Tag Archives: stretching

4 Stretches Back Pain Suffers Can Do At Home

If you are like most people, at some point in your life you will experience back pain – if you haven’t already. The American Chiropractic Association estimates that around 80% of the population suffers from back pain, has suffered from back pain, or at some point in the future will suffer from back pain. That...
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4 Ways to Incorporate Movement Into Your Workplace

If you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy to remain in one position for too long. It can lead to various health conditions including...
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4 Easy Stretches that Alleviate Piriformis Syndrome Pain

Root canals. Kidney stones. Piriformis syndrome. These are all ailments that are painful and no fun! Piriformis syndrome especially is a pain, in, well, the butt. Seriously, people suffering from Piriformis syndrome have frequent and sometimes severe pain and numbness through the buttocks and down their legs. This occurs when the Piriformis muscle spasms. When this happens, it can...
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4 Benefits of Stretching for Chiropractic Patients

Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel better but it might be...
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