Whiplash Chiropractic collision

How Low Speed Rear-end Accidents Can Cause Whiplash

You are sitting in your car, stopped at a traffic light. Suddenly, a vehicle rear ends your car. The impact isn’t hard although it is unexpected. You take a look at your car and see that there is minor damage, or no damage at all, to either vehicle. The bumpers absorbed the bulk of the energy from the crash so they essentially protected the car. You feel a little pain in your neck and upper back, perhaps a little dizzy or you have a headache, but you shrug it off, reasoning that it is from the unexpected jolt. After all, they didn’t hit you that hard. You exchange information with the other driver and go on your way.

The next morning is a different story. Your neck is painful and stiff. You have pain in your shoulders and back as well. A visit to the doctor reveals a diagnosis of whiplash.

Is Whiplash Real?

Some people will tell you that whiplash is a made-up injury that people use to get more money in a settlement stemming from an accident. They do not believe it is possible in a low speed rear end accident and see it as a legitimate injury claim, mainly because there are no visible marks.

Some insurance experts claim that about a third of whiplash cases are fraudulent but that leaves two-thirds of the cases legitimate. There is also a great deal of research that supports the claim that low speed accidents can indeed cause whiplash – and it is very, very real. Some patients suffer from the pain and immobility the rest of their lives.

The Mechanics of Whiplash

When a person is sitting in their vehicle they are usually upright with their head directly over their shoulders, and the neck as the support. The key to whiplash is that it is unexpected. When the vehicle is struck, the torso of the person in the first car is thrust forward. However, the head does not immediately follow but instead falls backwards, behind the torso for a split second. In this position the neck is hyperextended for the first time (to the rear).

As the torso snaps back against the back of the seat, the person’s head falls forward but is quickly yanked back as it follows the movement of the torso – then passes it. This is the second time the neck is hyperextended (to the front). The effects of this movement that lasts only a few seconds can cause debilitating pain and immobility. It is compounded when the headrests are set too far back and are too low so that they do not provide adequate support.

What to do if you are in a Rear End Collision

If you are in an accident, especially if you are rear ended, and experience whiplash, see a doctor that day – even if you don’t feel much pain. The sooner you get in to a doctor, the sooner you can begin treatment should a problem develop.

Often, people with whiplash don’t experience any effects until a day, or even two, later. The key is to stay ahead of the pain and take measures sooner rather than later to relieve it and keep it at bay. It also provides documentation should other issues arise and you need the information for legal purposes.

Seeing your chiropractor soon after your accident can help you heal faster and manage your pain more effectively. With techniques like gentle manipulation and deep tissue massage, your neck can begin to heal almost immediately. Then you can get back to life a lot faster.

If you or someone you know has been in a rear- end collision and is suffering from whiplash, give our office a call to schedule an appointment with one of our experienced chiropractic doctors! (780)455-2112 or www.ocwc.ca to learn more about our clinic.

Cervical facet chiropractic benefits

What Chiropractic Patients Want to Know About Cervical Facet Joint Pain

Facet joint problems are among the most common sources of lower back and neck pain. They can cause debilitating, chronic problems with the neck and back and can lead to other more serious conditions and symptoms that can be disabling.

Cervical facet joint syndrome, or cervical facet osteoarthritis, is a degenerative condition marked by stiffness and pain in the cervical region (neck) of the spine. Patients are able to gain relief from various types of treatment, including chiropractic care.

What is Cervical Facet Joint Pain?

The spine is comprised of a chain of bones known as vertebrae. Each one has two facet joints on the back side and a large disc on the front side. This allows the vertebrae to stack neatly, one on top of the other, providing stabilization for the entire body.

The facet joints are synovial joints, like other joints in the body and sometimes they can become inflamed or injured, causing pain and stiffness. Cervical facet joint pain is, quite literally, a pain in the neck. It means that the joints in the neck area have become injured or inflamed. Pain from this condition can make it difficult for the patient to turn their head from side to side, or to move it up and down.

The cervical facet joints are almost always working. They undergo repetitive, constant motion and over time they can become torn or worn down. Problems within the joint can cause movement to be restricted or it can have too much movement, both of which can cause pain.

Injury, such as whiplash, to the area can also cause problems. If the condition is not treated appropriately, it can be degenerative and the patient can lose both flexibility and mobility, as well as suffer from chronic pain.

Symptoms of Cervical Facet Joint Pain

The symptoms of cervical facet joint pain tend to vary from patient to patient. A patient may experience one or several of these symptoms:

  • Tingling, weakness, or pain in the hand and arm
  • Neck pain
  • Upper back pain that can affect the shoulders
  • Pain between the shoulder blades
  • Headaches, typically located in the back of the head
  • Swelling and tenderness at the site of the inflamed facet joint
  • Decreased range of motion and flexibility in the neck

Treatment for Cervical Facet Joint Pain

When a patient is diagnosed with cervical facet joint pain the treatment is usually fairly conservative. Their doctor may recommend soft tissue massage, physical therapy, and posture correction. This is usually combined with medications such as an anti-inflammatory like ibuprofen, or muscle relaxers to ease muscle spasms in the muscles that surround the affected joint.

If those methods do not give the patient relief, the doctor may take a more aggressive approach, prescribing facet joint injections that use steroid medications injected into the affected joint. This approach is intended to keep the pain localized while reducing it. The procedure can be performed in an outpatient setting and has a good record of being effective, but the results are temporary.

Chiropractic for Cervical Facet Joint Pain

Chiropractors have had much success in treating cervical facet joint pain. They are able to manipulate the areas that are affected, restoring painful, restricted facet joints to a point where they are able to move much easier and without pain. Over time, with regular chiropractic treatments, they can help to reestablish a normal range of motion in the neck area for their patients. This is all done without any medications or injections. It is a natural, gently, effective method for relieving the pain and helping the patient enjoy a better quality of life.

Our clinic can be reached at (780)455-2112. Give us a call to schedule your chiropractic assessment and address any questions or concerns. We’re happy to help!

Movement chiropractic work place

4 Ways to Incorporate Movement Into Your Workplace

If you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy to remain in one position for too long. It can lead to various health conditions including diabetes, heart disease, and even cancer. Experts advise getting up and walking around every hour or so or do exercises at your desk.

Healthy brain function can also be impacted by inactivity. If you sit at work without moving for long periods of time your brain could suffer. The lack of activity could cause it to enter into a state of slumber which can lead to a decrease in brain processing speed and short term memory loss.

It can also impact a person’s ability to learn or retain new information. This is why it is so important to create an organizational culture that encourages movement as part of their workday.

There are four areas where you can incorporate movement into your own workplace: policies, places, people, and permission.

Policies

Create written policies that encourage and advocate movement during work hours. Incorporate moving workstations, moving meetings, flexible scheduling, more breaks when meetings run long, and a movement friendly dress code.

Provide information and training to all employees and leadership underlining the importance of the policies and explaining the importance of movement as well as what they can do to support the initiative.

Places

Create workspaces that are conducive to movement, adjusting workstations so that they encourage active movement and incorporating active movement into current processes and workflows while minimizing the time employees spend sitting.

Seek out software and applications that encourage users to stretch or get up and move while they are working. Make stairwells more accessible and appealing, improve common areas, and encourage collaboration that requires moving to various workstations or common areas.

People

Identify employees who are good role models for movement and train them for leadership roles so that they can encourage other employees to make movement a part of their work day. Train them in the policies regarding movement and task them with helping to create a culture of health and movement within the organization.

Organize groups to walk during breaks or meet in common areas for light stretching and other types of movement. Sponsor contests and competitions with prizes for employees who achieve set goals.

Permission

Educate all employees and all levels or management or leadership on the benefits of movement and how it can positively impact personal production and performance as well as organizational outcomes. Stress that moving during the work day should become a normal activity and must be welcomed and allowed. Emphasize that it is the task of all employees to make a culture of movement the norm as opposed to the exception.

The benefits of bringing movement into the workplace extends far beyond healthier employees and increased production. Employees perceive themselves as valuable to the organization and morale is increased. This improves employee engagement on the job and they invest more into their work as opposed to just doing a job. They are happier, empowered, and more productive at work and take more of an active role in business outcomes as well as their own health.

Of course, employees will also enjoy individual benefits such as increased blood flow, as well as improved problem solving, better alertness, and enhanced creativity. A workplace that incorporates movement into its culture is a healthier, happier place to work with healthier, happier employees. You can’t afford to not implement this simple, effective strategy into your own organizational culture.

Visit www.ocwc.ca for more health and wellness tips! Call us at (780)455-2112 to schedule an assessment.

pro athletes Chiropractic Benefits

3 Ways Pro Athletes Benefit From Chiropractic… & So Can You!

Chiropractic care is a respected, effective treatment for a variety of conditions as well as for promoting overall wellness. Every day patients seek it out manage their pain, find relief from health issues, and recover from injuries.

What many may not realize is that an estimated 90 percent of top athletes use chiropractic to step up their game. You don’t have to be an athlete to step up your own game with chiropractic care. Here are three benefits that the pros enjoy – and you can too!

Chiropractic is an effective treatment for pain management.

Chiropractic has long been regarded as a natural, non-invasive, drug free approach to pain management. Numerous studies have proven its effectiveness in treating pain for a number of conditions and injuries. Many pro athletes utilize this option to manage their own pain from over taxed muscles and ligaments to activity related injuries.

When the spine not properly aligned it can put pressure or stress on other areas of the body. Spinal adjustments can help relieve pain in ligaments, joints, discs, and muscles. However, chiropractic techniques can be used on all parts of the body, including arms, hands, fingers, feet, hips, and knees.

Chiropractic helps in preventing injury and enhancing performance.

Doctors of Chiropractic understand that when it comes to treatment, there is not a one size fits all option. Every patient is different and they will tailor a custom plan that benefits the entire body based on lifestyle, activity level, age, health conditions, and other factors.

The first appointment will include a variety of evaluations that help the doctor determine the best course of treatment for you, including the activities you engage in and the frequency. This way he or she can get an idea of your risk of injury and the areas to concentrate on in your treatment. So, whether you are a pro football player or a weekend warrior, chiropractic can definitely improve your performance and help protect you from injury.

Chiropractic helps in treating many types of injuries.

For pro athletes, injuries are just part of the game. High impact sports like hockey, football, and wrestling tend to result in injuries, but even non-contact sports like baseball, cycling, and golf can lead to injuries as well.

Low impact as well as low impact athletes find great value in routine adjustments and spinal alignments. This alone helps to lower their risk of injury as well as improve flexibility and enhance performance. It can help reduce the stress and strain that all types of physical activity places on the body, whether you are a pro golfer or football player, or if you enjoy working in your garden or are a stay at home mom running after kids all day.

Some of the top names in pro sports rely on chiropractic to treat injuries, manage pain, and enhance athletic performance. You might recognize some of the names: Barry Bonds, Arnold Schwarzenegger, Lance Armstrong, Evander Holyfield, Tiger Woods, Joe Montana, and Martina Navratilova are just a few. You don’t have to be an athlete, though, to reap the same benefits that the pros do. You can get them by scheduling an appointment with a chiropractor.

Chiropractic care is a safe, effective healthcare option that is appropriate for all ages and activity levels. Your Doctor of Chiropractic will sit down with you and work with you to create a treatment plan that is tailored to meet your unique needs.

Because this type of treatment focuses on the root of the problem instead of just managing symptoms, your own treatment plan will usually involve not only adjustments and chiropractic techniques, but dietary recommendations, exercises, and lifestyle modifications as well so that you enjoy whole body wellness.

Give our clinic a call to schedule your assessment today! Visit www.ocwc.ca for more health and wellness information.