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4 Stretches Back Pain Suffers Can Do At Home

4 Stretches Back Pain Suffers Can Do At Home
If you are like most people, at some point in your life you will experience back pain – if you haven’t already. The American Chiropractic Association estimates that around 80% of the population suffers from back pain, has suffered from back pain, or at some point in the future will suffer from back pain. That...
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Lower Back Pain When Sleeping: Which Position is Best?

Lower Back Pain When Sleeping: Which Position is Best?
Sleep. New parents chase it, Type A personalities fight it, but everyone needs it. Thing is, most people don’t get enough of it. According to the National Sleep Foundation, 45 percent of adults in the United States report that in a seven day period, lack of sleep affected their daily activities. Sleep quantity is not as...
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How Building Core Strength Can Reduce Back Pain

How Building Core Strength Can Reduce Back Pain
Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of life. It can make even the most mundane daily activities extremely difficult – and even excruciating. Building the muscles that make up your core (abdominals and back) can help support your spine and reduce back pain. In...
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Why Chiropractic Adjustments Are Better Than Muscle Relaxants

Why Chiropractic Adjustments Are Better Than Muscle Relaxants
Nearly everyone, more than 80 percent of the world’s population, will experience back pain at some point in their lifetime. Just ask the 31 million Americans suffering from low back pain at any given time. In fact, globally it is the leading cause of disability. It is the most common reason that people miss work and...
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