During this time of year, days are getting progressively shorter and we may start to feel a little more pressed for time. Most of us already struggle finding time to stay active, which can take a toll on our overall health and the health of our spines. Staying active and mobile is important to keeping
Are you eating to maintain a healthy body? Currently, 1 in 4 people suffer from musculoskeletal (MSK) conditions, and these conditions increase with unhealthy lifestyle choices. In previous blog posts, we have discussed ways to not only prevent MSK conditions, but also lifestyle choices to improve your overall health, such as increased physical activity. One
When it gets colder we tend to move our activities indoors, which in some cases can decrease our activity level. Rather than letting yourself get into a slump during the fall and winter seasons, embrace fun activities as the weather begins to cool down. As we have mentioned before, it’s very important to maintain an
Just as the leaves change during the fall season, so do our activities and household chores. Whether you are hauling big pumpkins in and out of your car for Halloween carving or raking the leaves in your yard – it is important to be mindful of your back during the excitement and hard work you
We spend a lot of time in the same position: sitting. Whether working at your desk or simply watching TV, sitting in the same position for long periods of time can cause lower back pain and other musculoskeletal (MSK) conditions. The key to avoid this is to stay active and get out of your chair
Today, Canadians expect more from their healthcare team than ever before. They are now more informed, more engaged and many expect to be part of their shared-care. Yet, depending on where you live, your work or even certain personal characteristics, you may have less access to important care. Our healthcare system was meant to be
Musculoskeletal (MSK) health is an important part of your daily life. That’s why educating Canadians on the benefits of a healthy MSK system is an important priority for the CCA. As we have discussed in previous blogs, there are many ways to help prevent MSK conditions, and the more you know, the more you can
Improper posture is a common source of pain, discomfort and even muscular weakness. It can make everyday tasks into extraordinary challenges while making otherwise enjoyable moments filled with aches and pains.
Massage therapy offers a way to treat posture problems while alleviating many of the symptoms associated with it.
Let’s look at some of the benefits a massage can bring.
Sitting is one of the biggest weakness of the civilized world. It can allow your back to become weak while forcing other parts to tense up.
A massage can reverse and invigorate your back. It can help increase blood flow, which in turn can help your back recuperate.
One of the biggest benefits of a therapeutic massage is that it’s relaxing. You can sit there while enjoying skillful hands working out every knot and kink in your back.
This can reduce stress, remove anxiety, and alleviate depression.
A massage may be just what the doctor ordered to brighten your day.
Muscles aches and pains are another common problem associated with posture. Pharmaceuticals can treat these things, but they do not treat the source of the pain like a massage can.
Regular therapeutic massages can help reduce muscle pain and even improve muscle function.
Massages have been shown to improve white blood cell counts, which means that they can help your body battle sickness, disease and even injury.
The idea behind why this works is mixed. Some researchers postulate that it is the increased blood flow a massage fosters, while others think there is a link between increased neural activity and a massaged back the foster a better immune response.
Poor sleep can exacerbate back problems, but back problems can make sleep poor. By solving one problem, you can sometimes solve the other.
People who receive back massages are more likely to acquire a restful and full night’s sleep. This can give you the energy you need to conquer tomorrow.
Let Massage Treat Your Problems
Massages can foster a plethora of benefits that can make your everyday existence a happy and productive one.
When you’re ready to reap the benefits of a professional massage, then book an appointment at the Oliver Chiropractic Wellness Clinic by calling 780-455-2112
Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefit care may have to their health. To find out what chiropractic can do for you, find a chiropractor in your community. However, there are commonly shared myths that can be easily explained by your chiropractor. We
Going to the chiropractor can help relieve pain and prevent injuries, but in addition to that, being active is also a great way to help keep your spine healthy. Just going for a brisk 10 minute walk each day is enough time to help improve the health of your spine and prevent musculoskeletal (MSK) conditions.