What Chiropractic Patients Want to Know About TMJ Disorders

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Asking questions is the best way to learn, of course, and chiropractic patients often ask questions about some of the health issues they face. Some chiropractic patients are curious about back problems, for example, because chiropractors are well known for being extremely knowledgeable when it comes to spine health and the musculoskeletal system. A few chiropractic patients want to know about TMJ disorders.

Chiropractic Patients Most Frequently Asked Questions about TMJ Disorders

What is a TMJ disorder?

A TMJ disorder affects the temporomandibular joint (TMJ), which is the joint where the jawbone connects to the head, just in front of the ear. The bones and muscles of the TMJ allow the jaw to move up and down, and side to side, enabling a person to talk, chew and yawn.

TMJ disorders (TMDs) can cause pain in the jaw joint and in the muscles that control the movement of the jaw.

How common are TMJ problems?

About 12 percent of the population experiences symptoms of TMJ at any given time, according to the TMJ Association.

What causes TMJ disorders?

There are several known causes of TMJ disorders, including:

  • Trauma to the jaw or temporomandibular joint
  • Infections
  • Dental procedures, especially those that require the mouth be open for a long time
  • Insertion of a breathing tube prior to surgery
  • Arthritis
  • Misalignments of the jaw

Grinding teeth, known as bruxism, may cause TMJ disorders but not everyone who grinds their teeth develops a TMD.

Medical professionals may not be able to determine the underlying cause of TMJ disorders in many cases but chiropractors can treat TMJ disorders even if the cause cannot be determined.

What are the symptoms of TMJ disorder?

Many people with TMD describe their symptoms as a dull, aching pain that comes and goes in their jaw joint and in nearby areas. Some people with TMJ disorders do not experience pain, but have trouble moving their jaws.

Other common symptoms of TMJ disorders include:

  • Pain or stiffness in the jaw muscles
  • Chronic headaches
  • Neck, shoulder pain
  • Clicking, popping or grating of the jaw joint when the individual opens or closes his or her mouth
  • Limited movement of the jaw
  • “Locking” of the jaw
  • Tinnitus, which includes ear pain, fullness, pressure and ringing in the ears
  • Dizziness, vision problems
  • A bite that feels “off” when the person closes his or her mouth

What is the treatment for TMJ disorders?

The best way to treat TMJ disorders is to eat soft foods, ice the affected area with ice packs to ease pain and try to avoid extreme jaw movements, such as chewing gum or yawning.

Can a chiropractor treat TMJ disorders?

Yes, chiropractic safely and effective treats TMJ disorders. A chiropractor will perform a full evaluation of the patient’s temporomandibular joint and surrounding bones, muscles, tendons and ligaments to assess the full scope of the TMJ problem and determine its underlying causes. The chiropractor can then suggest a range of treatment that can include stretches and exercises that alleviate pain and melt stiffness in the jaw joint. The chiropractor can also detect and address any misalignments that may be contributing to TMJ pain.

To learn more about our clinic, click here. To book an appointment, give us a call @ 780-455-2112. Take care.

Bulging Disc vs. Herniated Disc: What’s the Difference? Can Chiropractic Help?

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Discs are the cushioning in your spine that act as shock absorbers and prevent vertebrae from rubbing together. Discs consist of cartilage. The outer layer is tough cartilage, while the interior of discs is softer. Your vertebral discs wear out over time. Injuries can cause a disc to bulge or become herniated. The cartilage can become stiff and dehydrated, giving you less cushion and shrinking the space between your vertebrae. If the space between vertebrae narrows, you might experience pain, stiffness or poor range of motion in the area.

When You Have a Bulging Disc

A bulging disc occurs when the outer layer of your disc becomes compressed, and the disc becomes more flattened. The whole structure doesn’t have to be impacted, but the bulge tends to be fairly even throughout the disc. While damage can occur if you have a bulging disc, decompression strategies to open up the area with chiropractic care can reduce pain and inflammation in the area.

Understanding a Herniated Disc

Herniated discs are different from a bulging disc. When you have a herniated disc, there is damage to the tough outer layer of cartilage and the inner layer is protruding out from the tear. Your doctor might also call a herniated disc a ruptured or slipped disc. It means you have damage to the outer layer of your disc, and you are more likely to experience pain. Herniated discs tend to reach nerve endings more readily than bulging discs, resulting in nerve pain that can be difficult to treat.

Chiropractic Assessments For Disc Problems

Chiropractic care looks at the overall function of your spine to determine what can be done about areas that are out of alignment. You can find pain relief by working with a chiropractor, but it’s important to work with your chiropractor on a consistent basis. Chiropractic treatment begins with a careful assessment of what is going on in your spine to cause pain, stiffness or inflammation.  Your chiropractor will want to look at any imaging that has been done on your spine to see what your discs look like. Once problem areas are identified, your chiropractor creates a treatment plan to address these areas.

Treatment for Bulging and Herniated Discs

If you are in pain , chiropractic treatment can ease some pressure on your disc. Decompression strategies such as stretching and traction are used to open up the space between your vertebrae. You will be taught strengthening exercises to keep your spine in alignment. You might find relief after one appointment, but it is important to keep seeking care from your chiropractor when you are trying to get help for a bulging or herniated disc.

Chiropractic care is a safe, holistic way to treat pain, stiffness and swelling. If you have been told that surgery is your only option, it’s time to seek the services of a chiropractor first. You might discover that you can decrease your pain and begin moving about easier again. Some people are able to prolong their need for surgery, while others avoid surgery completely.’

You deserve a healthy spine. We are here to help you get what you deserve. To learn more about our office check out our website here.  Call 780-455-2112 to contact our us to learn more about how we can help you with postural issues and other joint issues through chiropractic care. We look forward to hearing from you!

Manual Osteopathy for Myofascial Pain Syndrome

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Myofascial pain syndrome (MPS) is a common yet often misunderstood condition characterized by chronic muscle pain and discomfort. While the exact cause of MPS can vary, it often involves the development of trigger points within the muscles and fascia, leading to pain, stiffness, and reduced range of motion. For individuals living with MPS, finding effective relief can be a challenging journey. However, manual osteopathy offers a holistic approach that can help alleviate symptoms and improve overall well-being.

Understanding Myofascial Pain Syndrome

Before delving into the benefits of manual osteopathy for MPS, it’s essential to understand the nature of this condition. Myofascial pain syndrome involves the development of trigger points—hyperirritable spots within the muscle tissue—that can cause referred pain, muscle stiffness, and a range of other symptoms. These trigger points often develop due to muscle overuse, injury, poor posture, or stress, leading to tension and discomfort in affected areas.The 

Role of Manual Osteopathy

Manual osteopathy is a hands-on therapy that focuses on restoring balance and function to the body’s musculoskeletal system. Unlike conventional medicine, which often treats symptoms in isolation, manual osteopathy takes a holistic approach, addressing the underlying causes of pain and dysfunction. By manipulating the muscles, joints, and connective tissues, manual osteopaths can help release tension, improve circulation, and restore proper alignment, facilitating the body’s natural healing process.

Benefits of Manual Osteopathy for MPS

Targeted Pain Relief: 

Manual osteopathy techniques, such as soft tissue manipulation and myofascial release, target the trigger points and tight muscles associated with MPS. By applying gentle pressure and stretching techniques, manual osteopaths can help release tension, reduce pain, and improve muscle function.

Improved Range of Motion: 

Individuals with MPS often experience stiffness and restricted movement in affected muscles and joints. Manual osteopathy techniques, such as joint mobilization and stretching exercises, can help improve flexibility and range of motion, allowing for greater mobility and ease of movement.

Stress Reduction: 

Chronic pain conditions like MPS can take a toll on mental and emotional well-being, leading to increased stress and anxiety. Manual osteopathy treatments not only address physical symptoms but also promote relaxation and stress reduction. By releasing tension in the muscles and promoting relaxation responses in the body, manual osteopathy can help alleviate stress and improve overall mental health.

Enhanced Circulation: 

Poor circulation can exacerbate symptoms of MPS by depriving muscles of oxygen and nutrients needed for healing. Manual osteopathy techniques, such as massage and gentle manipulation, can help improve blood flow to affected areas, promoting healing and reducing inflammation.

Individualized Treatment Plans: 

One of the key benefits of manual osteopathy is its personalized approach to care. Manual osteopaths assess each patient’s unique needs and develop customized treatment plans tailored to their specific condition and goals. By addressing the root causes of MPS and considering factors such as lifestyle, posture, and biomechanics, manual osteopaths can provide comprehensive care that addresses the whole person.Non-Invasive and 

Drug-Free: 

Unlike some conventional treatments for MPS, such as medications or injections, manual osteopathy is non-invasive and drug-free. This makes it a safe and natural option for individuals seeking relief from chronic pain without the risk of side effects or dependency.

Myofascial pain syndrome can be a debilitating condition that affects every aspect of daily life. However, with the right approach to treatment, individuals with MPS can find relief and regain control over their health and well-being. 

Manual osteopathy offers a holistic approach that addresses the underlying causes of MPS, providing targeted pain relief, improved mobility, and enhanced overall wellness. By working with a skilled and compassionate manual osteopath, individuals with MPS can embark on a journey towards a pain-free and vibrant life.

To book an appointment, give us a call @ 780-455-2112 to get started. To learn more click here.

Becoming a Manual Osteopathy Therapist

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Manual osteopathy therapy, a holistic approach to healthcare, holds promise in alleviating various musculoskeletal issues and promoting overall wellness. From its comprehensive education and training requirements to its numerous benefits, becoming a manual osteopathy therapist is a journey worth exploring.

Education and Training

Becoming a manual osteopathy therapist requires dedication, education, and hands-on training. Typically, the journey begins with completing a Bachelor’s degree in a related field such as kinesiology, biology, or anatomy. Following undergraduate studies, aspiring manual osteopaths enroll in a rigorous four-year Doctor of Manual Osteopathy program.

During this program, students delve deep into anatomy, physiology, pathology, and osteopathic principles. They learn various manual techniques including soft tissue manipulation, joint mobilization, myofascial release, and craniosacral therapy. Additionally, students undergo extensive clinical training under the supervision of experienced manual osteopaths, gaining practical experience in assessing, diagnosing, and treating patients.

Upon graduation, manual osteopathy therapists must obtain licensure or registration, depending on the regulations in their jurisdiction. Continuing education and professional development are essential to stay updated with the latest advancements in manual osteopathy and provide optimal care to patients.

Benefits of Manual Osteopathy Therapy

Holistic Approach to Healing: 

Manual osteopathy therapy takes a holistic approach to healthcare, considering the interconnectedness of the body, mind, and spirit. By addressing underlying imbalances and dysfunctions in the musculoskeletal system, manual osteopathy therapists aim to restore optimal function and promote overall well-being. This holistic perspective not only treats symptoms but also addresses the root causes of pain and dysfunction, leading to long-lasting relief and improved quality of life.

Non-Invasive and Drug-Free: 

Unlike some conventional treatments that rely on medications or surgical interventions, manual osteopathy therapy is non-invasive and drug-free. By utilizing hands-on techniques to manipulate muscles, joints, and soft tissues, manual osteopathy therapists can alleviate pain, reduce inflammation, and restore mobility without the need for medication or invasive procedures. This makes manual osteopathy therapy a safe and natural alternative for individuals seeking relief from musculoskeletal issues and chronic pain conditions.

Personalized Treatment Plans: 

One of the key benefits of manual osteopathy therapy is its personalized approach to care. Manual osteopathy therapists assess each patient’s unique needs, medical history, and lifestyle factors to develop customized treatment plans tailored to their specific condition and goals. Whether treating acute injuries, chronic pain, or promoting general wellness, manual osteopathy therapists prioritize individualized care to address the diverse needs of their patients effectively.

Becoming a manual osteopathy therapist requires a comprehensive education, hands-on training, and a commitment to lifelong learning. As manual osteopathy therapy continues to gain recognition for its holistic approach and numerous benefits, individuals seeking natural, non-invasive solutions to musculoskeletal issues can find hope in the compassionate care provided by manual osteopathy therapists. 

Whether addressing acute injuries, chronic pain conditions, or promoting overall wellness, manual osteopathy therapy offers a path to healing that prioritizes the well-being of the whole person. To book an appointment, give us a call @ 780-455-2112 to get started. To learn more click here. 

occipital neuralgia chiropractic benefits

Fix Muscle Pain

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Are you tired of with stubborn muscle pain that just won’t seem to go away?

Manual osteopathy may be the solution you’ve been searching for. This holistic approach to healthcare focuses on hands-on techniques to address musculoskeletal issues, making it a highly effective option for relieving muscle pain. Let’s dive into how manual osteopathy can help you find relief from those pesky muscle aches and discomfort.

Muscle pain can be a real buzzkill, impacting your daily activities and quality of life. Whether it’s due to a strenuous workout, poor posture, or simply the wear and tear of everyday life, muscle pain can a real nuisance. Manual osteopathy offers a gentle and non-invasive way to target and alleviate this type of pain, helping you get back to feeling your best.

Through soft tissue manipulation, joins stabilization, stretching techniques, osteopaths can release muscle tension, improve circulation, and enhance mobility. By addressing the root cause of the pain you are experiencing, rather than just masking the symptoms, manual osteopathy offers long-lasting relief and promotes overall wellness. Imagine waking up in the morning refreshed and rejuvenated, free from the discomfort of muscle pain that been plaguing you for far too. Manual osteopathy can you achieve by restoring balance to your musculoskeletal system and promoting relaxation throughout your body.

So, if you’re ready to say goodbye muscle pain and hello to a more vibrant, pain-free life, it’s time to book an appointment with a qualified manual osteopath. Take the first step towards a healthier you by scheduling a consultation today. Your body will thank you for it! Ready to experience the benefits of manual osteopathy in relieving your pain? Book your appointment now and start your journey towards a pain-free lifestyle. Say goodbye to muscle aches and hello to a healthier, happier you!

Finding Hope: How Shockwave Therapy Rescues Chronic Plantar Fasciitis Sufferers

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Plantar fasciitis can be a debilitating condition, characterized by excruciating heel pain that can disrupt daily activities and diminish quality of life. For individuals who have tried various treatment methods with little success, the search for effective relief can feel like an endless journey. However, amidst the frustration and despair, there’s a glimmer of hope: shockwave therapy. Let’s explore how this innovative treatment modality is offering newfound hope and healing for chronic plantar fasciitis sufferers who have exhausted all other options.

Understanding Chronic Plantar Fasciitis:

This common foot ailment that occurs when the thick band of tissue (the plantar fascia) that runs across the bottom of the foot becomes inflamed or irritated. This inflammation can result from various factors, including overuse, improper footwear, biomechanical issues, or underlying conditions such as flat feet or high arches. While many individuals experience temporary relief with conservative treatments such as rest, ice, stretching, orthotics, and physical therapy, chronic plantar fasciitis persists despite these interventions, posing significant challenges for those affected.

The Role of Shockwave Therapy:

Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), has emerged as a beacon of hope for individuals grappling with chronic plantar fasciitis resistant to conventional treatments. This non-invasive treatment modality utilizes high-energy acoustic waves to target the affected area, stimulating the body’s natural healing response and promoting tissue regeneration. Unlike other interventions that merely mask symptoms or provide temporary relief, shockwave therapy addresses the underlying pathology of plantar fasciitis, offering a long-lasting solution for those in need.

Benefits of Shockwave Therapy for Chronic Plantar Fasciitis:

Pain Reduction: 

The hallmark symptom of plantar fasciitis is heel pain, which can range from mild discomfort to debilitating agony. Shockwave therapy offers significant pain relief by targeting the underlying sources of inflammation and irritation. By modulating pain pathways and promoting tissue healing, shockwave therapy alleviates pain, enabling individuals to walk, stand, and move with greater comfort and ease.

Tissue Regeneration: 

Chronic plantar fasciitis often involves degeneration or microtears within the plantar fascia, impairing its ability to function properly. Shockwave therapy stimulates tissue regeneration by enhancing blood flow, promoting cell proliferation, and triggering the production of collagen, a key protein involved in tissue repair. As a result, damaged tissues are replaced with healthier, more resilient tissue, restoring the structural integrity of the plantar fascia and reducing the risk of recurrence.

Improved Functionality: 

The persistent pain and discomfort of chronic plantar fasciitis can significantly impact one’s ability to perform daily activities and participate in recreational pursuits. Shockwave therapy improves functionality by addressing the root cause of the condition and promoting healing from within. As pain diminishes and tissue integrity is restored, individuals experience improved mobility, flexibility, and overall function, allowing them to resume their normal routines with renewed vigor and enthusiasm.

Non-Invasive and Safe: 

Unlike surgical interventions or invasive procedures, shockwave therapy is non-invasive and carries minimal risk of complications. The treatment is performed on an outpatient basis, typically without the need for anesthesia or sedation. With its excellent safety profile and minimal side effects, shockwave therapy offers a gentle yet effective alternative for individuals seeking relief from chronic plantar fasciitis without the risks and downtime associated with surgical interventions.

Long-Term Relief: 

For many chronic plantar fasciitis sufferers, the prospect of long-term relief seems like a distant dream. However, shockwave therapy offers the promise of lasting results. By addressing the underlying pathology of the condition and promoting tissue healing, shockwave therapy provides a sustainable solution for individuals who have tried all other treatment methods without success. With proper care and follow-up, the benefits of shockwave therapy can endure, allowing individuals to reclaim their lives free from the shackles of chronic plantar fasciitis.

Chronic plantar fasciitis can be a formidable adversary, but with the advent of shockwave therapy, relief is within reach. By targeting pain, promoting tissue regeneration, and restoring functionality, shockwave therapy offers a transformative solution for individuals who have exhausted all other treatment options. Whether you’re struggling with persistent heel pain or grappling with the limitations of chronic plantar fasciitis, shockwave therapy holds the potential to reshape your experience and offer newfound hope and healing. 

Consult with one of our qualified healthcare providers to explore whether shockwave therapy is right for you and take the first step towards reclaiming your life from the grips of chronic plantar fasciitis. Give us a call @ 780-455-2112 to get started. Check out our clinic @ ocwc.ca. 

Scared of Acupuncture Needles?

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Acupuncture, an ancient healing art originating from Traditional Chinese Medicine (TCM), has gained significant popularity in recent years for its holistic approach to health and wellness. However, for individuals who are scared of needles, the mere thought of acupuncture can evoke feelings of anxiety and fear. Despite this apprehension, it’s essential to understand that acupuncture offers a plethora of benefits that can outweigh the fear of needles. Let’s explore how acupuncture can be a valuable therapy even for those with needle phobia.

Scared of Needles Hurting

First and foremost, it’s crucial to acknowledge that the needles used in acupuncture are incredibly thin, about the diameter of a human hair. Unlike the hypodermic needles used for injections or blood draws, acupuncture needles are designed to be virtually painless when inserted correctly. Many people who are initially fearful of needles find that the sensation of acupuncture is far less uncomfortable than they anticipated.

One of the primary benefits of acupuncture is its ability to promote relaxation and stress relief. Acupuncture works by stimulating specific points on the body, known as acupoints, which correspond to channels of energy flow. This stimulation helps to rebalance the body’s energy, or qi, promoting a sense of calm and relaxation. For individuals dealing with anxiety or stress, acupuncture can offer a natural and effective way to unwind and restore balance to both the body and mind.

Furthermore, acupuncture has been shown to alleviate a wide range of physical ailments and conditions. From chronic pain and headaches to digestive issues and insomnia, acupuncture can provide relief for numerous health concerns. By targeting specific acupoints related to the individual’s symptoms, acupuncture can help to reduce inflammation, improve circulation, and stimulate the body’s natural healing processes.

Overcoming being Scared of Needles

For individuals with needle phobia, it’s essential to communicate openly with an acupuncturist about your concerns. A skilled practitioner will take the time to address your fears and ensure that you feel comfortable and supported throughout the treatment process. Many acupuncturists are trained in techniques to help ease anxiety, such as gentle insertion methods and providing a calming environment.

In addition to its physical benefits, acupuncture can also have profound effects on mental and emotional well-being. Research has shown that acupuncture can help to regulate neurotransmitters in the brain, such as serotonin and dopamine, which play a key role in mood regulation. By promoting a healthy balance of these neurotransmitters, acupuncture can help to alleviate symptoms of depression and anxiety, improving overall mental health and emotional resilience.

Benefits of Acupuncture

Another advantage of acupuncture is its minimal side effects compared to conventional medications or treatments. While pharmaceutical drugs often come with a laundry list of potential side effects, acupuncture is a safe and natural therapy with minimal risk. This makes it an attractive option for individuals who may be wary of the potential risks associated with medications or invasive procedures.

Moreover, acupuncture is a highly customizable treatment that can be tailored to suit each individual’s unique needs. Whether you’re seeking relief from a specific health issue or simply looking to maintain overall wellness, an experienced acupuncturist can create a treatment plan that addresses your concerns and goals.

While the fear of needles may initially deter some individuals from trying acupuncture, the potential benefits of this ancient healing art are vast. From pain relief and stress reduction to improved mental and emotional well-being, acupuncture offers a holistic approach to health that can benefit people of all ages and backgrounds. 

By working with a skilled and compassionate acupuncturist, even those with needle phobia can experience the transformative effects of acupuncture and embark on a journey towards greater health and vitality.

To learn more about our clinic click here. To book an appointment, give us a call @ 780-455-2112.

5 Benefits of Graston Technique

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Graston technique is a soft tissue mobilization technique that has been used for many years in physical therapy, chiropractic therapy, and sports rehabilitation. This technique involves the use of specialized tools to engage with the muscle and soft tissue to treat a range of conditions from chronic pain to post-surgical recovery. Here are five benefits that you can expect to experience when you undergo Graston technique therapy. 

1. Pain Relief with Graston Technique: 

This is one of the most effective methods for reducing acute or chronic pain, especially musculoskeletal pain. Whether you’ve developed overuse injuries, such as carpal tunnel or tendinitis, or have acute muscle strains or sprains, Graston technique can help. The positive force created by the instrument during the therapy breaks down scar tissue, reduces adhesions, and stimulates the body’s natural healing process, thereby reducing pain in the long run. 

2. Improved Range of Motion with Graston Technique: 

Another significant benefit of this technique is the improvement in range of motion. When you’re injured, or you have a chronic condition, you may find it difficult to move your joints freely. This is because joint mobility is limited by scar tissue and adhesions that form around joint capsules. Graston technique helps to break down these barriers, allowing your joints to move more freely, and with less pain. By improving joint mobility, you can return to your normal daily activities more easily. 

3. Faster Healing with Graston Technique: 

In addition to reducing pain and improving joint mobility, Graston technique also helps you to heal faster. The unique mechanical force used in this technique targets deeper muscle layers, enhancing blood flow and oxygen delivery to affected tissues. This boost in circulation accelerates the healing process by promoting the regeneration of tissues and cellular growth. 

4. Improved Athletic Performance:

This technique can help athletes improve their performance. This technique reduces inflammation and scar tissue that result from physical activity, which can otherwise affect the muscles’ long-term health. By undergoing Graston therapy, athletes can recover quicker and improve their overall performance. 

5. Versatile Therapy: 

Finally, Graston technique is an incredibly versatile therapy method that can be used to treat a wide range of conditions. It can be used to treat issues such as plantar fasciitis, carpal tunnel syndrome, knee pain, back pain, and other musculoskeletal disorders. 

Whether you’re an athlete with tendonitis or an office worker with neck or back pain, this technique can help identify any underlying structural or functional issues and provide effective treatments to address them.

Graston technique is a gentle, non-invasive, and effective soft tissue mobilization technique that can provide numerous benefits for those who have chronic or acute muscle and joint problems. It can help relieve pain, improve joint mobility, and accelerate natural healing. Graston therapy can also improve the overall function of your body, which can positively impact your daily life activities and athletic performance. Give us a call today @ 780-455-2112 to get started. Check out our office @ ocwc.ca. 

Manual Osteopathy for Chronic Pain

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Chronic pain is a widespread issue that affects millions of individuals around the world. It can have a significant impact on a person’s quality of life, leading to physical discomfort, emotional distress, and limitations in daily activities. While there are several approaches to managing chronic pain. Manual osteopathy is gaining recognition for its potential in providing relief from long-term discomfort. In this blog, we will explore the numerous benefits of manual osteopathy in relieving chronic pain and improving overall well-being.

What is Manual Osteopathy

Manual osteopathy is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders through hands-on techniques. It takes a holistic approach to pain management, addressing the underlying causes of chronic pain rather than simply treating the symptoms. The gentle manipulation and stretching techniques employed by manual osteopaths target the root causes of pain, aiming to restore the body’s natural balance and reduce discomfort.

Benefits of Manual Osteopathy

One of the significant benefits of manual osteopathy for chronic pain relief is its ability to provide personalized treatment. A manual osteopath takes the time to understand the patient’s medical history, lifestyle, and specific pain concerns, allowing for a customized treatment plan that addresses their unique needs. This personalized approach enables targeted and effective pain management, catering to the individual’s specific chronic pain issues.

Furthermore, manual osteopathy focuses on non-invasive techniques to alleviate chronic pain. Unlike some conventional medical treatments that may rely on medication or surgical procedures, manual osteopathy offers a natural and gentle approach to managing chronic pain. With its emphasis on using the body’s natural healing mechanisms, manual osteopathy provides a safe and holistic option for individuals seeking long-term relief from chronic pain.

In addition to its non-invasive nature, manual osteopathy can help enhance an individual’s overall well-being by improving their range of motion and flexibility. Chronic pain often leads to stiffness and limited mobility, impacting an individual’s ability to engage in daily activities. Manual osteopathy’s gentle manipulation and stretching techniques can help release muscular tension, improve flexibility, and promote better movement, thereby reducing the physical limitations caused by chronic pain.

Moreover, manual osteopathy’s whole-body approach to chronic pain management takes into account the interconnected nature of the body. By considering the impact of musculoskeletal imbalances, lifestyle, and environmental factors, manual osteopaths address the root causes of chronic pain, offering a comprehensive approach to managing discomfort.

What’s Next

Manual osteopathy offers numerous benefits for individuals suffering from chronic pain. Its personalized, non-invasive, and holistic approach provides a valuable alternative for long-term pain management.

If you are living with chronic pain and seeking a natural and effective method to alleviate your discomfort, consider consulting with a qualified manual osteopath to experience the benefits of this highly successful form of treatment. To book an appointment, give us a call @ 780-455-2112 to get started. To learn more click here.

Why Wearables Matter When Trying to Optimize Your Health & Wellness

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Wearables like the Apple Watch offer so much potential for optimizing your health and wellness. And they just keep getting better and better. Not only can they help you track your exercises and diet, now they actually keep track of data that is extremely useful for hospitals and other medical care providers.

Reasons Wearables are Useful Tools for Health and Wellness

1. They remind you to consider your health.

After a trip to the doctor or seeing some weight gain, you may find yourself thinking about how you need to get your act together. But it usually only takes a few days for you to forget about those concerns – you can quickly fall back into your regular patterns. Wearables help keep your goals in front of you. Once you tell them what you want to accomplish, like taking a certain number of steps a day, they help you track your progress and encourage you to keep doing your best.

2. They can monitor important data about your health.

Different devices have different capabilities, but it is likely that as technology progresses more and more devices will become capable of monitoring any number of functions. For diabetics, there are sensors that can be inserted under the skin to constantly measure blood glucose levels. Apple recently announced that its watch will be capable of functioning like an electrocardiogram (ECG) which can monitor your heartbeat. Not only did they make the device capable of serving as an ECG, but they also gained clearance from the FDA so that they could detect A-fib or atrial fibrillation. That means it can help detect the signs of things like heart failure and blood clots.

Apple’s decision to get FDA clearance means that your Apple watch could be used by healthcare providers to check on your heart every time you came in for a check-up – or if you were unfortunate enough to arrive at the hospital in an emergency situation.

Wearables can also monitor your sleep, your breathing and even things like your running pace and VO2 max if you are training.

3. People already use them and like them.

A major challenge with health and wellness initiatives is that it is often very difficult to get people to participate. The longer you want them to participate – like trying to keep them healthy over a lifetime – the less likely they are to want to engage. But wearables do not suffer from this kind of problem. People love them and are going to use them anyway.

Since people are already strapping wearables on their wrists, and doing so with enthusiasm, it becomes a lot easier to encourage them to use their devices for health and wellness reasons. If you go into your doctor or chiropractor for a wellness exam and they tell you to add an app to your device for tracking and improving your health, you are more likely to do it than you would with many other recommendations.

4. Employers are jumping on board and providing incentives.

Many employers are excited by the potential of wearables to improve employee health which in turn leads to less sick days and lost productivity. That is why some are going so far as to pay for wearables or at least partially reimburse employees if they buy a wearable and engage in a health and wellness program. So you could potentially get help buying a wearable from your employer, making it even simpler to monitor and improve your health.

If you are not sure whether your employer has a program for wearable reimbursement, it never hurts to ask. You may be surprised at what you discover.