Tag Archives: prevent running injuries

Walking vs Running: Which is Better for Low Back Pain Sufferers?

If you are one of the seven out of 10 Americans who has back pain, you are probably looking for relief. What you probably aren’t looking for are injections or pills with harmful side effects. Your doctor may have told you that exercise is a great way to naturally relieve pain, but you aren’t sure...
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Injury Prevention for Runners in Edmonton

Injury Prevention for Runners How well you run and how enjoyable running is for you depends on how well you care for yourself. This includes what you eat, how you sleep, and all of your health habits. Clearly a strong stable body is key. Routine chiropractic...
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