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5 Ways Massage Can Help Improve Health

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Stress and tension have become such a big part of every individual’s life and it seems to be deteriorating their mental health. However,  there are ways to get rid of stress in the most comfortable way.

If you are suffering from everyday stress, your go-to solution to relieve stress should be getting a massage. It comes with numerous health benefits along with relaxation. Massage therapy should become a part of every individual’s healthcare regime as it will give them a break from life, unwind, and relax.

Here’s how massage can add to your overall health and wellbeing:

1.    Makes Blood Circulation Better

Sitting in the same position for long hours leads to postural stress. Lack of stretching or walking can be a result of poor blood circulation. This then leads to a weak immune system and bad digestion. Blood circulation gets better when you add massage to your routine as it will give you energy and release muscular stress. Although exercise is recommended, massages have proven to be the best way of stimulating blood flow in your body. They also improve the immune function and digestion.

2.    Fight Depression and Anxiety

Massage therapy  is also referred to as the “art of touching.” A single human touch can change perceptions and give the relaxation one needs after a long, tiring day. Massage stimulates the release of happy hormones to in your body, which calms the pathways of neuromuscular activities. This causes a significant decrease in anxiety and depression amongst people. The Journal of the American Academy of Child and Adolescent Psychiatry revealed that individuals who get regular massages are less anxious and depressed compared to others who don’t.

3.    Better Sleep

When blood circulation gets better and muscle tension is released, an individual feels relaxed and calmer. This allows the sleep cycle to improve and gives the person a better perspective on things. A good massage will allow you to go to sleep with a clear mind and enjoy a deep, sound sleep.

Fun fact: If infants are massaged before sleeping, they will sleep longer and better.

4.    Strong Immune System

The Journal of Alternative and Complementary Medicine revealed that people who get regular massages have stronger immune function. Stress causes your body to be prone to diseases and viruses. Therefore, an individual should work on strengthening their immune system. Massaging helps lessen the stress hormones that are present in your bloodstream. It causes the activity of white blood cells to increase, which leads to a strong body defense and a healthier perspective on life.

5.    Get Rid of Headaches

Having a long-term headache can possibly make an individual dysfunctional. When you are suffering from a severe headache, your first instinct is to apply pressure on the area that is hurting. A therapeutic massage will allow the pain to ease along with a positive and clear mindset.

Visit www.ocwc.ca to learn more about our registered therapists and to book  your appointment online!

massage therapy tips,massage therapist, edmonton

4 Tips on Choosing the Right Massage Therapist

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Be honest, have all your massages been as amazing as you have thought they were? Probably not, and there could be many reasons for this. Fortunately there are ways that will help you determine the best massage therapist for yourself. Simply keep the following tips in mind and you are good to go.

1.      Be Aware Of Your Goals

When it comes to massages, every person has different goals. Some people want massage therapy on a particular area to relieve pain, some are getting massages to treat medical conditions, while other are doing it for mere enjoyment. It will be important to clearly communicate your goals with your massage therapist. It will ensure you are getting the treatment and results you desire.

2.      Learn About the Different Massages

Since there are so many types of massages, it is important that you understand the differences between them. There are massages that are specifically made to treat medical conditions, some are for recreational purposes, and others are for athletes. Take time to research different types of massage therapy so that you are educated before your visit. If you require more information, make sure to ask your massage therapists question before you begin your treatment.

3.      Figure Out Your Preferences

After determining your goal and the method you would like, you will need to decide your preferences. This means you need to know where you want the treatment to take place.

Do you want an at-home massage or do you want to go to the massage therapist? What type of environment would you like to go to? Or, if you have additional requests like dim lights, relaxing music, or scented candles.

After figuring out your preferences, you can talk to the therapist and make arrangements.

4.      Homework

Before finalizing your therapist, there are a few things you need to take into consideration. You must ask them a few questions regarding their work.

How long they have been doing this for, whether or not they are certified and so on. You can also read reviews regarding your therapist and call them up to ask any additional questions.

By following these simple tips, you will definitely book the best massage therapist in your area. Moreover, you will be getting the maximum benefits while you are relaxing your body.

For more information about our clinic check out our website @ www.ocwc.ca. To book your next massage therapy appointment give us a call @ 780-455-2112.

Back Pain? Chiropractor or Massage Therapist?

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Anyone who has suffered moderate to severe back pain knows it can range from discomfort to absolutely debilitating. Many people find themselves in a doctor’s office or even an Emergency room seeking quick relief of their back pain. Often they are sent home with pain pills, muscle relaxants and instructions to “take it easy.” Though the quick relief may be welcome, it does not address the root of the problem, and the false sense of relief may even make it worse.

 

When to Use a Massage Therapist:


• The pain is muscular in nature, possibly from overwork or stress
• The pain is caused by a muscle spasm
• The pain is not chronic or debilitating
• You do not have a history of back pain

 

A Massage Therapist will be able to increase the blood flow that will help stop a spasm and loosen the muscles to promote faster healing.

 

When to Use a Chiropractor:


• There is a notable problem with body alignment
• Your posture or mobility is impacted
• The pain is caused by an injury or accident
• The pain is caused by repetitive motion-(office workers and musicians are prime candidates)
• You have a history of back pain
• You have a family history of back problems, such as scoliosis

 

A Chiropractor will help your condition long term with proper diagnosis, alignment and adjustment techniques and provide you with at home exercises to help manage your condition. He may also inform you of what exercises and activities to avoid to aid in your recovery. If you follow the prescribed program, your Chiropractor provides, you will also help prevent further occurrences.

 

We all experience occasional aches and pains and sometimes a hot bath and a good night’s sleep is all that is needed. But if the pain continues or increases it is best to seek help from a professional. Start your recovery today!

 

Schedule an appointment at Oliver Chiropractic Wellness Clinic
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