The smell of fresh blueberry muffins in the air. Brings a lot of attention to the kitchen. It can be a challenge to bake healthy snacks that's not packed full of sugar and fat. Meg's Healthy Blueberry Muffins recipe substitutes some common ingredients without loosing any of the flavour. Now that's something everyone...Read more
Baking chocolate chip cookies can be a great family activity. So can eating freshly baked cookies! Unfortunately, tastey bakings can often mean high amounts of sugar and fat. Likely more than what you are looking for in the typical diet. Meg's Healthy Chocolate Chip Cookie recipe substitutes some common ingredients without loosing any of the flavour....Read more
Many supermarkets have started offering their shoppers a choice in produce: organic or conventionally farmed. This can leave many wondering just what the difference is. The truth is, both foods taste the same – or very close. Both have the same vitamins, minerals, and other nutrients, so what is the big difference? It comes down to two...Read more
Synthetic or artificially made foods used as additives are far more toxic than we can imagine. Some of them don’t even qualify as foods and barely provide any nutritional value. Heavy metals, food dyes, and pesticides in our foods are not only harmful to our colon health but suck nutrients away from our bones. Most...Read more
When it comes to managing your thyroid function there is no one magic bullet. Low thyroid function affects everyone in different ways. Low thyroid function is linked to an array of symptoms like :Read more
- Weight gain
- difficulty losing weight.
- Coarse, dry hair.
- Hair loss.
- Dry skin.
- Cold temperature...