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massage therapy for stress relief

Massage Therapy For Stress Relief

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Building a Sustainable Massage Routine

Your workday may end at five, but your body does not always get the message. Your shoulders remain lifted, your jaw stays tense, and your thoughts keep moving long after you close the laptop. Massage therapy for stress relief can offer a deliberate pause, but its value is best understood as supportive care rather than a cure for anxiety or insomnia.

That honest distinction makes massage more useful, not less. A well-planned session can give you time away from demands, help tense areas feel more comfortable, and create conditions that support relaxation. It can also become a regular checkpoint where you notice how workload, training, sleep, and recovery are affecting your body.

At Oliver Chiropractic Wellness Clinic in downtown Edmonton, registered massage therapists adapt each appointment to the individual. Available approaches include Swedish massage, manual deep-tissue techniques, cupping, hot stone massage, and Graston. The right choice depends on your goals, health history, preferences, and response to care.

What Is Massage Therapy for Stress Relief?

Stress is a normal response to challenge. Problems arise when demands continue without enough opportunity to recover. You may feel mentally alert but physically exhausted, or notice that discomfort makes it difficult to settle at night.

Massage cannot remove the source of stress. It can provide a structured period in which you are not answering messages, making decisions, or rushing to the next task. Hands-on treatment may help reduce the immediate feeling of muscle tension and encourage a calmer state. For many people, that shift is the practical benefit.

Relaxation-focused treatment does not follow one formula. Swedish massage often uses flowing techniques, while hot stones may add warmth when appropriate. Manual deep-tissue work, cupping, or Graston may suit specific areas of tension, but greater intensity is not necessarily more effective.

How Stress Shows Up in the Body

Stress is personal. One person feels it across the shoulders; another clenches the jaw, develops a headache, or notices digestive changes. Some people become restless, while others feel heavy and depleted. These reactions do not mean the body is damaged. They are signals worth noticing.

Muscle Guarding, Jaw Tension and Shallow Breathing

During a demanding period, you may hold muscles in a ready position for longer than usual. The shoulders rise, the hands grip, and breathing becomes faster or shallower. Jaw clenching can occur during concentrated work or sleep. Over time, these patterns may feel like persistent tightness even when you are no longer facing the original demand.

Massage may temporarily change how those tissues feel. The quiet setting, comfortable positioning, therapist contact, and hands-on techniques can all contribute to the experience. It is not necessary to claim that a therapist is “releasing stored stress” from a muscle. Stress involves the whole person, including circumstances, thoughts, behaviours, sleep, and the nervous system.

How Daily Habits Can Keep Tension Patterns Going

A treatment lasts for a defined period, while your routines shape the rest of the week. Long hours without movement, skipped meals, late caffeine, demanding workouts, and inconsistent sleep can all reduce recovery. No massage technique can completely offset those influences.

Notice what happens before symptoms increase. Do your shoulders tighten during video meetings? Does jaw tension follow a rushed morning? These observations can help you and your therapist establish realistic goals.

Massage Therapy for Stress Relief: What Research Can and Cannot Tell Us

Online articles often claim that massage “flushes out cortisol,” releases a predictable set of feel-good hormones, or strengthens immunity. Those explanations sound scientific, but the evidence does not support using them as promises.

The National Center for Complementary and Integrative Health reports that massage reduced anxiety in some studies involving people with cancer or other medical conditions, while other studies found no statistically significant benefit. Little research has focused specifically on anxiety disorders, and massage has not been shown to treat generalized anxiety disorder.

A 2026 systematic review and meta-analysis examined 88 studies with 5,524 adult participants receiving several kinds of manual therapy, including massage, reflexology, and joint mobilization. The pooled results suggested improvements in pain, anxiety scores, sleep-quality scores, and some physiological measures. However, the authors described the findings as preliminary and recommended manual therapy only as an adjunct within comprehensive care. Because the review combined several therapies and patient groups, its numbers should not be presented as a guaranteed effect from a standard massage appointment.

Massage Therapy for Stress Relief and Short-Term Anxiety Measures

Research often measures “state anxiety,” meaning how anxious someone feels at a particular moment. A calm appointment may improve that immediate score without treating the causes of persistent anxiety. This is still a worthwhile outcome when it helps someone feel settled, but it has clear limits.

Consider tracking simple, personal measures instead of expecting a laboratory result. Rate physical tension before and after the session, note whether it feels easier to breathe slowly, or record how long the sense of relaxation lasts. Over several appointments, these observations help determine whether massage earns a place in your wellness budget.

Why Cortisol and “Happy Hormone” Claims Need Caution

A quantitative review of massage and cortisol found that between-group effects were generally small and not statistically significant. The researchers concluded that cortisol reduction could not explain massage’s larger observed effects on pain, anxiety, or mood.

This does not mean your relaxed feeling is imaginary. The mechanism is complex and not fully understood. Touch, attention, a quiet environment, reduced discomfort, and a break from demanding tasks may all matter.

Can Massage Help You Sleep Better?

Sleep can become difficult when pain, tension, stress, or an irregular schedule keeps you activated. A massage appointment may help some people feel ready to wind down, particularly when physical discomfort is one barrier to rest. Evidence about massage as a sleep treatment, however, remains limited and varies across populations and techniques.

The Connection Between Physical Comfort and Settling Down at Night

It is easier to rest when your body feels comfortable. If a session reduces the immediate sense of shoulder, back, or jaw tension, you may find it easier to lie down or transition into a bedtime routine. Timing can matter: an appointment followed by a quiet evening may support the goal better than one followed by a long commute, intense exercise, or several more hours of work.

Think of massage as one cue among many. A consistent schedule, a quiet room, suitable activity, and attention to caffeine and alcohol remain important. Massage should complement those foundations.

Why Massage Should Not Replace Assessment for Persistent Insomnia

Insomnia is more than an occasional restless night. If difficulty falling asleep, staying asleep, or waking too early persists and affects daytime function, speak with an appropriate healthcare professional. Cognitive behavioural therapy for insomnia is an established treatment, and other causes may need investigation.

Loud snoring, choking or gasping during sleep, morning headaches, or severe daytime sleepiness may point to sleep apnea and warrant medical assessment. New pain that repeatedly wakes you, unexplained weight loss, fever, neurological symptoms, or significant mood changes should also be evaluated. Massage may provide comfort while appropriate care is pursued, but it should not delay that care.

Turning an Appointment Into a Recovery Ritual

The hour around your appointment can influence the experience. Arriving rushed, taking a work call from the parking lot, and returning immediately to a demanding schedule may make it harder to notice the shift you wanted.

Planning Massage Therapy for Stress Relief Around Your Real Schedule

Choose an appointment time that leaves a small buffer when possible. You do not need to clear an entire day. Ten or fifteen unhurried minutes before and after the session can help you arrive, communicate clearly, and notice your response.

Before treatment, tell your therapist whether your priority is general relaxation, a specific uncomfortable area, or both. Mention headaches, jaw tension, sleep difficulties, recent training, medications, injuries, and relevant health conditions. Clear information helps the RMT choose an approach that fits the day rather than repeating a preset routine.

Protecting the Relaxed Period After Your Appointment

After the session, return to ordinary activity based on how you feel and the guidance you receive. You do not need a complicated detox routine. Drink according to thirst, eat normally, and choose movement that feels appropriate.

A short walk, a quiet meal, gentle mobility, or an earlier screen cutoff may help preserve the sense of transition. These actions are not mandatory rules; they are options that can reinforce the reason you booked the appointment. If a technique leaves you unusually sore or unwell, contact the clinic rather than assuming discomfort is proof that the treatment “worked.”

How Often Should You Book Massage?

There is no evidence-based schedule that suits everyone. Frequency depends on your goals, symptom pattern, response, availability, and budget. A person navigating an unusually demanding month may choose a short series of visits. Someone else may find that an occasional appointment works well as a maintenance checkpoint.

Ask practical questions after each session:

  • Did I feel meaningfully more comfortable or relaxed?
  • How long did the effect last?
  • Did treatment help me participate in sleep, exercise, work, or recovery habits?
  • Was the pressure and technique appropriate?
  • Does another visit support a clear goal?

Regular care should not become an unquestioned obligation. Your therapist can recommend an interval, but the decision remains collaborative. Reassess if the outcome changes.

Choosing the Right Massage Experience

Start with the result you want, not the trendiest technique. Swedish massage may suit a relaxation-focused appointment because it generally uses flowing strokes and adjustable pressure. Hot stone massage may appeal to someone who finds warmth soothing, provided there are no contraindications.

Manual deep-tissue treatment can focus on specific areas, but “deep” should not mean overpowering. Cupping uses negative pressure and can temporarily mark the skin. Graston is an instrument-assisted approach that may be used for selected soft-tissue goals. Neither technique is necessary for every patient, and visible marks do not measure success.

A professional session includes informed consent and ongoing communication. You may ask:

  • What technique are you recommending, and what is the goal?
  • What should the pressure feel like?
  • Are temporary marks or tenderness expected?
  • Is this approach appropriate for my health history?
  • How will we decide whether it helped?

Tell the therapist about anticoagulant medication, reduced sensation, skin conditions, recent surgery, pregnancy, osteoporosis, cancer treatment, blood-clotting concerns, fever, or acute injury. Treatment may need to be modified, postponed, or cleared by another provider.

Stress that feels unmanageable also deserves the right support. Seek help from a qualified mental-health or medical professional if anxiety, low mood, panic, substance use, or sleep disruption interferes with daily function. If you are in immediate danger or thinking about harming yourself, contact emergency services or a crisis resource right away.

Make Massage Part of Thoughtful Self-Care

Massage offers something increasingly rare: scheduled time to pay attention to how your body feels. Research supports cautious optimism about short-term relaxation and symptom relief, while reminding us not to turn preliminary findings into guarantees.

The strongest wellness routine is one you can sustain. Massage may sit alongside regular movement, appropriate exercise, supportive relationships, adequate sleep opportunities, and professional care when needed. The goal is not to eliminate every sign of stress. It is to recover well enough to keep participating in the life you value.

Oliver Chiropractic Wellness Clinic offers Swedish massage, manual deep-tissue techniques, cupping, hot stone massage, and Graston in downtown Edmonton. Your RMT can help you choose an approach based on your goals, comfort, and health history.

Ready to create space for recovery? Book your appointment online with Oliver Chiropractic Wellness Clinic.

massage therapy for neck pain

Massage Therapy for Neck Pain and Tension Headaches

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What Does Massage Research Say?

Neck tension has a way of shrinking your day. Turning to check traffic becomes awkward, computer work feels harder, and an evening workout may seem less appealing. If you are considering massage therapy for neck pain, the useful question is not whether massage is a miracle solution. It is whether hands-on care could help you feel and move more comfortably as part of an appropriate plan.

That distinction matters. Neck pain can arise from many sources, including irritated joints, sensitive muscles, an injury, repetitive workload, poor recovery, or pain referred from another area. Massage cannot diagnose or correct every cause. Research does suggest that it may provide short-term relief for some people, especially when muscle tension or protective guarding contributes to their symptoms.

At Oliver Chiropractic Wellness Clinic in downtown Edmonton, a registered massage therapist begins by learning what you feel, when it occurs, and how it affects your life. Your session can then be adapted to your goals rather than following a one-size-fits-all routine.

What Is Therapeutic Massage?

Therapeutic massage uses hands-on techniques to work with muscles and other soft tissues. Depending on your assessment, preferences, and health history, treatment may include Swedish massage, manual deep-tissue work, cupping, hot stone massage, or instrument-assisted techniques such as Graston.

The word “therapeutic” does not mean the treatment must feel intense. Effective pressure is pressure you can tolerate without bracing, holding your breath, or feeling that you need to endure the session. A lighter Swedish approach may suit someone seeking general relaxation. Focused manual work may be appropriate when a particular muscle group feels tight or overworked. Cupping, hot stones, or Graston may be considered when they fit the therapist’s assessment and the patient’s preferences.

Treatment should remain collaborative. You can ask questions, change the pressure, decline a technique, or request that an area not be treated at any time.

Massage Therapy for Neck Pain: What the Evidence Shows

Research on massage and neck pain presents a more nuanced picture than many online benefit lists suggest. A 2024 Cochrane review concluded that massage probably makes little to no difference in pain, function, or health-related quality of life compared with a placebo for subacute or persistent neck pain at up to 12 weeks. The authors rated much of the evidence as low certainty.

Another 2024 systematic review included 42 studies and 2,656 participants. Its results varied according to the treatment used for comparison, and the authors noted problems such as imprecision and a high risk of bias in many trials. In plain language, some people and some study groups improved, but the research does not support promising the same result to everyone.

This does not make massage irrelevant. It tells us to use it for realistic goals: easing symptoms, reducing the sense of tightness, making movement more comfortable, and helping a patient participate in exercise or daily activity. Your response to care matters more than a sweeping claim.

Why Neck Discomfort Is Rarely Caused by One Muscle

The neck works as part of a larger system. The upper back, shoulder blades, chest, jaw, breathing pattern, workload, sleep, and stress response can all influence how the area feels. A person who spends hours at a computer may develop fatigue through the neck and shoulders, but posture alone does not explain every case of pain.

Protective muscle guarding can also continue after an initial irritation. Your nervous system may treat certain movements as threatening, causing muscles to tighten before you reach the end of a comfortable range. A massage therapist can assess the surrounding soft tissues while respecting the possibility that the source may require evaluation by another health professional.

Massage Therapy for Neck Pain Compared With Other Active Treatments

Massage has not consistently outperformed exercise or other active treatments in clinical research. That comparison is important because long-term improvement often requires more than time on a treatment table.

A practical care plan may combine short-term symptom relief with exercises that build strength, tolerance, and confidence in movement. Massage may help create a more comfortable window in which to move. Exercise can then help you develop the capacity needed for work, recreation, and daily tasks. The two approaches have different jobs, and they do not need to compete.

How Muscle Tension Can Affect Daily Movement

Muscle tension is not automatically harmful. Muscles contract whenever you work, stabilize a joint, lift a bag, or hold your head upright. The problem arises when tension becomes uncomfortable, persistent, or limiting.

Guarding, Stiffness and Sensitivity Around the Neck and Shoulders

A tense area may feel hard, tender, tired, or unusually sensitive to pressure. You might notice discomfort across the upper shoulders, between the shoulder blades, or near the base of the skull. Some people feel worse after a long period of stillness; others notice symptoms after unfamiliar activity or a demanding workout.

Hands-on treatment may temporarily change how tender or restricted an area feels. That change can make it easier to turn your head, reach overhead, or settle into a more comfortable resting position. The effect does not prove that tissue was “broken up” or that toxins were released. A more responsible explanation is that touch, pressure, movement, expectations, and the nervous system can influence the experience of pain and muscle tone.

When Restricted Movement Begins Changing Everyday Habits

Small adaptations can accumulate. You may rotate your whole torso instead of turning your neck, avoid one side while carrying groceries, skip a favourite activity, or constantly reposition at your desk. These strategies can be reasonable for a short time, but ongoing avoidance may reduce confidence and capacity.

Useful progress is therefore not limited to a pain score. It might mean checking your blind spot more easily, completing a workday with fewer interruptions, sleeping in a preferred position, or returning to strength training with an appropriate plan.

Tension-Type Headaches and Tight Neck Muscles

Headaches deserve careful assessment because they have many possible causes. Massage may be considered when a clinician has identified a tension-type pattern or when neck and shoulder tension accompanies a familiar headache. It should not be used to explain away a new, severe, or unusual headache.

Common Features of a Tension-Type Headache

Tension-type headaches are often described as pressure or tightness rather than pulsing pain. They may affect both sides of the head and can occur with tenderness in the scalp, neck, or shoulders. Symptoms and triggers vary, so a label based only on how a headache feels may be unreliable.

A systematic review and meta-analysis published in 2021 found that manual therapy may have positive effects on the pain intensity and frequency of tension-type headaches. The authors also stressed that more studies are needed to strengthen the evidence. This supports a measured “may help” rather than a guarantee.

Massage Therapy for Neck Pain and Associated Headache Patterns

When neck tension and a familiar headache occur together, an RMT may assess the upper shoulders, upper back, muscles near the base of the skull, and jaw-related tension when appropriate. Treatment should be adjusted to your comfort because aggressive pressure around a sensitive neck can make some people feel worse.

Track outcomes that matter: headache frequency, intensity, medication use, sleep interruption, and ability to work or exercise. If there is no meaningful improvement after a reasonable trial, your care plan should be reconsidered.

Seek urgent medical care for a sudden “worst headache,” a headache after significant trauma, or a headache accompanied by weakness, confusion, fainting, fever, a stiff neck, vision loss, chest pain, or other alarming symptoms.

Can Massage Improve Mobility?

Many patients use “flexibility” and “mobility” interchangeably, but they are not quite the same. Flexibility describes how far a tissue or joint can be moved. Mobility also involves control, coordination, comfort, and confidence within that range.

Measuring Useful Change in Comfort and Range of Motion

Before and after a session, your therapist may ask you to turn, bend, reach, or perform another relevant movement. A small change can be worthwhile if it improves a meaningful task. It is less useful to chase a dramatic range-of-motion number that does not carry into daily life.

Short-term changes also need context. If movement improves for only a few hours, that information can guide the next step. You may need a different technique, a modified appointment schedule, an exercise progression, ergonomic changes, or assessment by another provider.

Why Massage May Work Best Alongside Exercise and Movement

Movement gives your body a chance to use the comfortable range available after treatment. Your therapist may suggest gentle exercises, regular position changes, or a gradual return to activity. These recommendations should match your symptoms and abilities rather than relying on rigid posture rules.

Massage is not a substitute for strength, cardiovascular activity, sufficient sleep, or medical care when those are needed. It can be one component of a broader strategy built around the activities you want to maintain.

Who May Benefit From a Massage Assessment?

An individualized assessment may be useful for:

  • Office workers with recurring neck and shoulder tension.
  • Drivers who feel stiff after prolonged sitting.
  • Recreational athletes managing training-related tightness.
  • People who notice muscle guarding during stressful periods.
  • Patients following a coordinated chiropractic, rehabilitation, or exercise plan.
  • People seeking maintenance care after a previous issue has settled

Massage is not appropriate in every circumstance. Tell your RMT about medications, recent surgery, pregnancy, osteoporosis, blood-clotting concerns, skin infections, fractures, cancer treatment, fever, new neurological symptoms, or other relevant health conditions. The therapist may modify treatment, avoid an area, or recommend medical clearance.

Progressive arm or leg weakness, numbness, loss of coordination, unexplained weight loss, fever, severe night pain, bowel or bladder changes, or symptoms after significant trauma require prompt medical assessment. Chest pain, shortness of breath, stroke-like symptoms, or a sudden severe headache require emergency care.

What to Expect From an Individualized Treatment

Your first appointment should begin with a health history and a conversation about your goals. Be specific. “I want to turn my head more comfortably while driving” gives your therapist more useful direction than “my neck is tight.”

Your RMT may assess relevant movements and explain the proposed approach. OCWC offers Swedish massage, manual deep-tissue techniques, cupping, hot stone massage, and Graston. Not every technique is suitable for every person or every visit. Selection depends on the assessment, your health history, your response, and your informed consent.

During treatment, communicate if the pressure feels too strong, you experience numbness or sharp pain, or you simply want something changed. Afterward, mild temporary tenderness can occur, but severe or worsening symptoms should be reported. Your therapist can discuss what to monitor and whether another appointment makes sense.

There is no universal treatment frequency. Someone with a recent flare may choose a short trial followed by reassessment. Another person may book occasional maintenance visits because the sessions help them stay comfortable during a demanding work or training schedule. The right interval should reflect your goals, response, budget, and overall plan.

Is Massage Therapy for Neck Pain Worth Considering?

Massage is not a cure-all, and the research does not justify guaranteed results. It may still provide meaningful short-term support when muscle tension, tenderness, or guarding contributes to your discomfort. The most useful approach combines honest expectations, individualized care, and regular reassessment.

If neck or shoulder tension is interfering with work, driving, exercise, or rest, talk with a registered massage therapist about whether treatment fits your needs. Oliver Chiropractic Wellness Clinic offers Swedish massage, manual deep-tissue work, cupping, hot stone massage, and Graston in downtown Edmonton.

Ready to get started? Book your appointment online with Oliver Chiropractic Wellness Clinic.

Graston Technique for Hamstring Injury Recovery

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Hamstring injuries are one of the most common injuries encountered by athletes and people who are physically active. These injuries can be caused by sudden acceleration motions, deceleration, or structural and functional imbalances within the body’s musculoskeletal system. While there is no one magical solution that works for every individual with a hamstring injury, using Graston technique can offer benefits that can speed up the injury healing process. 

What is Graston Technique

Graston technique is a soft tissue mobilization therapy that uses advanced instruments to break down fibrous adhesions that are formed in the body due to injury or overuse. The technique applies controlled pressure to the targeted soft tissue using specially designed tools. 

How It Helps: 

1. Pain relief: 

One of the biggest benefits of Graston technique is the immediate reduction of pain. The technique employs a deep tissue massage technique that helps clients reduce muscle tension while breaking up fibrous adhesions that cause pain and discomfort in the tissue. 

2. Improved Range of Motion: 

Hamstring injuries can lead to decreased flexibility and range of motion of the muscles. Graston technique can enhance flexibility while breaking down adhesions. It can help loosen tissue, promotes ease of movement, and makes it easier to engage in physical activity. 

3. Accelerates the Recovery Process: 

This soft tissue technique can speed up healing and recovery rates from the hamstring injury. The instruments used in the therapy help identify soft tissue limitations that hinder recovery and effectively break them down with advanced technology. Soft tissue regeneration is effectively speeded up with this therapy, accelerating the overall recovery process. 

4. Reduces Scarring: 

This soft tissue technique helps to reduce the development of scar tissue at the site of injury. Fibrous tissue buildup typically overcompensates following an injury and restricts mobility. Graston technique breaks down and stretches the tissue while improving an individual’s overall mobility. 

5. Fewer Complications: 

Patients that undergo Graston technique are less likely to develop complications after the injury and are less likely to re-injure themselves. The technique helps improve the body’s overall function by allowing the muscle to function correctly while reducing the scar tissue that impairs its movement. 

This soft tissue technique is an effective therapy method for people with hamstring injuries. It not only provides relief from symptoms like pain and discomfort but also helps to accelerate recovery and improve the range of motion. Graston technique helps break down adhesions in soft tissue and produces long-lasting results. 

Once treatment has been completed, athletes and individuals return to physical activity. They experience improved overall physical function. If you are suffering from a hamstring injury, seeking graston technique therapy through a licensed therapist will provide significant benefits. Call today @ 780-455-2112. Check out our office @ ocwc.ca.

5 Benefits of Graston Technique

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Graston technique is a soft tissue mobilization technique that has been used for many years in physical therapy, chiropractic therapy, and sports rehabilitation. This technique involves the use of specialized tools to engage with the muscle and soft tissue to treat a range of conditions from chronic pain to post-surgical recovery. Here are five benefits that you can expect to experience when you undergo Graston technique therapy. 

1. Pain Relief with Graston Technique: 

This is one of the most effective methods for reducing acute or chronic pain, especially musculoskeletal pain. Whether you’ve developed overuse injuries, such as carpal tunnel or tendinitis, or have acute muscle strains or sprains, Graston technique can help. The positive force created by the instrument during the therapy breaks down scar tissue, reduces adhesions, and stimulates the body’s natural healing process, thereby reducing pain in the long run. 

2. Improved Range of Motion with Graston Technique: 

Another significant benefit of this technique is the improvement in range of motion. When you’re injured, or you have a chronic condition, you may find it difficult to move your joints freely. This is because joint mobility is limited by scar tissue and adhesions that form around joint capsules. Graston technique helps to break down these barriers, allowing your joints to move more freely, and with less pain. By improving joint mobility, you can return to your normal daily activities more easily. 

3. Faster Healing with Graston Technique: 

In addition to reducing pain and improving joint mobility, Graston technique also helps you to heal faster. The unique mechanical force used in this technique targets deeper muscle layers, enhancing blood flow and oxygen delivery to affected tissues. This boost in circulation accelerates the healing process by promoting the regeneration of tissues and cellular growth. 

4. Improved Athletic Performance:

This technique can help athletes improve their performance. This technique reduces inflammation and scar tissue that result from physical activity, which can otherwise affect the muscles’ long-term health. By undergoing Graston therapy, athletes can recover quicker and improve their overall performance. 

5. Versatile Therapy: 

Finally, Graston technique is an incredibly versatile therapy method that can be used to treat a wide range of conditions. It can be used to treat issues such as plantar fasciitis, carpal tunnel syndrome, knee pain, back pain, and other musculoskeletal disorders. 

Whether you’re an athlete with tendonitis or an office worker with neck or back pain, this technique can help identify any underlying structural or functional issues and provide effective treatments to address them.

Graston technique is a gentle, non-invasive, and effective soft tissue mobilization technique that can provide numerous benefits for those who have chronic or acute muscle and joint problems. It can help relieve pain, improve joint mobility, and accelerate natural healing. Graston therapy can also improve the overall function of your body, which can positively impact your daily life activities and athletic performance. Give us a call today @ 780-455-2112 to get started. Check out our office @ ocwc.ca.