Chiropractic Pregnancy Benefits

How Chiropractic Helps Low Back Pain During Pregnancy

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If you are pregnant and have back pain, you are not alone. An estimated 50 to 70 percent of women who are pregnant experience back pain. While pregnancy and childbirth is one of the most incredible experiences a woman can have, it is also very hard on her body. There are many dramatic changes that take place during that 9 to 10 month of gestation so it is understandable that she is going to feel some aches and pains along the way.

There are a number of reasons why a pregnant woman may experience back pain including:

  • Natural changes to her body such as softening of ligaments and loosening of joints as her body prepares to give birth
  • A shift in her center of gravity as her girth increases.
  • Weight gain.
  • Position of the baby.
  • Her posture.
  • Stress, exhaustion, and worry.

Is Chiropractic Care Safe during Pregnancy?

Chiropractic care has long been held as a viable method for relieving back pain in pregnant women. Historically, midwives and other natural or alternative practitioners were the ones advocating its many benefits. This resulted in minimal data from clinical studies existing on the topic.

However, in the last decade or so, researchers have been looking closer at chiropractic and its many benefits. In one study of pregnant women and chiropractic, 94 percent of the participants experienced dramatic improvement in their pain in just 5 days.

Today many doctors and obstetricians are sending their pregnant patients to chiropractors to help them manage their back and joint pain. It is perfectly safe for both mother and baby – and both can benefit from it.

Benefits of Chiropractic Care during Pregnancy

While chiropractic care during pregnancy can be used as a safe, non-invasive, and drug free method of pain relief, women may also enjoy other benefits which include:

  • More mobility.
  • Better flexibility.
  • Improved sleep.
  • Relief of pain in the back, joints, and neck.

By keeping the body in proper alignment, chiropractic care can help a woman have a happier pregnancy. She can enjoy the many benefits and experience less pain so that she can better focus on the joy of pregnancy and the wonder of bringing a new life into the world.

Why you should have Chiropractic Care during Pregnancy

Pregnancy brings about many changes in a woman’s body. Hormonal changes as well as physiological ones occur at rapid speeds as her body creates and maintains a perfect environment where her baby will develop and grow. These changes can cause the spine or joints to become misaligned. When this occurs, painful conditions can be created, including:

  • Increased curvature of the back.
  • Pelvic changes.
  • Protruding abdomen that puts pressure on the back.
  • Changes in posture.

Keeping the pelvis and lower back well balanced and aligned is integral to preventing lower back pain during pregnancy. What’s more, when the pelvis and spine are not in alignment, it can limit the amount of room the baby has in the womb. This condition is called intrauterine constraint. This can also inhibit the baby’s ability to get in an optimal position for delivery.

Keeping the body, including the spine, in proper alignment is vital to mobility, flexibility, and overall wellness of the body even when it is not pregnant. However, pregnancy puts specific stress on the body, creating certain needs that chiropractic care can meet. It is safe, it is effective, it is fast, and it works.

If you are interested in pre-natal chiropractic care, give our clinic a call @(780)455-2112 or visit www.ocwc.ca for more information.

Massage, Benefits of Massage

7 Reasons To Get A Massage

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In this fast-paced world, it is easy to get tensed and stressed, which is why it is important for individuals to find alternative methods in making them feel better. Although, some individuals find unhealthy alternative methods, the best one would be to get a massage.

Massages are incredibly important for individuals, but many fail to understand that. To help you grasp a better understanding, here are the top reasons why you should opt for a massage.

1.      Massage can readjust your posture

Sitting in the same position all day or leaning in to use your phone is not good for your posture. Getting regular massages will straighten your posture and alignment while relieving the pains from your back and neck. The American Massage Therapy Association claims that massages are known to relieve tensions.

2.      Massage can help you sleep better

Regular massages aid with the blood circulation, which means it will help you sleep better. If you are suffering from insomnia or sleepless nights, opting for regular massage would be the best option. If you cherish your sleep, get a massage.

3.      Massage can help ease your anxiety

Massages are known to lessen anxiety. If you have gotten it before, you must know how amazing it feels. A study done in Korea showed how a simple massage can lower the heart rate and blood pressure. The simple touch of a hand can make sure your anxiety is lessened.

4.      Massage can help alleviate headaches

If you have been suffering from migraines or chronic headaches, it is important to talk to your doctor about them. However, if you know the reason behind these pains, you need to start getting regular massages. There have been endless studies done that have proven that massages are great at lessening migraines and chronic headaches.

5.      Massage can treat all kinds of pains

Not only do massages help athletes with their pains, but also massages can help people with all kinds of bodily pains. Although, painkillers are the go-to option for most people, this type of medication has many side effects despite the immediate pain relief. Getting a massage will help ease the pain while it leaves you feeling relaxed and much better.

6.      Massage can lessen the effects of chemo and other treatments

Studies and many researches have proven that if you have undergone (or are undergoing) chemotherapy or any other intense treatment for severe illnesses, massage is the best option. These studies have shown that massage can alleviate nausea after getting the treatment. The best part is that massage is known to make the pain less as well when you are undergoing these treatments.

7.      Massage can make your mood better

With lesser pain in your body and no anxiety, massages will definitely make your mood better. Therefore, if you are willing to make your mood better, a 30-minute massage will do the job. According to science, massages are supposed to make you feel better.

These are the top reasons why you should opt for massages. They will improve the quality of your life, while making you feel like a new and better person.

If you are in the market for a high quality massage, Oliver Chiropractic Wellness Clinic has 2 very skilled therapists on staff. Give our clinic a call at (780)455-2112 or visit www.ocwc.ca to learn more about our therapists.

 

 

Acupuncturist, Chinese Medicine,

How an Acupuncturist Helps

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Acupuncture is a form of ancient Chinese medicine that works on releasing pains from your body. The best part is that more and more people have opted to see an acupuncturist because it is effective and it has no side effects. Since it has become a popular resort, it is important to have a better understanding about acupuncture.

What is Acupuncture?

In acupuncture, an acupuncturist will insert needles in your body in specific parts of your body. With the insertion of every needle, the acupuncturist will be balancing the energies within their body. This is supposed to cure some diseases and improve an individual’s mood/well-being.

Acupuncture is used for issues like blood pressure, whooping cough, and headaches.

How Does It Work?

According to Chinese medicine, a human’s health is supposed to be the result of “harmonious balance” that is meant to complement the “yin” and “yang” (also known as “qi”) of life. With imbalanced yin and yang, an individual is prone to getting ill quicker.

Qi flows through the pathways (or meridians) of the human body. These meridians are accessible throughout the body by 350 acupuncture points. By inserting the needles with the right combination, you will be able to release the flow of energy so your body is balanced properly.

Acupuncture points are also seen as the place where all muscles, nerves, and connective tissues meet and are stimulated. This stimulation makes the blood flow better while it activates the production of the body’s natural painkillers.

Acupuncture Uses

Researches done in Germany proved that acupuncture helps relieve migraines and headaches. The NCCIH also states that it helps with neck pains, lower back pains, knee pains, headaches, migraines, and osteoarthritis. In addition, the NCCIH had a list of additional disorders that may be cured with the help of an acupuncturist, but there is no scientific proof backing that up.

In 2003, the World Health Organization listed a few diseases that are cured by acupuncture and they include:

  • Painful periods
  • Gastric conditions
  • Low and high blood pressure
  • Nausea and vomiting
  • Facial pains
  • Morning sickness
  • Sprains
  • Sciatica
  • Reduces the risk of strokes
  • Rheumatoid arthritis
  • Dental pain
  • Induces pain
  • Tennis elbow
  • Dysentery
  • Allergies rhinitis

Benefits of Acupuncturist Treatment

Acupuncture is a form of therapy that has proven to have numerous health benefits. When acupuncture is performed properly, it is safe and it is a pain free process. With acupuncture, there are barely any side effects. When combined with treatments like chemotherapy (or any other treatments), acupuncture can be more effective. It eliminates feelings of nausea and vomiting. Acupuncture can control different pains (caused by injuries during sports or other activities) in your body. It helps patients that are taking medication that is not suitable for them.

Acupuncture is something that all individuals need to opt for so they can gain endless benefits out of it. It is the best way to release energies from within without leading to any side effects.

To book your next acupuncture appointment , give our clinic a call @ 780-455-2112. To learn more about acupuncture checkout our website @ www.ocwc.ca.

chiropractic, benefits, plantar fasciitis

How Chiropractic Helps People Who Suffer from Plantar Fasciitis

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Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, it’s easy to see how the majority of Canadians will have some type of foot pain at some point in their lives. Plantar fasciitis is a common and very painful foot condition that can become chronic if not treated. It is also a condition that responds very well to chiropractic care.

Plantar Fasciitis Explained

Plantar fasciitis is caused when the ligament that connects your toes to your heel (the plantar fascia) becomes inflamed, swollen, and weak. This causes the bottom of your foot or heel to hurt when you walk or stand, especially when you first wake or after sitting for a long time.

The pain tends to be sharp and stabbing. It is the most common cause of heel pain and is more prevalent among middle aged people. However, anyone can get it at any age, especially people who spend a lot of time on their feet.

How Chiropractic helps Plantar Fasciitis

Chiropractic care is a very effective treatment for plantar fasciitis as well as the pain that is caused by the condition. Chiropractic for plantar fasciitis involves a very precise technique that involves adjustments to the feet and ankles as well as spinal alignment. This provides several benefits.

Reduces Stress in the Plantar Fascia – When a ligament is inflamed or stressed the tissue can develop very small tears that cause the pain of plantar fasciitis. Chiropractic adjustments made to the heel and foot take the pressure off of the plantar fascia, allowing it to relax.

Promotes Healing – When the stress on the plantar fascia is reduced through these chiropractic adjustments, the foot can begin to heal. The chiropractor may also recommend specific exercises that stretch the ligament and help it heal. They may also advise the patient of lifestyle changes as well as nutritional adjustments that can help with the pain and condition.

Provides Effective Pain Management – Chiropractic is a very effective way to manage pain throughout the body. Spinal adjustments allow better communication between the brain and nerves, allowing the central nervous system to function more effectively. Condition specific adjustments speak to the root of the problem, not just the symptoms. This means a more effective form of pain management that is longer lasting.

Reduces the Risk of Further Injury – When a person has a condition like plantar fasciitis, they will often adjust their gait in an effort to avoid the pain. This puts stress on other parts of the body and can lead to back pain, sore joints, strained muscles, and other problems. Chiropractic’s whole body approach helps the person realign their body properly so that they stand and walk properly. This helps them avoid further injury and discomfort.

Chiropractic is a Good Complement to Other Treatments

While chiropractic can be an effective treatment for plantar fasciitis on its own, it is also a very good complement to other treatments for the condition. Patients may use chiropractic in conjunction with physical therapy, massage, and even injections to manage the pain and treat the condition. It can also help with speeding healing and helping to provide better mobility.

Plantar fasciitis can take several months to heal, but by adding chiropractic treatments to your recovery plan, you can feel better faster while more effectively managing your pain. Regular chiropractic treatments can also keep the condition from becoming chronic. By working with your chiropractor and following their recommendations you can reduce your pain and shorten your healing time.

If you’re having foot pain and are interested in the chiropractic option, check out our website @ www.ocwc.ca. You can also give us a call at 780-455-2112 to book an assessment today.