Anxiety Support with Acupuncture

It’s no secret that anxiety affects many individuals worldwide. Symptoms of anxiety can be numerous, including restlessness, panic attacks, excessive worry, and more. While conventional treatments like medication and cognitive behavioral therapy are typically the first line of defense against the condition. Alternative and complementary therapies like acupuncture and traditional Chinese medicine have been found to offer significant benefits. In this blog post, we’ll explore the ways that acupuncture and traditional Chinese medicine can help individuals suffering from anxiety. 

Acupuncture Helps to Alleviate Anxiety Symptoms 

Acupuncture, has been found to be an effective complementary therapy for anxiety. The ancient Chinese practice involves the insertion of thin needles into the skin at specific points on the body. According to traditional Chinese medicine, acupuncture helps to balance the flow of energy, or qi, within the body, which can soothe symptoms. Studies have shown that acupuncture can help alleviate symptoms. For example, a 2013 study published in the Journal of Acupuncture and Meridian Studies found that acupuncture helped to decrease levels in patients with generalized anxiety disorder. Similarly, a 2018 study published in the Journal of Evidence-Based Integrative Medicine found that acupuncture helped to reduce anxiety symptoms in cancer patients. 

Traditional Chinese Medicine Offers a Holistic Approach 

Traditional Chinese medicine is a holistic system of healing. It that includes various practices, including acupuncture, herbal medicine, dietary therapy, and more. Traditional Chinese medicine practitioners believe that anxiety results from an imbalance in the body, often involving the liver and spleen. Through various modalities, traditional Chinese medicine aims to treat the root cause rather than just its symptoms. Chinese herbal medicine can be used to support liver function and promote relaxation. While dietary therapy can help to address deficiencies that may be exacerbating. 

Both Modalities Can Be Used Together 

What’s interesting about acupuncture and traditional Chinese medicine is that they often work best when used together. By using both modalities, individuals can benefit from acupuncture’s targeted approach to addressing symptoms while also addressing underlying imbalances through traditional Chinese medicine practices like herbal medicine and dietary therapy. 

Anxiety can be a challenging condition to live with, but acupuncture and traditional Chinese medicine offer hope for individuals seeking alternative and complementary therapies. While it’s always important to consult with medical professionals and mental health experts regarding treatment options, acupuncture and traditional Chinese medicine can be a valuable addition to a comprehensive anxiety management plan.

With their combined efforts, individuals suffering from anxiety can experience greater overall health and wellbeing. Call us @ 780-455-2112. Check out our office @ ocwc.ca.