Tag Archives: holistic nutrition

Healthy Blueberry Muffins

The smell of fresh blueberry muffins in the air. Brings a lot of attention to the kitchen. It can be a challenge to bake healthy snacks that's not packed full of sugar and fat. Meg's Healthy Blueberry Muffins recipe substitutes some common ingredients without loosing any of the flavour. Now that's something everyone...
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Healthy Chocolate Chip Cookies

Baking chocolate chip cookies can be a great family activity. So can eating freshly baked cookies! Unfortunately, tastey bakings can often mean high amounts of sugar and fat. Likely more than what you are looking for in the typical diet. Meg's Healthy Chocolate Chip Cookie recipe substitutes some common ingredients without loosing any of the flavour....
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5 Tips To Help Support Low Thyroid Function

When it comes to managing your thyroid function there is no one magic bullet. Low thyroid function affects everyone in different ways. Low thyroid function is linked to an array of symptoms like :
  • Fatigue.
  • Weakness.
  • Weight gain
  • difficulty losing weight.
  • Coarse, dry hair.
  • Hair loss.
  • Dry skin.
  • Cold temperature...
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