If you are in your 40s, and you measured your height, chances are you would not be the same height that you were in, say, high school. It’s true. As we get older, we tend to shrink. A French study in 2010, measures more than 8,000 women who were over the age of 60. They...Read more
Many supermarkets have started offering their shoppers a choice in produce: organic or conventionally farmed. This can leave many wondering just what the difference is. The truth is, both foods taste the same – or very close. Both have the same vitamins, minerals, and other nutrients, so what is the big difference? It comes down to two...Read more
Fermented foods are amazing at keeping your digestive tract healthy and avoiding bowel diseases and acid reflux. With numerous benefits, here are the 9 best foods that you can include in your lunches.Read more
1. SauerkrautSauerkrat is prepared by infusing cabbage with water and salt. The mixture is lightly heated to stop it from killing off the...
Everyone dreads the seasonal flu that comes along in winters. A Cold can slow down and weaken your immune system. Fortunately, there are ways to prevent them and even to gain strength and heal quickly. Consuming the following nutritious foods is a good way to keep the cold at bay. Warm Foods No one can say no to...Read more
Vegan and vegetarian diets have long been touted as some of the healthiest diets for people of all walks of life. There is a lot of confusion and many misconceptions, though, about the two. What most people don’t realize is that there are many sub-category diets that fall under vegetarianism, some of which include...Read more