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You are here: Home1 / Home – Backup2 / 2015

Preventing Skiing and Snowboarding injuries with Chiropractic treatment

December 16, 2015/1 Comment/in Chiropractic Blog /by Dr. Kent Ferguson

When it comes to winter sports, nothing compares to the popularity, health benefits, and fun of skiing and snowboarding. As with most thrilling sporting activities, there is always present a risk of injury to be mitigated with preventative measures. One such measure are preventative chiropractic visits.

As with all sports, your back and spine are integral to your ability to perform. When these extremely important areas are not functioning at an optimal level, your body will subconsciously compensate for the slight changes and you will begin to ski or snowboard differently. Seeing as this minute difference often goes unnoticed, you are now at risk for injury as your posture, stance, or riding style is not in its natural position.

To prevent this, it is important to visit your chiropractor regularly, not just when there seems to be an issue. Even the slightest misalignment can have an enormous impact on your ability to ski or ride your best. When you’re not riding your best, you are at risk.

If you’re an avid skier or snowboarder who visits the slopes several times a week, you should be paying particular attention to your spinal health with regularly scheduled chiropractic checkups at least every few weeks. Remember, it is not ideal to be participating in heavy activity within a few hours of an adjustment, so schedule your visits accordingly!

For those folks who make only a few large ski trips per year, and who do not normally visit a chiropractor, it is important to get checked out a few weeks prior to your big trip. Some adjustments can take several visits to be effective, and you will certainly want to be as healthy as possible during your vacation to the mountains. Ideally, you will also visit your chiropractor after your slope-side holiday as well to ensure that your spine is still in tip top shape.

Remember, you can’t prevent every mishap on the slopes, but you can do your due diligence when it comes to preventing your spinal health getting in the way. When it’s time to head to the mountains, book an appointment at Oliver Chiropractic Wellness Clinic in Edmonton by calling [sc name=”tel-ocwc”]!

Back Pain? Chiropractor or Massage Therapist?

November 13, 2015/0 Comments/in Chiropractic Blog /by Dr. Kent Ferguson

Anyone who has suffered moderate to severe back pain knows it can range from discomfort to absolutely debilitating. Many people find themselves in a doctor’s office or even an Emergency room seeking quick relief of their back pain. Often they are sent home with pain pills, muscle relaxants and instructions to “take it easy.” Though the quick relief may be welcome, it does not address the root of the problem, and the false sense of relief may even make it worse.

 

When to Use a Massage Therapist:


• The pain is muscular in nature, possibly from overwork or stress
• The pain is caused by a muscle spasm
• The pain is not chronic or debilitating
• You do not have a history of back pain

 

A Massage Therapist will be able to increase the blood flow that will help stop a spasm and loosen the muscles to promote faster healing.

 

When to Use a Chiropractor:


• There is a notable problem with body alignment
• Your posture or mobility is impacted
• The pain is caused by an injury or accident
• The pain is caused by repetitive motion-(office workers and musicians are prime candidates)
• You have a history of back pain
• You have a family history of back problems, such as scoliosis

 

A Chiropractor will help your condition long term with proper diagnosis, alignment and adjustment techniques and provide you with at home exercises to help manage your condition. He may also inform you of what exercises and activities to avoid to aid in your recovery. If you follow the prescribed program, your Chiropractor provides, you will also help prevent further occurrences.

 

We all experience occasional aches and pains and sometimes a hot bath and a good night’s sleep is all that is needed. But if the pain continues or increases it is best to seek help from a professional. Start your recovery today!

 

Schedule an appointment at Oliver Chiropractic Wellness Clinic
Call:[sc name=”tel-ocwc”]

How to Stay Active At Home When the Days Get Shorter

November 11, 2015/0 Comments/in Chiropractic Blog /by Intoria

How to Stay Active At Home When the Days Get ShorterDuring this time of year, days are getting progressively shorter and we may start to feel a little more pressed for time. Most of us already struggle finding time to stay active, which can take a toll on our overall health and the health of our spines. Staying active and mobile is important to keeping

Eating Right for Your MSK Health

November 4, 2015/0 Comments/in Chiropractic Blog /by Intoria

Eating Right for Your MSK HealthAre you eating to maintain a healthy body? Currently, 1 in 4 people suffer from musculoskeletal (MSK) conditions, and these conditions increase with unhealthy lifestyle choices. In previous blog posts, we have discussed ways to not only prevent MSK conditions, but also lifestyle choices to improve your overall health, such as increased physical activity. One

Fun Activities for the Fall Season

October 27, 2015/0 Comments/in Chiropractic Blog /by Intoria

Fun Activities for the Fall SeasonWhen it gets colder we tend to move our activities indoors, which in some cases can decrease our activity level. Rather than letting yourself get into a slump during the fall and winter seasons, embrace fun activities as the weather begins to cool down. As we have mentioned before, it’s very important to maintain an

Shockwave Therapy Treatment in Edmonto

Shockwave Therapy Offers a Host of Benefits

October 21, 2015/0 Comments/in Shockwave Therapy /by Dr. Kent Ferguson

A sore heel that makes the first steps of the morning difficult. An elbow that complains every time you grip a coffee mug. A shoulder that limits your workout, your sleep, or even reaching into a cupboard. When pain keeps returning, the right care is not simply about getting through today. It is about restoring comfortable movement and protecting the activities that matter to you. For people dealing with certain persistent muscle and tendon problems, shockwave therapy benefits may include less pain, better function, and new momentum in a broader recovery plan.

Shockwave therapy is a non-invasive option offered at Oliver Chiropractic Wellness Clinic (OCWC) in Edmonton. It does not promise an instant cure, and it is not appropriate for every condition. A proper assessment helps determine what is causing the pain, whether this treatment fits your needs, and how it could work alongside exercise, chiropractic care, or other rehabilitation strategies.

What Is Shockwave Therapy?

Shockwave therapy, also called extracorporeal shockwave therapy, uses acoustic pressure waves produced outside the body. A clinician applies gel to the skin and places a handheld applicator over the area being treated. The device then delivers rapid pulses into the underlying tissue. Despite the name, the treatment does not send an electrical shock through your body.

Musculoskeletal applications use different settings and treatment approaches to address selected problems involving tendons, fascia, muscles, and other tissues. The type of device, energy level, target area, and treatment plan all matter, which is why an individualized clinical evaluation should come first.

How Acoustic Waves Interact With Injured Tissue

Researchers are still studying the exact ways shockwave therapy works. Current evidence suggests that acoustic energy creates a controlled mechanical stimulus in the treatment area. This may influence pain signalling, encourage changes in local circulation, and support cellular activity involved in tissue remodelling and collagen production. In certain calcific tendon conditions, treatment may also help disrupt mineral deposits over time.

These effects do not mean that tissue changes overnight. Some people notice a short-term change in discomfort, while more durable improvements may take several weeks. Results depend on the diagnosis, how long the problem has been present, activity demands, general health, and participation in the rest of the care plan.

Shockwave Therapy Benefits for Active Adults

Many people explore this treatment because they want a conservative option that supports an active life. It requires no incision or injection, appointments are brief, and most patients can continue with much of their usual routine.

Key Shockwave Therapy Benefits

Non-invasive care: Treatment is delivered through the skin, without surgery or needles.

Short treatment time: Treatment application itself as approximately 5 to 10 minutes, although assessment and appointment time may be longer.

Adjustable intensity: The clinician can adapt the pulsing pressure to the treatment goal and your comfort.

Support for pain and function: Appropriate patients may experience reduced sensitivity and improved ability to move, work, exercise, or complete rehabilitation activities.

A complement to active care: Shockwave therapy can be paired with progressive exercise, load management, mobility work, chiropractic treatment, or soft-tissue care when clinically appropriate.

It is best to view shockwave therapy as one tool within a personalized plan. Tendons and muscles still need an appropriate progression of movement and loading. Your clinician may temporarily modify an aggravating activity while helping you build capacity for a confident return.

What Conditions May Respond to Shockwave Therapy?

Shockwave therapy is often considered for chronic or slow-to-improve musculoskeletal problems, especially when rest and initial conservative care have not produced enough progress. A symptom such as shoulder, hip, or foot pain can have many causes, so the diagnosis matters more than the location alone.

Common Tendon and Soft-Tissue Problems

Depending on the assessment, treatment may be considered for conditions such as:

  • Plantar fasciitis or persistent pain near the bottom of the heel.
  • Achilles tendinopathy at the back of the ankle.
  • Patellar tendinopathy below the kneecap, sometimes called jumper’s knee.
  • Tennis elbow or golfer’s elbow related to irritated elbow tendons.
  • Rotator cuff tendinopathy or certain calcific shoulder conditions.
  • Greater trochanteric pain syndrome and selected tendon problems around the hip.

Learn more about the conditions treated and OCWC’s approach on the shockwave therapy service page. An in-person assessment can help distinguish an irritated tendon from a joint, nerve, bone, or referred-pain problem that may require a different plan.

What to Expect and Is Shockwave Therapy Right for You?

Your first step is a clinical conversation. The practitioner will ask about the onset of your symptoms, what makes them better or worse, previous injuries, health conditions, medications, and treatments you have already tried. A physical examination helps identify the painful structure and determine whether shockwave therapy is a reasonable option. Imaging or referral may be recommended when the diagnosis is uncertain or another condition is suspected.

During treatment, you will usually feel rhythmic tapping or pulsing pressure. Sensitive areas can feel uncomfortable, but the intensity can be adjusted. Clear feedback helps the clinician balance comfort with the treatment goal. The number and spacing of visits will depend on the condition and your response rather than a one-size-fits-all formula.

After Your Appointment and Next Steps

Temporary soreness, redness, swelling, or mild bruising can occur after treatment. Follow the activity advice provided by your practitioner, even if the area feels better immediately. A short-term reduction in pain does not necessarily mean the tissue is ready for a sudden increase in running, lifting, or sport. Gradual load management helps protect progress.

Shockwave therapy is not appropriate for everyone. Tell your practitioner if you are pregnant, take anticoagulant medication, have a bleeding disorder or active infection, have an implanted medical device, have cancer in or near the treatment area, or may have a tendon rupture. Other precautions can apply depending on the body area, device, and energy level. Your provider will screen your health history and explain expected benefits, limitations, and alternatives before proceeding.

Persistent pain can narrow your choices one small compromise at a time. The goal of care is to help you understand the problem and build a practical route back to comfortable movement. For the right person and condition, shockwave therapy benefits can support that process without an invasive procedure or lengthy recovery period.

Ready to find out whether this treatment fits your goals? Call Oliver Chiropractic Wellness Clinic at 780-455-2112 or book a shockwave therapy appointment online. The OCWC team can assess your concern and recommend a plan based on your needs, health history, and preferred activities.

Fall Activities that Can Cause Back Pain

October 20, 2015/0 Comments/in Chiropractic Blog /by Intoria

Fall Activities that Can Cause Back PainJust as the leaves change during the fall season, so do our activities and household chores. Whether you are hauling big pumpkins in and out of your car for Halloween carving or raking the leaves in your yard – it is important to be mindful of your back during the excitement and hard work you

Canada’s Chiropractors Encourage You to Think About ‘Your Back at Work’ for World Spine Day!

October 14, 2015/0 Comments/in Chiropractic Blog /by Intoria

Canada’s Chiropractors Encourage You to Think About ‘Your Back at Work’ for World Spine Day!We spend a lot of time in the same position: sitting. Whether working at your desk or simply watching TV, sitting in the same position for long periods of time can cause lower back pain and other musculoskeletal (MSK) conditions. The key to avoid this is to stay active and get out of your chair

MSK 101: An Overview of Musculoskeletal Conditions

September 23, 2015/0 Comments/in Chiropractic Blog /by Intoria

MSK 101: An Overview of Musculoskeletal ConditionsMusculoskeletal (MSK) health is an important part of your daily life. That’s why educating Canadians on the benefits of a healthy MSK system is an important priority for the CCA. As we have discussed in previous blogs, there are many ways to help prevent MSK conditions, and the more you know, the more you can

Understanding the Many Benefits a Massage Can Bring

September 22, 2015/0 Comments/in Chiropractic Blog /by Dr. Kent Ferguson

Edmonton massage therapyImproper posture is a common source of pain, discomfort and even muscular weakness. It can make everyday tasks into extraordinary challenges while making otherwise enjoyable moments filled with aches and pains.

Massage therapy offers a way to treat posture problems while alleviating many of the symptoms associated with it.

Let’s look at some of the benefits a massage can bring.

  1. Invigorating Your Back

Sitting is one of the biggest weakness of the civilized world. It can allow your back to become weak while forcing other parts to tense up.

A massage can reverse and invigorate your back. It can help increase blood flow, which in turn can help your back recuperate.

  1. Reducing Stress, Anxiety and Depression

One of the biggest benefits of a therapeutic massage is that it’s relaxing. You can sit there while enjoying skillful hands working out every knot and kink in your back.

This can reduce stress, remove anxiety, and alleviate depression.

A massage may be just what the doctor ordered to brighten your day.

  1. Easing Muscle Pain

Muscles aches and pains are another common problem associated with posture. Pharmaceuticals can treat these things, but they do not treat the source of the pain like a massage can.

Regular therapeutic massages can help reduce muscle pain and even improve muscle function.

  1. Fighting Germs

Massages have been shown to improve white blood cell counts, which means that they can help your body battle sickness, disease and even injury.

The idea behind why this works is mixed. Some researchers postulate that it is the increased blood flow a massage fosters, while others think there is a link between increased neural activity and a massaged back the foster a better immune response.

  1. Restful Sleep

Poor sleep can exacerbate back problems, but back problems can make sleep poor. By solving one problem, you can sometimes solve the other.

People who receive back massages are more likely to acquire a restful and full night’s sleep. This can give you the energy you need to conquer tomorrow.

Let Massage Treat Your Problems

Massages can foster a plethora of benefits that can make your everyday existence a happy and productive one.

When you’re ready to reap the benefits of a professional massage, then book an appointment at the Oliver Chiropractic Wellness Clinic by calling 780-455-2112

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We respect your time and budget. Our appointments are efficient, flexible, and support a variety of payment options. Book an appointment for you or your family today by calling 780-455-2112.

 

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