Understanding the Many Benefits a Massage Can Bring
Improper posture is a common source of pain, discomfort and even muscular weakness. It can make everyday tasks into extraordinary challenges while making otherwise enjoyable moments filled with aches and pains.
Massage therapy offers a way to treat posture problems while alleviating many of the symptoms associated with it.
Let’s look at some of the benefits a massage can bring.
- Invigorating Your Back
Sitting is one of the biggest weakness of the civilized world. It can allow your back to become weak while forcing other parts to tense up.
A massage can reverse and invigorate your back. It can help increase blood flow, which in turn can help your back recuperate.
- Reducing Stress, Anxiety and Depression
One of the biggest benefits of a therapeutic massage is that it’s relaxing. You can sit there while enjoying skillful hands working out every knot and kink in your back.
This can reduce stress, remove anxiety, and alleviate depression.
A massage may be just what the doctor ordered to brighten your day.
- Easing Muscle Pain
Muscles aches and pains are another common problem associated with posture. Pharmaceuticals can treat these things, but they do not treat the source of the pain like a massage can.
Regular therapeutic massages can help reduce muscle pain and even improve muscle function.
- Fighting Germs
Massages have been shown to improve white blood cell counts, which means that they can help your body battle sickness, disease and even injury.
The idea behind why this works is mixed. Some researchers postulate that it is the increased blood flow a massage fosters, while others think there is a link between increased neural activity and a massaged back the foster a better immune response.
- Restful Sleep
Poor sleep can exacerbate back problems, but back problems can make sleep poor. By solving one problem, you can sometimes solve the other.
People who receive back massages are more likely to acquire a restful and full night’s sleep. This can give you the energy you need to conquer tomorrow.
Let Massage Treat Your Problems
Massages can foster a plethora of benefits that can make your everyday existence a happy and productive one.
When you’re ready to reap the benefits of a professional massage, then book an appointment at the Oliver Chiropractic Wellness Clinic by calling [sc name=”tel-ocwc”].
Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefit care may have to their health. To find out what chiropractic can do for you, find a chiropractor in your community. However, there are commonly shared myths that can be easily explained by your chiropractor. We
Going to the chiropractor can help relieve pain and prevent injuries, but in addition to that, being active is also a great way to help keep your spine healthy. Just going for a brisk 10 minute walk each day is enough time to help improve the health of your spine and prevent musculoskeletal (MSK) conditions.
School is just around the corner! During the summer, it is normally much easier to stay active with weekend getaways and weekly summer outdoor activities. As we shift into a busier fall season, people may neglect their health for the sake of productivity – whether it’s sitting at your desk at school or at work,
September is just around the corner! That means your children will be looking towards a fresh start to the school year. A great way to start off is easing your children into a physically active lifestyle in order to stay fit, help with concentration, and maintain a healthy spine as they grow. Unfortunately, in Canada,
Kids are heading back to school! That means many of them will be walking and carrying their backpacks to class filled with books and homework. As exciting as this time of year is, it’s important to remember those backpacks can actually cause back pain if they’re not worn or packed correctly. This school year, we
Kids are heading back to school! That means many of them will be walking and carrying their backpacks to class filled with books and homework. As exciting as this time of year is, it’s important to remember those backpacks can actually cause back pain if they’re not worn or packed correctly. This school year, we
If you’ve been following the Pan Am and Parapan Am Games you’ve probably seen the amount of rigorous training and physical strain the athletes endure to compete in their sport. In previous blog posts of our Back Series, during the Pan Am and Parapan Am Games, we’ve focused on the importance of preventing injuries with
As Canada shines at the Pan Am and Parapan Am Games, the chiropractic profession continues to support the health of athletes and other volunteers alike. In fact, nearly 140 chiropractic volunteers are onsite supporting the Games this summer! Often, chiropractors, as part of the healthcare team, not only help manage injuries but enhance athletic performance.