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4 Tips on Choosing the Right Massage Therapist

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Be honest, have all your massages been as amazing as you have thought they were? Probably not, and there could be many reasons for this. Fortunately there are ways that will help you determine the best massage therapist for yourself. Simply keep the following tips in mind and you are good to go.

1.      Be Aware Of Your Goals

When it comes to massages, every person has different goals. Some people want massage therapy on a particular area to relieve pain, some are getting massages to treat medical conditions, while other are doing it for mere enjoyment. It will be important to clearly communicate your goals with your massage therapist. It will ensure you are getting the treatment and results you desire.

2.      Learn About the Different Massages

Since there are so many types of massages, it is important that you understand the differences between them. There are massages that are specifically made to treat medical conditions, some are for recreational purposes, and others are for athletes. Take time to research different types of massage therapy so that you are educated before your visit. If you require more information, make sure to ask your massage therapists question before you begin your treatment.

3.      Figure Out Your Preferences

After determining your goal and the method you would like, you will need to decide your preferences. This means you need to know where you want the treatment to take place.

Do you want an at-home massage or do you want to go to the massage therapist? What type of environment would you like to go to? Or, if you have additional requests like dim lights, relaxing music, or scented candles.

After figuring out your preferences, you can talk to the therapist and make arrangements.

4.      Homework

Before finalizing your therapist, there are a few things you need to take into consideration. You must ask them a few questions regarding their work.

How long they have been doing this for, whether or not they are certified and so on. You can also read reviews regarding your therapist and call them up to ask any additional questions.

By following these simple tips, you will definitely book the best massage therapist in your area. Moreover, you will be getting the maximum benefits while you are relaxing your body.

For more information about our clinic check out our website @ www.ocwc.ca. To book your next massage therapy appointment give us a call @ 780-455-2112.

Rules of Getting Massages

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Although, you will be opting for a massage to get ultimate relaxation, there still are a few responsibilities on your shoulders. You have to be vocal about your experience so you can get the maximum benefits out of this session.

You need to tell your masseuse if it feels good or if the pressure needs to be stronger. In addition, keep in mind, hurting is not “ok” unless you want it to hurt. Getting regular massages are supposed to relieve you from all bodily pains.

If you want the most benefits out of your massage, here are the rules you need to follow:

Slacking is Acceptable

This is your time to be relaxed and loose. Go in ultimate relaxation mode and trust your therapist. If you fall asleep, good! This means the massage was good and effective.

Keep Breathing

You have probably heard this before, but we will repeat it again. Breathing properly will definitely heighten the results you are getting. Moreover, it will make the purification process better and provide you with more relaxation. Since you will be getting regular massages, practice your breathing.

Time to Let Go

Give your body’s controller to the therapist. Give him/her the right to move your body the way they want to. You must not move until and unless you are told to.

No Thinking, Just Feeling

Go into the massage session with a clear mind. Everything floating in your mind needs to wait until the session is over. When you are in your massage room, the only thing that needs to matter is the power of feel. Moreover, if something feels uncomfortable, feel free to tell the masseuse.

“No Pain, No Gain”

Massages are not supposed to be painful. Since there will be muscle knots in your body, when the masseuse is trying to relieve them, you might feel a little pain. You just need to keep your body firm, but let your masseuse know if it gets too painful for you.

Embrace All Feelings

People feel all kinds of emotions during their massage sessions. While some laugh, others tend to cry. If this happens, this means that your emotional tensions are also being relieved.

Be Vocal

When you are getting your massage, you are in charge. If you feel that there need to be adjustments made, make sure you are vocal about it. Your masseuse will be waiting for your feedback, so do not be shy.

Positioning

You must be placed in a position that enables utmost relaxation. No need to bend your body or be on one side, you just need to be comfortable. Although, sometimes some muscles are contracted, just try to relax your body as much as you can.

 

With these massage rules in your mind; you will be able to get the most benefits out of one massage session. Keep in mind, if you want long-term benefits, you will need to get regular massages.

Call Oliver Chiropractic Wellness Clinic @780-455-2112 to book your next massage today.

Determining What Massage You Need

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The best way to relax –on any given day- would be by getting a massage from licensed massage therapists as it will promote your body to heal naturally and relieve tensions, tightness, and soreness in your muscles. Although, individuals may think all massages are the same, it is not quite the case.

There are different types of licensed massage therapists as well as different massage types. Therefore, depending on your issues, preferences and needs, you need to pick a suitable massage. Below we have provided you with the common massage options to make it easier for you to determine which one you need.

Deep Tissue Massage (Thai Massage)

This massage is recommended for those that have irritating pain and tightness in their body. This type of massage is done by putting strong and firm pressure directly onto the muscles to release all the tight knots and tensions within your body.

You will need to drink plenty of water after it is done because the intensity of the massage often leaves individuals feeling dehydrated.

Acupressure Massage

The purpose of this massage is to apply pressure onto the pressure points of your body. The theory behind this type of massage is that “healing energies” are released when these pressure points are stressed on.

Since there is pressure being applied to your pressure points, it can feel uncomfortable. This massage will not be suitable for you if you are in search of a spa-like experience. It is ideal for those that want to promote their body’s natural healing ability and release all tension.

Orthopedic Massage

This massage is used as rehabilitation for those who have been injured. It focuses on one area of the body or the injury. This massage is a combination of stretching and massaging the body to promote the ranges of motion and strengthen the body while allowing the body to relieve pain and heal by its self.

Hot Stone Massage

This massage has become a popular option in spas and healthcare offices. It combines the use of pressure and heat so it can provide relaxation to the muscles and promote healing. The hot stones are strategically placed on top of the body so muscles can unwind and relax. When pressure gets added, this massage can be a little uncomfortable.

Swedish Massage

This massage is considered “basic.” The reason is that people opt for this massage because it provides full relaxation. There are multiple essential oils and body lotions lathered onto your body to give you ultimate relaxation. The massage therapists apply pressure in different intensities so if you want it can be extremely relaxing. If you are in search of a proper spa experience, then you should opt for this massage.

When you are looking for a massage, make sure you keep these massages in mind. When you are aware of your massage goals, it will be easier for you to choose a suitable massage.

Oliver Chiropractic Wellness Clinic has both male and female licensed massage therapists on staff to serve you. Give our clinic a call @ 780-455-2112 to reserve your spot today.

The 4 Most Common Massage Therapies

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In recent times, massage therapies have become more and more popular and loved. The reason for this is obvious; massages are known to provide every individuals with comfort and relaxation. Although, there are many different types of massages available, here are the massages that are most loved by the majority of people.

1.     Swedish Massage

This is the most popular kind of massage therapies available at wellness centers, spas, gyms, and clinics. The main goal of this massage is to use long strokes that focus on healing certain areas of your body. The 5 basic strokes in this massage are petrissage (rolling, kneading, lifting), friction (small circular motions), vibration (shaking and rocking movements), effleurage (smooth long strokes), and tapotement (percussion). This massage is the ideal option for those that want to release all tensions from their bodies

2.     Aromatherapy Massage

Aromatherapy massage is a modification of the Swedish massage that infuses massage oil with essential oils. Essential oils are derived from plant parts or flowers and are known to have healing powers. For example, the lavender and rose oils are known for their relaxation ability. Although every single one of the oils have their own unique properties, there is a chance that your masseuse has pre-blended an oil blend for you to provide you with ultimate energy, and relaxation so you can be uplifted.

3.     Deep Tissue Massage

Just like its name, the main target of this massage is to go into the deep layers of your muscle and connective tissues so all the muscle knots can be undone. Your masseuse will be using slow strokes or friction directly on top of your muscles. This way the relaxation will be focusing on any tight/painful muscles, postural issues, injuries, or repetitive strain. The pressure used in this massage is more intense as compared to the Swedish massage, but it is not painful. The best candidates for this massage would be those that have chronic pain, injuries, or those that have troubles moving.

4.     Hot Stone Massage

Your masseuse will place smooth, warm stones on the painful areas of your body and he/she will hold the stones while you are being massaged. The stones used in this massage are basalt (this is a “volcanic rock” that preserves heat). The warmth these stones give off have the ability to loosen your tighten muscles so the masseuse can massage on them for ultimate comfort.

However, if you have any health issues like diabetes, varicose veins, high blood pressure, or a heart disease, you need to talk to your doctor before opting for this massage. Similarly, if you are on medication that is thinning your blood, consult your doctor.

Oliver Chiropractic Wellness Clinic has qualified registered massage therapists, offering varies types of massage therapies on staff. Give our clinic a call @ 780-455-2112 to get started today.