or exacerbated.

If a car crash happens to you, it’s essential to recognize and follow these six tips to keep you safe and your injuries to a minimum.

Immediately take stock of the situation

The way you react seconds after a crash impacts the situation tremendously. Determine what area you are injured, and if you are in imminent danger in the vehicle.

For example, if the automobile is on fire, or you are sinking into a lake, rescue yourself as quickly as possible. Otherwise, stay inside your vehicle.

Analyze your injured areas

How injured do you appear to be? Keep in mind you are not a doctor. So, even if you feel fine, your neck or back could still have been impacted. Identify which areas of your body hurts, and the intensity of the pain.

Wait for the authorities

Stay calm inside your vehicle and wait for the police and ambulance to arrive. This is imperative if your vehicle has flipped and you are hanging from your seatbelt.

Many head and neck injuries result from automobile occupants releasing their seat belts after a crash that has left them upside down.

Inform the emergency technicians

Once help arrives, it’s vital to explain to them, if you can, the areas of injury. If you have previously suffered from injury or medical condition to your neck, back, or spine, let them know that, too.

This information helps them formulate the form of extraction and emergency treatment that minimizes the chance of creating further harm. Be calm and specific when you relay the information, using simple language and the 1-10 pain scale to describe your level of discomfort.

Visit your chiropractor

If your injuries are deemed minimal and you are released, be happy and grateful that you were not hurt worse! Then, make an appointment with your chiropractor, and explain the nature of the wreck.

Certain injuries take a few days to show up, and the crash could have impacted bones, joints, and ligaments that went undiscovered during the initial after-crash exam. Ask for a complete examination, and talk with your chiropractor about any treatment deemed necessary.

Minimize the chances of another automobile accident

While you cannot control being in a wreck, you can take measures to guard against the occurrence, and give yourself a greater chance to avoid injury. Always wear your seatbelt, avoid distracted driving (this means your cell phone), maintain your vehicle’s brakes and tires, and understand the current traffic laws. Commit to driving at a safe speed depending on the weather conditions, and never, ever drive after imbibing alcohol.

Being in an automobile accident is scary business, and we hope it never happens to you. There is increased risk to individuals who already deal with medical conditions or bodily injuries from sports, work, or falls.

However, by maintaining a clear head and following these six tips, you can minimize the chance of being seriously injured in many car wreck situations and return to your normal life quickly, putting this awful incident behind you.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

Shin Splints

Why Shin Splint Sufferers Should Consider Chiropractic

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Whether you are an avid exerciser, an exuberant shopper, or a small child chaser, you have probably felt tightening and burning in your shin at one point in your life. Sometimes, the pain stops when the activity ceases, but other times the pain remains. If shin pain continues bothering you, it may be time to face the fact you have shin splints.

The shin is a bone located in the front part of your lower leg. Shin splints commonly occur in athletes who have intensified or changed their training routines. They also show up in regular people who have changed or added activity to their routine.

The shin has a lot of responsibility during exercise, as it absorbs the shock of the steps, raises the toes, and support the arch of the foot.

A few main culprits play a part in shin splints:

  • failing to stretch properly before exercising
  • walking or running on hard surfaces, like pavement
  • wearing the wrong type of shoes during activity
  • over-exerting the body with strenuous activity
  • skipping periods of rest between exercise

Individuals who perform any type of exercise should take appropriate measures to alleviate the above risk factors of shin splints. If you notice pain and soreness in the front part of your lower leg, know how to treat this injury properly.

If rest and ice aren’t doing the job and you’re still suffering pain, it’s time to see a doctor. A thorough exam and possibly an x-ray will diagnose the problem.

Chiropractic care is a powerful choice for treating shin splints and reducing their recurrence. Five significant ways chiropractic treatment benefits those suffering from shin splints are:

Reduction in pain

Chiropractic is proven to relieve the pain associated with bodily injuries and medical conditions, including shin splints. Sometimes one visit is enough to relieve the pain, other times the pain decreases over a series of appointments. Being able to diminish a high degree of pain down to a manageable level is possible for shin splint patients through chiropractic.

Full body alignment

The premise behind chiropractic is that it treats the body as a whole, and, in doing so, promotes healing and health to the injured or diseased areas. A chiropractor may work on your neck to help your calf. With shin splints, he or she may align your spine and joints to lessen the impact of activity on your shins. Again, the entire body is treated in order to create the best environment for health restoration.

Healing through adjustments

Treating shin splints is a common procedure for chiropractors. Common practice is to adjust the calf, ankle, and foot to stretch and increase blood flow to the area.

Drug free treatment option

A primary benefit of chiropractic care is it requires no over-the-counter or prescription drugs. Individuals who suffer from stomach issues, or simply prefer to avoid drugs, find chiropractic visits a productive alternative to manage pain and promote healing.

Strengthening exercises

Chiropractors don’t just treat the spine. Your Doctor of Chiropractic will set an overall plan of attack for optimal recovery when dealing with shin splints.

It’s routine for chiropractic treatment of shin splints to include a series of stretching and strengthening exercises the individual performs at home between visits. These exercises further expand on the positive effects of the chiropractic therapy.

If you are one of the many people dealing with shin splints, don’t despair! Consider chiropractic care as your main treatment option or in conjunction with other modes of treatment. Within a few visits, you will experience pain reduction, and enjoy a decreased risk of ever dealing with painful shin splints again.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

How Chiropractic & Massage Therapy Work Hand-in-Hand

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Duos often create more exciting outcomes. Lewis and Clark, the Lone Ranger and Tonto, and even Batman and Robin functioned more efficiently together than apart. Complementary pairings propel results and enhance efforts.

This is decidedly true with massage therapy and chiropractic care. While each offer considerable benefits on their own, they often mesh well with each other to create a comprehensive treatment plan for many conditions or injuries.

So, sit back and let us show you how massage therapy and chiropractic care are a pain-fighting, mobility-enhancing dynamic duo.

Massage enables a more effective chiropractic visit. Therapeutic massage warms up muscles and relaxes the individual’s entire body, enabling the chiropractor to maximize his or her chiropractic adjustment for optimal results.

Massage brings about a more stable adjustment. When a chiropractor performs an adjustment to alleviate pain or increase mobility, pre or post massage couples with it to increase the body’s acceptance of the adjustment.

Chiropractic care takes massage therapy’s efforts further, including the joints and bones. Each treatment offers strong relief and recovery to certain areas of the body. Massage produces relaxation in muscles, relieving tension and toxins. Chiropractic care picks up where massage leaves off and extends the treatment efforts to the body’s tendons, joints, bones and, ultimately, the nervous system.

The combination of both…

…works on the body as a whole. Both treatments focus on broad rejuvenation and healing techniques for full body health. In a variety of instances, chiropractic care shows significant increases in treating the overall root of the problem when used in combination with massage therapy.

…gets in the head. Whoever said "it’s all in your head" wasn’t entirely wrong. Individuals sometimes feel stress, dread, or worry over health procedures in general, and chiropractic treatment is no different. Massage therapy serves to relax and de-stress a person, preparing them to go into chiropractic treatments less stressed or tightly wound. A relaxed person’s body tends to respond better to treatment.

…offers shorter recovery times. Blending both treatments into one builds an all-encompassing regimen that works on the condition or injury from multiple points. Tackling health issues this way reduces the time is takes to heal and regain the body’s full mobility.

…decreases discomfort. Massage therapy aids in warming up muscles, readying them for chiropractic adjustments. This experience is similar to stretching thoroughly before exercising. Pliant muscles offer less resistance to a chiropractor’s regimen, resulting in greater patient comfort. This benefits the entire process, as a painless, comfortable visit increases a person’s openness and commitment to future therapeutic endeavors.

…provides longer lasting results. A relaxed body is more open to treatment. Both massage therapy and chiropractic care serve to attain the goal of healing and recovery, and pain minimization or management. Achieving a synergistic effect is possible when both treatments are employed simultaneously. Chiropractic care is known to work deeper and last longer when paired with massage therapy, especially with chronic, painful health issues.

Patients who seek help with bodily conditions or injuries benefit and see results from massage therapy or chiropractic care separately. Both forms of therapeutic relief used together may create an even more significant, longer last result. Chiropractic care and massage therapy complement each other and offer positive benefits to a variety of painful health issues.

Embark on a treatment plan with this healing, effective dynamic duo! Ask your chiropractor if your specific condition would benefit from both principles of care. Give us a call today!

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

8 Wonderful Ways A Healthy Diet Benefits Your Life

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It’s hard to turn on the television or cruise the internet without being bombarded with headlines about "Americans don’t sleep enough" or "one third of adults are obese."

While stress, heredity, and smoking are all factors that play into a person’s well being, one of the biggest is a healthy diet. Choosing to eat healthy benefits the body in a number of key areas. Still gobbling up the pizza and slurping down the diet soda, unconvinced? See if these eight points about a healthy diet change your mind.

1. Strengthens and improves muscle function

Healthy muscles carry us where we want to go. The right foods, along with proper exercise, build and maintain muscle mass, maintaining strength and mobility.

2. Promotes a longer life

Feeding your body what it needs can add years to your life. Reducing stress is one way to promote health, and a healthy diet is another. Foods rich in minerals and vitamins build up every cell in your body, preparing it to fight illness and stay alive longer.

3. Enables richer years

An individual who is healthy maintains a higher level of physical activity and brain function than their less healthy peers. A stronger body provides a richer life with more unique experiences.

4. Makes you prettier

If you won’t eat healthy for your insides, maybe a better outside will motivate some dietary changes. We all want to be physically attractive. Healthy foods contribute to clear skin and shiny hair that no amount of high priced beauty products provides. Fueling the body with rich omega fatty and other healthy foods nourishes skin, hair, and nails.

5. Makes you smarter

Research shows certain dietary choices power up your brain to function at a higher level, and help everyday brain function. Introducing "brain foods" into your diet aid with memory retention and problem solving skills.

This is one of the best reasons to commit to a healthy diet of vitamin-rich foods, as a healthy brain allows a much more active and independent lifestyle, from working longer to being able to drive.

6. Decreases your injury risk

A high-functioning body with strong bones and muscles maintains balance, handles heavy loads, and holds up under stress better than its weaker counterparts. Muscles and bones lacking calcium and protein over time grow weaker.

This, unfortunately, causes the body to be less stable and more prone to injury. Falls, slips, and twists end up with more serious injuries if a person’s body isn’t strong and healthy.

7. Fights bad genes

If you are already worried about the cancer that runs on mom’s side or the heart attack risk that runs on dad’s side, take heart. While you can’t change your DNA, you can use a healthy diet to combat some of your genetic disposition to disease.

Ingraining a healthy diet into your life, as well as exercise and regular doctor checkups, helps minimize the risk of falling victim to your family’s predisposed illnesses.

If you end up with an illness, whether or not from heredity, a healthy diet….

8. Prepares you to fight illness

A nutrient-rich diet boosts a person’s immune system to be able to fight off infection and illness. When a person falls victim to a disease or other medical condition, their diet helps them fight it off so it hopefully doesn’t get worse and is cured quickly.

A healthy diet is integral to a long, happy life. Deciding to eat healthy and maintain that commitment consistently may seem like a big change in lifestyle at first, but it will benefit you and your loved ones in ways that are practically immeasurable.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

4 Tips Chiropractic Patients Can Use While Working At A Desk

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There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbor’s teenage driver. The risk doesn’t end once we are safely behind our desks, because… sitting is killing us!

Seriously, while not really trying to commit murder, our computer, desk, office chair and keyboard are not our friends. We spend hours each day sitting, typing, staring at the computer screen, and this inactivity is wreaking havoc on our health in a variety of ways.

First, most of us sit incorrectly

Goldilocks knew what she was doing when it came to carefully selecting the right chair. Most of us cause excess stress and pressure on our neck, shoulders, and back from the way we sit in our inadequate office chairs.

According to OSHA, a person who spends time at their computer needs to choose an adjustable chair that supports the back, buttocks, legs and arms. Be mindful of your posture throughout the day as well. An ergonomically adjusted chair minimizes the occurrences of awkward, strained positions that frequently cause injury.

Along with the way we sit, our office jobs are killing us because…

We have our desks laid out wrong

Even with a great chair, a desk that is the wrong height can cause a person to repetitively move and bend awkwardly during the day and injure themselves. Anyone who sits behind a desk needs to make certain it is the right height to comfortably reach the computer keyboard and all pertinent supplies are within a comfortable reach. Add a foot rest to decrease the stress on the lower back. Ergonomically positioning a desk offers greater comfort and less stress on a person’s body.

We also type wrong

Using the keyboard incorrectly can cause a ton of painful medical conditions from neck and back issues to carpal tunnel syndrome. The keyboard should sit at elbow height. Reduce the strain on your hands by keeping them in as natural a position as possible, holding your wrists up even with the backs of your hands. Avoid banging the keys by typing softly, which alleviates the stress on your fingers.

A computer mouse should be situated close to the keyboard, and it’s essential to keep the hand in a neutral position when using it. Avoid resting your hand on the mouse for an extended period of time.

Not taking breaks

According to the Mayo Clinic, sitting for long periods of time is linked to a variety of serious medical conditions from obesity to high blood sugar and cholesterol levels. Sitting in the same position for hours can put pressure on and result in back and neck pain.

Break up sitting every 30 minutes by standing and walking around and stretching if possible. Even standing for a couple of minutes at a time lessens the impact of a sedentary job.

In addition to taking the initiative to build an ergonomic office space, choosing to participate in chiropractic care is a great way to help eliminate pain from back, shoulder, and neck strain. Chiropractic treatment involves adjusting the spine, along with other techniques, offering better alignment in particular and a stronger, healthier body in general. A long-term benefit of chiropractic care is a body that enjoys greater mobility and fewer aches and pains.

An ergonomic office setup is critical in maintaining good posture that minimizes strain and repetitive motion injuries. By investing in ergonomically tailored furniture and setting it up to suit your specific needs, you will lessen the harm an office job does to your body.

If you or a co-worker suffer from symptoms related to an improperly positioned workstation, give us a call. Our Doctor of Chiropractic can help get the symptoms under control as well as guide you toward a more healthier spine and working environment.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

3 Differences in Sprains and Strains & How Chiropractic Can Help

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As experienced chiropractors, we like answering the questions we receive from our patients. A common inquiry is "what is the difference between a sprain and a strain?" Sprains and strains are injuries to the musculoskeletal system that are commonly diagnosed conditions, and are two separate issues people frequently mix up. We will attempt to explain away some of the confusion today.

Let’s look at three ways sprains and strains differ from each other.

1. Sprains and strains afflict different parts of the body.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIH), a sprain is a stretch or tear of a ligament which provides joint stability. A strain is a stretch or tear of a muscle or tendon in the area where it is turning into a muscle.

2. Sprains and strains are most often caused from different actions.

Falling or twisting the wrong way typically causes a sprain, because the movement forces a joint into an awkward position and ends up stretching or tearing the ligament. Twisting an ankle, falling down the stairs, or trying to catch yourself on an icy walkway are all ways to end up with a sprain.

A strain often results from overexertion or trauma, and repetitive movement. Lifting an item that is too heavy, jumping into an exercise routine that is too strenuous, or performing repetitive movements in either a sport or work are ways an individual can end up suffering from a strain.

3. Sprains and strains generally affect different areas of the body.

Sprains occur at parts of the body that are injured when falling or suddenly twisting. According to the U.S. National Library of Medicine, ankle sprains alone number around 2 million each year.

Ankles, wrists, knees, and fingers are all areas that are frequently sprained. Strains, on the other hand, commonly occur in the back, shoulder, or hamstring, as both of these areas are affected by overexertion or repetitive movement.

Although sprains and strains are different injuries, they do have some similarities. This is most likely why people get them mixed up.

Let’s discuss a few commonalities of sprains and strains.

Both share common symptoms.  Both injuries can bring on pain, swelling, and limited movement at the injury site. The pain can be moderate or intense, depending on the severity of the injury. Sprains and strains both benefit from ice packs, rest, and elevation.

They can require surgery.  Most diagnosed strains and sprains heal on their own with time, but a serious tear can require surgery to repair. With both injuries, it’s important to visit a doctor if an individual experiences severe pain and swelling, and decreased mobility.

Both can benefit from chiropractic care.  Chiropractors can work wonders on the neck and back, but chiropractic care can assist in lessening the impact of a strain or sprain injury, too.

The benefits of seeing a chiropractor for both sprains and sprains are twofold. Chiropractic treatments promote healing of the injured area as well as help strengthen the areas around the injury to decrease the chance of future injuries.

Sprains and strains can sideline individuals from their activities, no matter if they are athletes or regular guys doing yard work. It’s vital to take steps to avoid sprains and strains in the first place.

Always properly stretch and avoid overexertion to prevent strains. Take pains to clear walkways and stairways to avoid falls or sudden twisting movements to decrease the risk of sprains.

If you end up with a strain or sprain, contact us for a consultation. We have extensive experience in working with patients suffering from sprains and strains.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

Small Muscle Causes BIG Pain: Relieve Piriformis Syndrome with Chiropractic Care

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A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks. Causing pain and tenderness and sometimes numbness in the buttocks, piriformis syndrome pain may also radiate down the sufferer’s leg, and in some cases, even into the calf.

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3 Ways of Avoiding & Treating Soccer Injuries with Chiropractic Care

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Soccer is one of the most popular team sports in Canada, and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury.

Lower and upper extremity injuries, overuse injuries, and head, neck, and face injuries are commonplace. According to Stanford Children’s Health, "88,000 children 8-14 were treated in an emergency room for soccer-related injuries."

Soccer players who take certain precautionary measures decrease their chances of injury. Let’s look at three ways you can avoid injury as a soccer player:

#1: Use proper equipment

Donning proper fitting cleats, uniforms, and shin guards decrease the risk of being hurt in the first place. Make adjustments often, especially if the player is growing rapidly or fluctuates in weight.

#2: Get checked out by a chiropractor pre-season

Soccer players who allow their fitness less to lapse increase the chance of injury. Visit a Doctor of Chiropractic to ensure there are no underlying issues with participating in strenuous activity. A chiropractor is also able to make sure the spine is aligned and muscles and joints are strong and functioning properly.

#3: Pay attention to the surroundings

A field that is not kept up well offers a greater chance of turning an ankle or falling. It’s vital to check out the playing area beforehand and note any uneven areas that could cause a player to trip.

In addition, consider the weather. Muddy, slick fields create extra issues, and particularly hot temperatures make players run the risk of dehydration or heat stroke. Prepare for weather issues in advance of the game.

If, even though you take all of these precautions, you still end up injured, there are several options for treatment. The injury is hopefully mild and heals on its own after a few days of rest. More serious injuries require a doctor visit, and one of these three treatments.

First, ice and elevate it: Keep weight off the injured area as much as possible, and elevate it with pillows. Use an ice bag wrapped in a towel to keep down swelling and inflammation. If the injury is painful, over the counter medication helps reduce discomfort.

Then, take a break: The last decision you want to make is to begin playing too soon and re-injure yourself. With more serious injuries, sitting out of a few games, or even an entire season, is a choice that promotes healing and health. Talk to your chiropractor about the timeframe the injury needs to be able to recover correctly, and follow his or her advice.

Finally, keep your chiropractic adjustments: Chiropractors are trained in treating the neuromusculoskeletal system as a whole. Many of the injuries suffered from soccer show an improvement after a few chiropractic visits.

Spinal and joint alignment, muscle healing, and tendon relaxation are all techniques chiropractors employ to promote and hasten healing. Additionally, chiropractors give insight on valuable ways to use nutrition and exercise to keep the body functioning at optimum capacity, to avoid re-injury.

Enjoying physical activity is essential to maintain a routine that provides a healthy, active lifestyle, and joining a soccer team is a great choice for children as well as adults. Knowing the advance precautions to put in place to avoid injury will help keep you strong and safe.

If, however, you or your child end up hurt, these forms of treatment will lessen healing time and get you back in the game at full speed. So give us a call to schedule your next appointment before you get back out on the pitch.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

Sciatica Sufferers Listen Up: Chiropractic Care Reduces Pain, Promotes Healing

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Are you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica.

According to the Mayo Clinic, sciatica can best be described as "most commonly occurring when a herniated disk or a bone spur on the spine compresses part of the nerve. This causes inflammation, pain and often some numbness in the affected leg."

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What Chiropractic Patients Ought To Know About Tennis Elbow

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Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along the muscle that allows extension of the wrist, it is a painful condition that can linger for weeks or months.

Previously, tennis elbow primarily showed up in athletes. Due to the increased interest in physical fitness, tennis elbow is being found in everyday exercisers, as well as people who perform work-related repetitive motion.

Tennis elbow presents several symptoms. Pain will occur on the outside of the elbow an inch or so down from the bony part.

There may also be pain when the individual tries to extend the hand and fingers against resistance. Extreme weakness in the wrist is another symptom.

I have been diagnosed with tennis elbow. Now what?

Tennis elbow is often difficult to diagnose, which can delay treatment. A correct diagnosis of tennis elbow is the first step towards being able to treat the condition and rehab the afflicted area. From there, a variety of treatments for tennis elbow are available.

Passive remedies like rest, ice, and arm braces are critical components to healing tennis elbow. Take measures to reduce the movements that aggravate the pain, and use ice at regular intervals to help minimize pain and inflammation.

An arm brace supports and stabilizes the area to promote healing. These remedies assist greatly in treating the condition, especially in the beginning.

Active remedies consist of stretching and strengthening exercises, and are vital aspects of improving the condition. Individuals suffering from tennis elbow should begin an exercise regimen as soon as the pain allows.

Follow a doctor’s recommendation for the rehabilitative program exercises. The goal is to build strength.

An individual dealing with tennis elbow may utilize a variety of medicinal remedies to manage pain and inflammation. Over-the-counter pain relievers and steroid injections are commonly used to treat the condition. Following doctor’s orders when taking medications is strongly recommended.

Untraditional remedies also provide vast improvements in tennis elbow, and these treatments have gained favor in the last few years due to their effectiveness. Regimens of massage therapy and acupuncture work on small areas contributing to the condition, and make significant strides in pain reduction and promote the body’s restorative healing process.

Another remedy that offers strong benefits to treating tennis elbow is chiropractic care. A chiropractor assesses the condition, then lays out a plan to promote healing.

Treatment often includes working to align the bones and treating the surrounding joints so they function at maximum capacity, and can “take up the slack” of the injured area while it heals. Chiropractic care serves the dual purpose of treating the condition directly, and healing the areas around the injury so that the body continues to strengthen and renew.

In a very small number of cases, the only remedy for tennis elbow is surgery. This is considered as the last straw, once all other forms of treatment have been exhausted.

The best way to treat tennis elbow is to avoid it in the first place. Be sure to stretch before exercising, consistently perform strengthening exercises, employ correct techniques and proper equipment during physical activity, and don’t overexert your arms (this goes for your entire body, by the way) during physical activity.

If you are diagnosed with tennis elbow, it’s essential to understand the variety of treatment options available. The best course is often a blend of more than one remedy. Chiropractic care should be part of your healing process, as it helps decrease pain, reduce healing time, and offers a non-medicinal approach to treating the body as a whole.