8 Wonderful Ways A Healthy Diet Benefits Your Life

It’s hard to turn on the television or cruise the internet without being bombarded with headlines about "Americans don’t sleep enough" or "one third of adults are obese."

While stress, heredity, and smoking are all factors that play into a person’s well being, one of the biggest is a healthy diet. Choosing to eat healthy benefits the body in a number of key areas. Still gobbling up the pizza and slurping down the diet soda, unconvinced? See if these eight points about a healthy diet change your mind.

1. Strengthens and improves muscle function

Healthy muscles carry us where we want to go. The right foods, along with proper exercise, build and maintain muscle mass, maintaining strength and mobility.

2. Promotes a longer life

Feeding your body what it needs can add years to your life. Reducing stress is one way to promote health, and a healthy diet is another. Foods rich in minerals and vitamins build up every cell in your body, preparing it to fight illness and stay alive longer.

3. Enables richer years

An individual who is healthy maintains a higher level of physical activity and brain function than their less healthy peers. A stronger body provides a richer life with more unique experiences.

4. Makes you prettier

If you won’t eat healthy for your insides, maybe a better outside will motivate some dietary changes. We all want to be physically attractive. Healthy foods contribute to clear skin and shiny hair that no amount of high priced beauty products provides. Fueling the body with rich omega fatty and other healthy foods nourishes skin, hair, and nails.

5. Makes you smarter

Research shows certain dietary choices power up your brain to function at a higher level, and help everyday brain function. Introducing "brain foods" into your diet aid with memory retention and problem solving skills.

This is one of the best reasons to commit to a healthy diet of vitamin-rich foods, as a healthy brain allows a much more active and independent lifestyle, from working longer to being able to drive.

6. Decreases your injury risk

A high-functioning body with strong bones and muscles maintains balance, handles heavy loads, and holds up under stress better than its weaker counterparts. Muscles and bones lacking calcium and protein over time grow weaker.

This, unfortunately, causes the body to be less stable and more prone to injury. Falls, slips, and twists end up with more serious injuries if a person’s body isn’t strong and healthy.

7. Fights bad genes

If you are already worried about the cancer that runs on mom’s side or the heart attack risk that runs on dad’s side, take heart. While you can’t change your DNA, you can use a healthy diet to combat some of your genetic disposition to disease.

Ingraining a healthy diet into your life, as well as exercise and regular doctor checkups, helps minimize the risk of falling victim to your family’s predisposed illnesses.

If you end up with an illness, whether or not from heredity, a healthy diet….

8. Prepares you to fight illness

A nutrient-rich diet boosts a person’s immune system to be able to fight off infection and illness. When a person falls victim to a disease or other medical condition, their diet helps them fight it off so it hopefully doesn’t get worse and is cured quickly.

A healthy diet is integral to a long, happy life. Deciding to eat healthy and maintain that commitment consistently may seem like a big change in lifestyle at first, but it will benefit you and your loved ones in ways that are practically immeasurable.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

How Acupuncture Helps With Weight Loss

Acupuncture is an ancient Asian technique that involves stimulating pressure points on the body using extremely thin needles. Acupuncture has been gaining in popularity throughout the world and is now even recommended by many mainstream medical professionals. While acupuncture is most commonly used for pain relief, it can also help people who want to lose weight.

How Acupuncture Assists With Weight Loss

Weight loss involves many factors, including your genetics, your eating habits and your level of activity. Your metabolism and hormonal activity also plays a part when it comes to your weight. Stimulating the right acupuncture points can have a beneficial effect on your metabolism. Acupuncture also releases endorphins, which helps you relax produces feelings of well being. This can make it easier to resist the temptation to eat fattening foods.

Typical Acupuncture Treatment for Weight Loss

An acupuncturist might insert needles that stimulate meridians affecting the stomach and digestive system. The ear is also frequently used in acupuncture. There are points on the ear that are related to both appetite and metabolism. Stimulating these points may help reduce your appetite while speeding up your metabolism. An acupuncturist who practices Chinese or other types of Asian medicine may also suggest certain herbs to aid with weight loss to complement the acupuncture treatments.

Acupuncture Must be Combined With Diet and Exercise

While acupuncture can assist with weight loss, it’s not a solution that will work all by itself. It’s also necessary to reduce your caloric intake and get regular exercise. Acupuncture, however, can make these tasks easier by reducing stress, stimulating your metabolism and helping to control your appetite. A good acupuncturist will suggest lifestyle changes to help you reach your weight loss goals.

Mainstream medicine is just beginning to understand the benefits of acupuncture for many health conditions. When used in conjunction with other methods, acupuncture can be an effective tool in your weight loss program. Acupuncture is a safe modality that has no dangerous side effects.

To learn more about how acupuncture can help with weight loss or to book a session, call Oliver Chiropractic Wellness Clinic at [sc name=”tel-ocwc”]