Having an understanding of your health as a whole is important. We stress the importance of having a healthy MSK system, and do our best to provide you with as much information and tips on how to achieve this. Part of having a healthy MSK system is in the steps you take towards maintaining and
February is Heart Month! As health advocates, we are focusing on the importance of cardiovascular health and want to ensure you have the resources available to help you stay active and make better lifestyle choices. It is estimated that 1.6 million Canadians are living with heart disease1. Focusing on five or more healthy behaviours such
In the past, we wrote about common myths regarding chiropractic treatment in an effort to have an ongoing discussion about the role of chiropractors in the healthcare team and services. We strive to be open and transparent about the information shared to help inform you – the public – on the care provided and benefits
We rarely think of the role we want to play in our own healthcare until we find ourselves injured or in crisis – when in fact, we have a critical role to play as a partner in healthcare1. It can be particularly challenging when tasked with such a responsibility as you try to navigate the
Acupuncture is a key element in traditional Chinese medicine (TCM) that involves thin needles that are inserted into the body at acupuncture points and energy channels. Through the centuries, this amazing alternative medicine has been used for various ailments like chronic pain, weight loss, anxiety, migraines and menopause. Today, many use acupuncture for maintenance and prevention as well as helping with specific symptoms.
What is more, recent studies show that a holistic method such as acupuncture can ease various menopausal symptoms.
Mood Imbalances
When rendering the principles behind acupuncture, hormonal imbalances emerge when the internal balance of Yin-Yang energy is broken or interrupted. The objective of acupuncture is to rebalance and strengthen Yin-Yang within the body. When the internal balance is restored, irritability and mood swings are drastically reduced or eliminated.
Reduces Hot Flashes
According to the National Center for Biotechnology Information, acupuncture can reduce hot flash up to 35 percent. Numerous other studies found acupuncture to be extremely effective in reducing the frequency and severity of hot flashes. In fact, many claim that the effects were not reliant on the number of treatment or the length of treatment. Plus the effects lasted up to three months.
Better Sleep
Insomnia is quite common when faced with a hormonal imbalance. Fortunately, even chronic insomnia can be treated effectively with acupuncture. In fact, studies show acupuncture can reduce sleep problems and help regulate hormones. In addition, acupuncture is renowned for its ability to help with night sweats by balancing Yin-Yang.
Fatigue
Sometimes menopause can cause fatigue. However, many menopausal patients using a short sequence of regular appointments (weekly) reported an obvious increase in energy plus a decrease in fatigue.
Spider and Varicose Veins
For centuries, acupuncture has been known to improve circulation and open pathways throughout the body. And by stimulating the blood flow in certain areas with acupuncture, spider and varicose vein can be greatly reduced.
Oliver Chiropractic Wellness Clinic is one Edmonton’s premium health care clinics. We treat a variety of conditions and are excited for the potential of working with you in realizing your health goals. Our wellness clinic is currently accepting new patients. To book an appointment, call today at [sc name=”tel-ocwc”].
Getting a massage can be an enjoyable, relaxing experience. While there are different types of massage, a deep tissue massage has many benefits for both your mood and your health.
Reduces Stress
When muscles are manipulated during a massage, it helps to release any tension that has built up in the affected muscles. A deep tissue massage can get to underlying areas to help reduce stress. This type of manipulation has been shown in research studies to lower both blood pressure and heart rate for increased relaxation. Deep tissue massage can also lower cortisol levels in the body to reduce stress.
Improves Mood
During a deep tissue massage, the stimulation of the muscles causes the brain to release certain feel-good chemicals, such as oxytocin and serotonin. These hormones are known to promote overall good feelings to reduce anxiety and depression. These chemicals can also promote relaxation, which can help to reduce insomnia and to improve your sleep.
Decreases Chronic Pain
With a deep tissue massage, underlying muscle tension is alleviated. As the muscles relax, any pull on connective tissue is also eased, thereby helping to reduce related joint pain. Additionally, this massage technique helps to reduce inflammation to help in pain reduction.
Promotes Healing
With a deep tissue massage comes an increase in circulation. This allows for greater blood flow to any injured areas of the body to promote healing. Toxins are released, which can also help to reduce inflammation and pain. Deep tissue massage also allows for proper drainage of the lymphatic system. Continued therapy sessions can also break down and remove painful scar tissue from the body.
A deep tissue massage involves direct touch and can be a calming, relaxing experience. You can enjoy the health and wellness benefits associated with a deep tissue massage. Simply call Oliver Chiropractic Wellness Clinic at [sc name=”tel-ocwc”] to book your appointment.