(780) 455-2112 | info@ocwc.ca
You are here: / yoga

Posts

yoga chiropractic

How Combining Chiropractic & Yoga Can Be Beneficial To Your Spine

/0 Comments/in , /by

Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate depression, relieve stress, and decrease anxiety as well as tighten and tone the body.

In fact, a 2016 study by Yoga Alliance and Yoga Journal shows that the more than 20 million people who practice yoga spend in excess of $10 billion on related classes and products. Chiropractors have picked up on the benefits of yoga and are recommending it to their patients. Why? Because it helps to improve flexibility as well as spinal health.

Chiropractic and the spine’s role in the body.

Chiropractic is primarily intended to align the spine and balance the body. The spine is the main support for the body. It houses most of the central nervous system and provides pathways for neural impulses to move throughout the body.

When the spine is out of alignment it can affect how the central nervous system functions. It can also affect flexibility and even overall mobility as well as cause pain and stiffness.

Chiropractic treatment brings the spine back into alignment. It helps to balance the body and treat injuries as well as help with the changes the aging body experiences.

One of the best-known uses for chiropractic is to treat pain. It is a medication free, non-invasive treatment for chronic pain, sports related injuries, and even automobile accidents. Many patients have reported finding relief with chiropractic when nothing else worked.

Combining yoga with chiropractic increases the effectiveness of the treatment while strengthening the body and making it better able to respond to it. Yoga is the perfect complement to chiropractic care and many patients are discovering tremendous health benefits from this winning, healthy combination.

What is Yoga?

In its purist form, yoga is an ascetic and spiritual discipline that comes from Hindu culture. It involves simple meditation, conscious breathing or breach control, and performing certain body postures.

While an ancient practice long used for spiritual and emotional healing as well as physical wellness, yoga has been adopted in western culture and is widely accepted as a form of fitness as well as a therapeutic practice used for relaxation and overall good health. It focuses on inward healing for outward results.

People who regularly practice yoga find they are more centered, handle stress better, and aren’t as likely to experience depression and anxiety. They also are more flexible, have better mobility, and have stronger, leaner bodies.

What happens when you combine yoga and chiropractic care?

Because yoga helps to lower blood pressure, decrease stress, and strengthen the body’s core, it is a perfect therapy for the chiropractic patient. While chiropractic care is working to bring the spine into alignment and balance the body, yoga is helping to strengthen the muscles surrounding the spine, providing better support. The numerous health benefits, particularly regarding blood flow and relaxation help to increase chiropractic’s effectiveness as a pain management tool.

Patients who combine yoga and chiropractic will also often find that they see the effects of both treatments much faster than they would if they were only doing one or the other. Both chiropractic and yoga help with balance, flexibility, and mobility, but they come at it from somewhat different approaches. This provides a more balanced, well rounded treatment in these areas as one supports the other.

Yoga also tones and tightens the body, preparing it for much deeper levels of healing, cleansing and releasing the body of tensions that may have been held for years. It also works to stretch muscles that have been restricted for years, or even for the patient’s entire life. It prepares the body to accept the full benefits of chiropractic and respond faster and more fully.

Give us a call at (780)455-2112 to hear about our one on one yoga classes offered! Visit www.ocwc.ca to learn more about our clinic, practitioners and services.

Yoga, Chiropractic

4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care

/0 Comments/in , /by

Yoga hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility and stamina, greater balance, and a better understanding of breathing techniques are all fabulous results of practicing yoga.

In addition to the normal exercise benefits yoga offers, the practice serves as treatment for a variety of injuries and health conditions. Yoga embodies the recognition of the link between physical, emotional, and spiritual wellness, and reaches its fans in deeper ways than other forms of traditional exercise.

Although the two disciplines come from entirely different histories, the concept that yoga heals the body in its entirety closely mirrors the concept behind chiropractic care. These similar foundations offer enormous benefits to those suffering from a variety of injuries and conditions that seek help from a chiropractor. By incorporating yoga sessions into their treatment, chiropractic patients often reap great rewards.

Here are four reasons why:

Yoga primes the body for healing

Practicing yoga stretches and elongates the body’s muscles, releasing tension and stress. Before patients visit their chiropractors, yoga can serve to warm up their bodies and clarify their minds, so the chiropractor can dig into the root problem. Yoga complements chiropractic treatment by readying the body to heal itself.

Yoga strengthens joints and ligaments

Dealing with a health condition or injury is frustrating and can seem like it takes forever to heal. Implementing yoga into a recovery plan helps strengthen joints and ligaments, which aids in promoting healing and cutting down the time it takes to get better.

Yoga works on the body as a whole and promotes greater well-being from head to toe. A stronger body absorbs chiropractic care more productively and deeply than one that is stiff, sore, and unhealthy.

Yoga increases range of motion

Depending on the severity of the individual’s specific condition, chiropractic patients may need several visits to "prep" their bodies before the main issue can even be addressed. Yoga sessions increase a body’s flexibility and help with the range of motion in the neck, back, hips, and other joints. By going into a chiropractic treatment equipped with better range of motion, the patient is more pliable, and the visit is able to offer more in-depth adjustments, for greater results.

Prevents future injury

Many reasons individuals seek chiropractic treatment are for recurring issues. Yoga provides an ongoing way for patients dealing with chronic issues to manage and reduce instances of pain, inflammation, and other symptoms. A regimen of yoga coupled with chiropractic care keeps the body aligned, its balance level, the muscles stretched and de-stressed, and the joints operating efficiently.

Both also serve to keep posture correct, and ligaments strong. All of these results create a body that is less susceptible to future injury, and less inclined for previous medical conditions to resurface. Individuals enjoy greater mobility longer, all without changing their active lifestyles.

Yoga has long been touted as the answer for many of the body’s issues, and it’s smart for individuals, whether dealing with current issues or in prime health, to check out the basics of yoga. Chiropractic care coupled with yoga offers a great many benefits to patients who are dealing with medical conditions or injury. Ask your chiropractor for an evaluation of your health issues, and whether adding yoga to your overall health plan would help you lead a better, more active life.

4 Powerful Ways Yoga Increases the Effectiveness of Chiropractic Care

/0 Comments/in /by

Yoga hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility and stamina, greater balance, and a better understanding of breathing techniques are all fabulous results of practicing yoga.

In addition to the normal exercise benefits yoga offers, the practice serves as treatment for a variety of injuries and health conditions. Yoga embodies the recognition of the link between physical, emotional, and spiritual wellness, and reaches its fans in deeper ways than other forms of traditional exercise.

Although the two disciplines come from entirely different histories, the concept that yoga heals the body in its entirety closely mirrors the concept behind chiropractic care. These similar foundations offer enormous benefits to those suffering from a variety of injuries and conditions that seek help from a chiropractor. By incorporating yoga sessions into their treatment, chiropractic patients often reap great rewards.

Here are four reasons why:

Yoga primes the body for healing

Practicing yoga stretches and elongates the body’s muscles, releasing tension and stress. Before patients visit their chiropractors, yoga can serve to warm up their bodies and clarify their minds, so the chiropractor can dig into the root problem. Yoga complements chiropractic treatment by readying the body to heal itself.

Yoga strengthens joints and ligaments

Dealing with a health condition or injury is frustrating and can seem like it takes forever to heal. Implementing yoga into a recovery plan helps strengthen joints and ligaments, which aids in promoting healing and cutting down the time it takes to get better.

Yoga works on the body as a whole and promotes greater well-being from head to toe. A stronger body absorbs chiropractic care more productively and deeply than one that is stiff, sore, and unhealthy.

Yoga increases range of motion

Depending on the severity of the individual’s specific condition, chiropractic patients may need several visits to "prep" their bodies before the main issue can even be addressed. Yoga sessions increase a body’s flexibility and help with the range of motion in the neck, back, hips, and other joints. By going into a chiropractic treatment equipped with better range of motion, the patient is more pliable, and the visit is able to offer more in-depth adjustments, for greater results.

Prevents future injury

Many reasons individuals seek chiropractic treatment are for recurring issues. Yoga provides an ongoing way for patients dealing with chronic issues to manage and reduce instances of pain, inflammation, and other symptoms. A regimen of yoga coupled with chiropractic care keeps the body aligned, its balance level, the muscles stretched and de-stressed, and the joints operating efficiently.

Both also serve to keep posture correct, and ligaments strong. All of these results create a body that is less susceptible to future injury, and less inclined for previous medical conditions to resurface. Individuals enjoy greater mobility longer, all without changing their active lifestyles.

Yoga has long been touted as the answer for many of the body’s issues, and it’s smart for individuals, whether dealing with current issues or in prime health, to check out the basics of yoga. Chiropractic care coupled with yoga offers a great many benefits to patients who are dealing with medical conditions or injury. Ask your chiropractor for an evaluation of your health issues, and whether adding yoga to your overall health plan would help you lead a better, more active life.