Chiropractic Blog

Lower Back Pain When Sleeping: Which Position is Best?

Sleep. New parents chase it, Type A personalities fight it, but everyone needs it. Thing is, most people don’t get enough of it. According to the National Sleep Foundation, 45 percent of adults in the United States report that in a seven day period, lack of sleep affected their daily activities. Sleep quantity is not as...
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How Chiropractic Helps Relieve Stress

Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today’s hectic, fast paced, high pressure society. However, a large percentage of the United States population is feeling a significant impact from the stress in their lives; 77 percent say they experience physical stress related symptoms...
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4 Key Ways Chiropractic Care Benefits the Whole Family

When we think of chiropractic care, our minds automatically jump to treatment for work injuries, or issues stemming from aging. While spinal manipulations and other chiropractic treatment are highly valuable in those situations, they are not the beginning and ending of what chiropractic care can accomplish. Adults who embrace the benefits of a chiropractor should consider treatment for...
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How Building Core Strength Can Reduce Back Pain

Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of life. It can make even the most mundane daily activities extremely difficult – and even excruciating. Building the muscles that make up your core (abdominals and back) can help support your spine and reduce back pain. In...
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The Most Popular Massage Techniques

In the fast-paced world we live in, so many stressors are constantly testing the tolerance and sanity levels of individuals. Some opt for dangerous escapades (smoking and drinking) while others let the power of burden take over them. However, the best way to deal with all these issues is by getting a massage. It is the best...
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