As part of the medical services for the Pan Am and Parapan Am Games in Toronto this summer, there are nearly 140 volunteer chiropractors working alongside other healthcare professionals to help manage musculoskeletal (MSK) injuries among athletes. Chiropractic care as part of the medical services team can help manage MSK injuries and enhance performance to ensure
The Pan Am and Parapan Am Games are taking place in Toronto July 10-26th and August 7-15th respectively. To celebrate, the Canadian Chiropractic Association will be featuring a special blog series throughout the month of July and early August that focuses on injury prevention related to Pan Am and Parapan Am sports. Many of the
The summer months are generally active for everyone. There are events and day trips, added work around the house and summer sports activities, for example, that require us to be more physically active than we would be in the winter months. That being said, the extra activities can put additional strain on our backs that
You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1 Headaches can be debilitating, but most often feel like unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation and rest, hydration and even short-term use of pain medication. Yet, in severe
Hiking is a great way to combine exercise with exploring the great outdoors. However, as with all exercise, it may result in back pain. There are a few ways that you can minimize or eliminate back pain so you can get in all the fresh air you need with no aches and pains.
Keep Muscles Strong
Back pain is often caused by overcompensation for other weak muscles. One of the best ways to prevent or treat back pain from hiking is to build up your abdominal and gluteal muscles. Back muscles often become overworked and sore from doing the work of these muscles. Before a huge hike, spend six weeks doing extra squats and crunches, or your other favorite core exercises.
Prepare for Your Hike
The things you do to prepare for a hike can have a huge effect on how you feel during and after it. First, pack appropriately. Make sure your backpack is light and that you have appropriate shoes and plenty of water. Second, work up to huge hikes. Let your body get used to smaller treks before taking on huge endeavors. Last, stretch thoroughly before embarking on your hike. This will ensure that your muscles are warm and loose as you head out on your adventure.
Maintain Good Form
When you are hiking, you can prevent a great deal of back pain by simply paying attention to your posture. Make sure you are walking with a straight back, shoulders back, and head high. Many people find that using walking poles helps them to keep good posture.
If you get back pain during the hike, stop often to stretch. Roll your head in circles to relieve neck pain. You might even try wearing a stick-on heat pack like Thermacare to keep your muscles warm and pliant while you hike.
Some back pain is normal with repetitive exercise, but it’s important to get help if it doesn’t get better or disappear with these measures. If your back pain continues to stop you from hiking, book an appointment at Oliver Chiropractic Wellness Clinic by calling 780-455-2112.
To you, your pain is very personal and very real. Yet, it is common for many chronic pain sufferers to show no overt physical signs that might explain why they are experiencing pain. Due to the general misunderstanding of pain, you may feel frustrated to repeatedly explain your pain to family, friends and even your
Given the number of hours in a work week spent sitting, including commuting time, it’s not surprising that many office workers suffer from at least one musculoskeletal (MSK) condition. Common workplace injuries include tendonitis/osis, carpal tunnel syndrome, back and neck pain, as well as neck/shoulder stiffness and circulatory problems. Pain and discomfort can be caused
Have you ever stared down your list of household chores and wish you had a magic wand? Not very many people seem to like cleaning the house; however, it is one of life’s necessities. The mundane nature of chores aside, some household activities require a great deal of bending, reaching and twisting that may increase
Becoming a parent brings joy like no other, but it also brings a host of new challenges that test the most patient and nurturing among us. It’s no secret that childbirth and the general sleep deprivation that typically accompanies caring for a baby have a profound impact on the body. In fact, musculoskeletal (MSK) complaints
Now that spring is here, many people are anxious to get out into their gardens. Last week, we gave you some tips on pacing yourself while planting. However, if you are injured and unable to attend to the beds due to chronic conditions such as arthritis, it can be heartbreaking to watch the vegetable patch