Tag Archives: nutrition

Why Chiropractic Patients Should Avoid Diets

The statistics are sobering. The typical Canadian diet far exceeds the daily recommended intake levels in calories from sugars and solid fats, sodium, refined grains, and saturated fat. It is also lacking in the recommended amounts of fruits, vegetables, dairy, whole grains, and oils. The result is obesity and experts project that by 2030, in...

Read more

3 Nutritional Tips To Help You Boost Your Immune System

In today’s fast-paced society, we’re bombarded with various forms of stress that can wreck havoc on our immune systems. Chiropractors are particularly interested in helping their chiropractic patients overcome these stressors in order to maintain a healthy and balanced life. Outside of the chiropractic adjustment, let’s take a look at three nutritional...
Read more

Why portion control matters in weight loss

Why portion control matters in weight lossAt the beginning of the year, you may have made weight loss one of your main goals. You probably even went ahead and bought clothes two sizes smaller, to serve as motivation for your weight loss goal. When it comes to...
Read more