Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate depression, relieve stress, and decrease anxiety as well as tighten and tone the body.
In fact, a 2016 study by Yoga Alliance and Yoga Journal shows that the more than 20 million people who practice yoga...
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How Combining Chiropractic & Yoga Can Be Beneficial To Your Spine
