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Graston Technique for Hamstring Injury Recovery

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Hamstring injuries are one of the most common injuries encountered by athletes and people who are physically active. These injuries can be caused by sudden acceleration motions, deceleration, or structural and functional imbalances within the body’s musculoskeletal system. While there is no one magical solution that works for every individual with a hamstring injury, using Graston technique can offer benefits that can speed up the injury healing process. 

What is Graston Technique

Graston technique is a soft tissue mobilization therapy that uses advanced instruments to break down fibrous adhesions that are formed in the body due to injury or overuse. The technique applies controlled pressure to the targeted soft tissue using specially designed tools. 

How It Helps: 

1. Pain relief: 

One of the biggest benefits of Graston technique is the immediate reduction of pain. The technique employs a deep tissue massage technique that helps clients reduce muscle tension while breaking up fibrous adhesions that cause pain and discomfort in the tissue. 

2. Improved Range of Motion: 

Hamstring injuries can lead to decreased flexibility and range of motion of the muscles. Graston technique can enhance flexibility while breaking down adhesions. It can help loosen tissue, promotes ease of movement, and makes it easier to engage in physical activity. 

3. Accelerates the Recovery Process: 

This soft tissue technique can speed up healing and recovery rates from the hamstring injury. The instruments used in the therapy help identify soft tissue limitations that hinder recovery and effectively break them down with advanced technology. Soft tissue regeneration is effectively speeded up with this therapy, accelerating the overall recovery process. 

4. Reduces Scarring: 

This soft tissue technique helps to reduce the development of scar tissue at the site of injury. Fibrous tissue buildup typically overcompensates following an injury and restricts mobility. Graston technique breaks down and stretches the tissue while improving an individual’s overall mobility. 

5. Fewer Complications: 

Patients that undergo Graston technique are less likely to develop complications after the injury and are less likely to re-injure themselves. The technique helps improve the body’s overall function by allowing the muscle to function correctly while reducing the scar tissue that impairs its movement. 

This soft tissue technique is an effective therapy method for people with hamstring injuries. It not only provides relief from symptoms like pain and discomfort but also helps to accelerate recovery and improve the range of motion. Graston technique helps break down adhesions in soft tissue and produces long-lasting results. 

Once treatment has been completed, athletes and individuals return to physical activity. They experience improved overall physical function. If you are suffering from a hamstring injury, seeking graston technique therapy through a licensed therapist will provide significant benefits. Call today @ 780-455-2112. Check out our office @ ocwc.ca.

5 Benefits of Graston Technique

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Graston technique is a soft tissue mobilization technique that has been used for many years in physical therapy, chiropractic therapy, and sports rehabilitation. This technique involves the use of specialized tools to engage with the muscle and soft tissue to treat a range of conditions from chronic pain to post-surgical recovery. Here are five benefits that you can expect to experience when you undergo Graston technique therapy. 

1. Pain Relief with Graston Technique: 

This is one of the most effective methods for reducing acute or chronic pain, especially musculoskeletal pain. Whether you’ve developed overuse injuries, such as carpal tunnel or tendinitis, or have acute muscle strains or sprains, Graston technique can help. The positive force created by the instrument during the therapy breaks down scar tissue, reduces adhesions, and stimulates the body’s natural healing process, thereby reducing pain in the long run. 

2. Improved Range of Motion with Graston Technique: 

Another significant benefit of this technique is the improvement in range of motion. When you’re injured, or you have a chronic condition, you may find it difficult to move your joints freely. This is because joint mobility is limited by scar tissue and adhesions that form around joint capsules. Graston technique helps to break down these barriers, allowing your joints to move more freely, and with less pain. By improving joint mobility, you can return to your normal daily activities more easily. 

3. Faster Healing with Graston Technique: 

In addition to reducing pain and improving joint mobility, Graston technique also helps you to heal faster. The unique mechanical force used in this technique targets deeper muscle layers, enhancing blood flow and oxygen delivery to affected tissues. This boost in circulation accelerates the healing process by promoting the regeneration of tissues and cellular growth. 

4. Improved Athletic Performance:

This technique can help athletes improve their performance. This technique reduces inflammation and scar tissue that result from physical activity, which can otherwise affect the muscles’ long-term health. By undergoing Graston therapy, athletes can recover quicker and improve their overall performance. 

5. Versatile Therapy: 

Finally, Graston technique is an incredibly versatile therapy method that can be used to treat a wide range of conditions. It can be used to treat issues such as plantar fasciitis, carpal tunnel syndrome, knee pain, back pain, and other musculoskeletal disorders. 

Whether you’re an athlete with tendonitis or an office worker with neck or back pain, this technique can help identify any underlying structural or functional issues and provide effective treatments to address them.

Graston technique is a gentle, non-invasive, and effective soft tissue mobilization technique that can provide numerous benefits for those who have chronic or acute muscle and joint problems. It can help relieve pain, improve joint mobility, and accelerate natural healing. Graston therapy can also improve the overall function of your body, which can positively impact your daily life activities and athletic performance. Give us a call today @ 780-455-2112 to get started. Check out our office @ ocwc.ca.