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How Chiropractic Helps Alleviate Back Pain In Pregnant Woman

Pregnancy is an exciting time. As you prepare for your baby to arrive you may get caught up in the excitement. At first you may not notice the twinges of pain now and then as your body goes through the incredible changes of pregnancy. However, the further along you get, the harder it is to ignore that nagging lower back pain. That pain can make you tired and make it hard to take care of the things you need to handle to get ready for the big day. Chiropractic can help relieve that pain and increase your mobility. It can make all the difference and help ensure that this very special time is pain free.

What causes lower back pain in pregnancy?

It is believed that between 50 and 70 percent of pregnant women get lower back pain. There are several reasons why a woman may experience back pain. As the woman’s girth increases, her weight is thrust toward the front. This can pull her spine forward, putting additional stress on the spine. The more weight she gains, the more her center of gravity is thrust forward and the more her spine is pulled out of alignment.

Hormones can also play a significant part in the pain. One of the many changes that occur in a pregnant woman’s body is an increase in the production of a hormone called Relaxin. The job of this hormone is to “relax” the ligaments or soften them. This allows the pelvis to spread so that the baby can be born. However, while the body is making these positive and necessary preparations, it can also allow bones to shift or move in directions that they shouldn’t. The result is an impingement or compression on the nerves exiting the spinal canal, causing the tissues in the area to become irritated and inflamed.

Another effect of the increased production of relaxin is that it can lead to intrauterine constraint. This condition causes the pelvic bones to become misaligned which obstructs the baby’s natural movement in utero while it develops. This can keep the baby from moving into the birthing position with the head down. As the bones move out of their natural place, it can stress, pull, and twist the attached ligaments. The baby doesn’t have as much space as it should so it can’t move like a normal fetus can. This can also cause breech births. Stress, poor posture, and overexertion can also cause pregnancy back pain.

Why is pregnancy low back pain so difficult to treat and what treatments are available?

Medications given to the mother will cross over the placenta delivering a dose of the medication to the baby. Because of this, pain medications are generally off limits for pregnant women. In order to protect the baby, natural pain control is preferred. This makes chiropractic a preferred treatment for pregnancy low back pain. The chiropractor may perform a spinal subluxation to bring the spine back into alignment and the body back onto balance.

He or she may also make some recommendations to help the woman manage her pain on her own, including improving her posture, stretching, and special exercises. Other recommendations may include:

  • Not wearing high heels. They put strain on the back when a woman isn’t pregnant. On a pregnant body, the strain is even worse.
  • Avoid bending over to pick up things, but instead, squat – or ask for help.
  • Sleeping on the left side and use pillows under the belly to support it as well as a pillow between her legs.
  • Rest, lots of rest and elevating her feet.

Regular chiropractic care and following the doctor’s instructions can help greatly decrease low back pain for the mom to be so that she can better enjoy the excitement and joy of her pregnancy. Chiropractors in our office have helped many women fell comfortable during their pregancies. You can check out our clinic @ www.ocwc.ca. To book an appointment, give us a call @ 780-455-2112 to get started.

Why This 7-Minute Workout Is So Beneficial

Doctors are always telling us to exercise, exercise, exercise but they don’t really give us many realistic options. Going to the gym is a pain, especially if you are short on time. Exercising at home can be a real pain too. You might be limited for space or tripping over kids – and although no one really talks about it, do you really want your significant other watching you sweat and gasp for air as you struggle through one of those insane workout DVDs? They say walking is good, but if you are in a neighborhood that doesn’t have sidewalks or it is hot as blue blazes outside just how likely are you to get up and do it (not to mention safety can be an issue)? Now suppose you could get all your exercising done in a 7-minute span. Would you do it? Is it even possible?

The answer is most definitely!

7 minutes 12 moves

An article published in the Health & Fitness Journal for the American College of Sports Medicine (ACSM) takes everything we’ve learned about exercise and turns it upside down. Just 12 exercises in 7 minutes is all it takes to get fit, according to these fitness experts.

Nowhere are there heavy weights or fancy equipment, just a wall, a chair, and the person’s own body weight. Say hello to high intensity interval training- it’s about to change your world!

This 7-minute workout is the equivalent of a serious weight training session and long run, but without the weights or the running. That isn’t to say it is easy though. It requires a great deal of effort.

There’s a lot packed into those 7 minutes. It provides many of the benefits that are achieved by disciplined, long term endurance training, it just skips over the long-term part.

Make no mistake though, short does not mean it is easy – or pleasant. In fact, it may be one of the longer 7 minutes of your life.

The good news is, it’s over in 7 minutes. That’s a little more than 5 but less than 10.

It’s worth it though, when you look at the numerous health benefits that exercise provides. Plus, it’s great for people who are super busy and can’t seem to squeeze a workout into their schedules. Say hello to no more excuses!

The Science Behind the 7

These 12 exercises were not chosen at random. The reason it works is actually rooted in some pretty deep science. When you exercise for even a few minutes and are working at or near your maximum capacity (that means you are working very hard), it causes your muscles to experience molecular changes that are much like those that occur after several hours of riding a bike or running.

Interval training takes it a step farther. You engage in an activity that is extremely intense, then you have a brief recovery period, then back to a high intensity activity. That is the basis of this workout.

Each exercise should be done for about 30 seconds with a 10 second recovery period – but there’s a twist that ups the effectiveness even more. The exercises are arranged so that they engage the large muscles in the upper body, then in the lower body.

This alternating focus on muscle groups is important because while the lower body is working like crazy, the upper body can be catching its breath, so to speak. This makes for a much more efficient workout but it is also why the order of the exercises is critical.

The exercises are intense, but are movements that just about anyone can do. Many can also be adapted for people at different fitness levels. If you are looking for a great workout that will work for you but won’t eat up a lot of your time, you just might have found it.

Heavy Backpacks: Their Negative Effects & How Your Kids Can Avoid Them

Summer is ending and the school year is starting. Time for new shoes, haircuts, homework, and backpacks. As you do your back to school shopping, think about the backpack your child will be carrying. Sure, they load them up with books, but did you know that wearing a heavy backpack for a long time can actually hurt your child?

What are the health risks of a heavy backpack?

Wearing a heavy backpack can strain the shoulders, back, and neck. As the child’s body tries to compensate for the extra weight, such as leaning forward, it can adopt positions that put the spine out of alignment. It can also cause the muscles to fatigue and weaken. This results in poor posture and a misaligned spine.

The longer he or she carries the extra weight, the worse it gets. Over time, the child can experience pain, stiffness, and problems with flexibility and range of motion. This can significantly increase the child’s potential for injury. The effects may include back ache, sore or stiff neck, sore shoulders, and headaches.

How heavy is too heavy for a child’s backpack?

According to the AAP, a child’s backpack should weigh less than 10 to 20 percent of his or her body weight – and no more. However, a Consumer Reports survey showed that the lower end of the range, around 10 percent or less, is preferable. In short, the lighter the backpack, the healthier it is for your child. A good rule of thumb is to observe your child wearing the backpack. If they are stooped or leaning forward, it is too heavy.

Children who are shorter, as well as girls, may be more prone to back pain caused by carrying heavy backpacks. This means that for these children you need to aim for even lighter weights. Children who are overweight may also be at risk for injury. The excess weight already puts a strain on their joints and muscles; the heavy backpack exacerbates the situation.

Children who wear their backpack over one shoulder also increase their risk of injury. This puts all the weight on one side, causing the child to bend or lean in an effort to compensate for the off-kilter weight. This can strain the shoulder and back, eventually causing injury and pain.

Helping your child avoid carrying a heavy backpack.

If you notice that your child cannot stand up straight while wearing the backpack, then it is too heavy. You should inspect your child’s backpack on a regular basis to test the heaviness. When purchasing a backpack, aim for wide, padded straps that are adjustable. It should fit the child well and to be too big. The straps should not be too loose. You want it to fit close to your child’s body and should come to just below the waist – but not too far. Don’t allow your child to carry the backpack on one shoulder, encourage them to wear it on both shoulders. This distributes the weight more evenly.

If your child is carrying a heavy backpack, you may need to talk to their teacher to see what is necessary for him or her to carry daily, and what can be left at home or at school. Work together to find ways to lighten the load and avoid injury. Also keep in mind, your child may not bring your attention to the fact that their backpack is too heavy. It is up to you to observe and intervene for them. To learn more about our office check out www.ocwc.ca

Low Back & Leg Pain: How Chiropractic Helps Radiculopathy

Low back pain affects millions of people each year and is the number one cause of disability worldwide. It is prevalent and can be debilitating. As patients search for relief, they soon find that not all lumbar pain is created equal. There are many causes and treatments vary widely depending on the issue. Radiculopathy is a condition that can contribute to lower back pain, but chiropractic care can help patients better manage it.

What is Lumbar Radiculopathy?

Radiculopathy is associated with some of the most significant causes of chronic or acute low back pain. However, it is important to note that the condition itself does not cause the pain. Instead, elements of radiculopathy, such as disc herniation, nerve root impingement, and facet arthropathy are actually what cause the pain.

Radiculopathy is a condition of the spine that occurs when a nerve is compressed, causing pain, weakness, tingling, or numbness along the nerve’s course. In the lower back, that course is in the leg. While it is most common in the lower back, radiculopathy can occur in the cervical or thoracic regions of the spine as well.

Symptoms of Lumbar Radiculopathy

The symptoms of lumbar radiculopathy include pain, tingling, and numbness in the legs. Some patients experience extreme, painful sensitivity to light touch.

The nerves in the lumbar region of the spine supply sensations to the buttocks and legs as well as control muscles. So, when a nerve is compressed in the lumbar spine, those are the areas that are affected. The condition is often called a “pinched nerve” or sciatica because of the way that the pain radiates through the buttock and into the leg.

Causes of Radiculopathy

Irritation or compression of certain nerves are what causes radiculopathy, but it is worth looking at the causes of this irritation or compression to see the deeper cause of radiculopathy. These may include mechanical nerve compression due to:

  • Bone spur
  • Disc herniation from osteoarthritis
  • Thickening of surrounding ligaments
  • Infection
  • Tumor
  • Scoliosis

Degeneration or trauma can cause inflammation in the spinal nerves which can lead to pain.

Who is at Risk for Radiculopathy?

Certain people are more prone to radiculopathy based on the activities they engage in and their genetics. Patients who regularly engage in contact sports, heavy labor, or any activity that puts a repetitive or excessive load on the back are more likely to have the condition. Patients who have a family history of spine disorders, including radiculopathy are also more at risk of developing it.

Chiropractic for Lumbar Radiculopathy

A review published in the Journal of Chiropractic Medicine examined 162 patients with radiculopathy who were treated with chiropractic care. Of those patients, more than 85% not only experienced pain relief, but their conditions were resolved. This was done over 9 treatment sessions. Most of the patients saw improvement of their symptoms within 4 days of their first treatment.

There are a number of treatments for lumbar radiculopathy, including pain medication, epidural steroid injection, and surgery. However, chiropractic care is non-invasive and does not have the unpleasant, sometimes harmful of many pain medications. It is safe and effective, treating the entire body instead of just the part that hurts.

When treating lumbar radiculopathy, the chiropractor may use several techniques such as spinal adjustments as well as stabilization exercise and neuromobilization. They will also work with the patient to determine if there are engaging in any activities that increase their risk factor for the condition. In some cases, the chiropractor may recommend certain lifestyle and dietary changes to increase whole body wellness and a stronger, healthier spine. For more information on our clinic and chiropractors, check out www.ocwc.ca

What Chiropractic Patients Want To Know About Text Neck

Text neck is a very real condition that is caused by staying in a prolonged “texting” position – hunched shoulders and neck tilted forward. As a result, the back, neck, and shoulder muscles become overworked and your spinal structure is actually changed. Many people who spend a lot of time on their mobile devices such as smartphones and tablets, develop this condition (and others including “cellphone elbow” and tendinitis of the wrist and hand) and it can be very painful, even causing mobility problems.

What Exactly is Text Neck?

A normal human neck has a slight curve to it that travels along the spine. It is part of the intricate system that supports the head and body. However, a person with text neck will have a straight cervical spine. Their neck will not have that slight curve and that is a problem.

The cause of the absence of the curve is because of the position that the head stays in for such long periods of time. The average adult human head weighs between 10 and 12 pounds. When the head is upright, the neck supports it and the slight curve gives it the stability that it needs.

When you keep your head tilted forward, such as when you are hunched over your smartphone or mobile device, your head is thrust forward instead of sitting over the balanced curve of the cervical spine. The gravitational pull is greatly increased and the neck is already in an unnatural position. This combination places unnatural and damaging stress on your neck. It is like carrying around an additional 60 pounds on your neck.

Symptoms of Text Neck

In the early stages of text neck, a person may feel some tightness in their shoulders, neck, and upper back. This may progress to discomfort in those areas and eventually pain. If left untreated, you can develop pinched nerves and herniated discs.

Your central nervous system begins at the base of your skull, so it extends down your neck and upper back. When you put unnatural pressure on your neck, you are also affecting your nervous system, causing it to malfunction. This can lead to pain throughout your body, stiffness, headaches, low back pain, and problems with your hands and arms.

How to Prevent Text Neck

Text neck is surprisingly easy to prevent. Your first step is awareness. Over two or three days, take some time to be very aware of your body’s position. Carefully examine your posture while you go about all of your daily activities. It is important to remember that text neck is not strictly confined to texting. You can get it any time you have your head bent down for an extended period of time, such as when looking at a laptop screen or even writing for a long time.

The best way to avoid the problem is to keep your devices at eye level. If you have a handheld device, hold it up at the level of your eyes instead of bending your neck to look down. The same goes for your laptop; arrange it so that your screen is at eye level.

Chiropractic for Text Neck

If you are already suffering from the effects of text neck, your chiropractor can help reverse the condition if it hasn’t progressed to disc degeneration (even then he or she can help with associated pain). Regular chiropractic treatments, along with following expert recommendations for screen heights, can help reduce the pain and discomfort. It is smart to address these issues before they become a bigger problem. Your chiropractor can help. Learn more about our clinic @ www.ocwc.ca

How Chiropractic Benefits Cyclists

Cycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on the body, especially if you put in a lot of miles. This is true of any activity that is repetitive, though. Certain muscles can become more tense and others that aren’t used become weaker. This can cause your spine to become misaligned. Bending over the handlebars can also cause back pain as well as wrist, neck and shoulder pain and affect your posture if you remain in that position for long stretches or are not using proper form. Chiropractic for cyclists can help combat these effects and keep your body in alignment.

Hip and Knee Pain

Cycling puts a lot of strain on your lower body, particularly the hips and legs. The more developed these muscles get, the tighter they can become if you aren’t stretching before and after your ride (and getting regular chiropractic care).

Inflammation and stiffness of the sacroiliac joint is very common with cyclists. It can cause a significant decrease in range of motion and flexibility, not to mention cause pain. This issue can really affect your ride. The stress that occurs in this area can affect nearby large joints, such as the knees. Chiropractic can release those joints and address any issues associated with it.

Lower Back Out of Alignment

Spending a lot of time hunched over your handlebars can cause your back muscles to become stretched out. When you combine that with hunching over a desk or computer all day, it can leave you with a misaligned spine.

The tight muscles of the lower body, including hip flexors and hamstrings, work against the stretched out back muscles to weaken the spinal support. Once your spine is misaligned, it can lead to back pain, hip pain, and make it difficult for you to ride effectively or comfortably.

Getting good, regular chiropractic adjustments, along with some core strength exercises, stretching, and exercises to increase range of motion, you can get your spine aligned – and keep it that way. It is also worth mentioning that proper bike fit is absolutely integral to keeping your spine and body healthy and aligned.

Numb, Tingling Hands

Numb, tingling hands are very common among cyclists. There are several reasons that this can occur, but the most common culprits are stress on the upper back from riding in a hunched position, or wrist issues that come from the stress of supporting your upper body as you are hunched over, and from holding the handlebars.

Proper bike fit can go a long way in preventing this, as does maintaining proper form and technique while riding. This will help you avoid compression, undue stress, and overreaching so that your arms are in a more natural, comfortable position. Your chiropractor can help alleviate the pain and correct the condition with spinal manipulation and other techniques applied to the joints.

Chiropractic is exceptional for cyclists because it not only addresses structural issues in the body, it also provides whole body care. Your chiropractor may recommend certain exercises and stretches, supplements, and lifestyle changes to help improve your ride and help you live a healthier life. You will combat the strain that the sport puts on your body and learn powerful techniques for avoiding injury.

If you are a regular cyclist, whether you ride competitively, ride with a group, or bike to work, you will find that your body will respond very well to chiropractic treatments. When performed regularly, you will find that your body will get stronger and your posture will be better. You will feel better too. To learn more about our office check out our website @ www.ocwc.ca

3 Tips That’ll Save Your Back While Gardening

Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to the chiropractor with back pain and stiffness. If you enjoy your garden but your back doesn’t, take heart. An estimated 80% of the population has experienced back pain or will experience it at some point in their lifetime. It is common, but it doesn’t have to keep you from doing the things you enjoy. There are some fairly simple things you can do to make it easier and less painful.

Stretching is a good way to prevent back pain for nearly any activity. The more limber you are and the more warmed up your muscles are, the more comfortable you will be while you are gardening and afterwards.

Stretches for gardeners aren’t all that different from stretches for other activities. You need to address your hamstrings, triceps, and of course your back. Then you will be ready to get in the dirt and do what you love.

Use Back Friendly Tools and Gardening Methods

It may feel wonderful to get close to the dirt as you dig, breathing in its earthiness, feeling at one with nature, but your back likely does not hold the same appreciation. You can mix it up a little, but allow at least part of your gardening time to the use of tools that are “back friendly.”

Long handled and telescopic tools allow you to do your garden work without overworking your back. This is also great for people who don’t have full range of motion in their backs or who have trouble getting up and down.

Another back saver is a raised container garden. This will put your garden within easy reach, saving you from trying to get on the ground or, worse, feeling like you have to forego a garden because you can’t get around like you once did.

You can set the containers at whatever height you choose and include benches and seats for more comfortable gardening. If you do get on the ground, knee pads or a mat can help reduce some of the stress and prevent some pain.

Change Your Position Frequently

It’s easy to get in the zone and lose track of time, only for your body to remind you when you try to move and are met with painful stiffness. Carry a small timer with you and set it so that you are reminded every 30 minutes to stop, walk around, and stretch a little. This not only prevents pain and stiffness, it also helps with your circulation and blood flow, even digestion.

You can also vary your garden tasks so that you don’t over-tax a single muscle group. You may weed for a while, then move to your potting bench for a while or pruning trees or shrubs. It isn’t good to stay in one position for too long no matter what you are doing. A physical activity like gardening, though, requires more movement.

Take Care when Bending, Reaching, and Lifting

Gardening involves a lot of reaching, bending, and lifting. When you don’t do it correctly you would wind up with a sore back – or worse.

To lift: Don’t bend at your waist. Squat, grasp the object with both hands while pulling it close to your body. Straighten your legs slowly, letting those muscles to the work of lifting. You may also use a dolly, wheelbarrow, or wagon to move heavy items around and minimize the need to lift them.

Push: Pushing doesn’t strain the back as much as pulling does. Push your seeder, wheelbarrow, and lawnmower and try to avoid pulling as much as possible.

Reaching: Be careful when you reach, especially if you are reaching to lift. Even something that doesn’t weigh much can throw off your balance or cause you to twist your back. Try to minimize lifting while reaching as much as possible.

Bending: Keep your knees soft when you bend and try bending from the waist. If you are doing a task that requires bending, take frequent breaks where you can stand upright. If you bend to lift, make sure you use proper lifting techniques.

Gardening can be wonderful for mind, body, and spirit. It can also be painful if you don’t take the necessary precautions. When you go out to tend your plants, remember these back-saving gardening tips. Your back will thank you.

Happy Gardening! Visit www.ocwc.ca for more health and wellness tips and information.

Why Construction Workers Need Chiropractic

Every day construction workers lift, stoop, bend, reach, push, pull, twist, and climb. It’s no wonder that 25% of construction worker injuries are to the back. An estimated 1 in every 100 construction workers misses work because of a back injury with an average of seven missed work days. Many just power through the pain which isn’t healthy and can lead to further injury and pain. Repeated back injury and failure to take care of the back by taking proactive steps to prevent injury, can lead to permanent damage, even disability. That can end a construction worker’s career.

Chiropractic care can help keep the spine healthy so construction workers can stay on the job and be pain free. Regular treatment can offset the stress that is put on the body each day in this rigorous, physically demanding profession. There are several benefits that a construction worker can gain from seeing a chiropractor on a regular basis.

It helps to maintain mobility

When muscles are stiff and sore, it is natural to try to avoid moving too much. When a person has pulled muscles or they have muscle strain, their first instinct is to protect that area. This can lead to stiffness and lack of mobility, especially if the pain is in the back. A painful lower back can make it difficult to move your legs, bend, or even move about normally. Chiropractic helps to relieve the pain and reduce the stiffness so that mobility is restored.

Range of motion is improved

Stiffness can lead to a limited range of motion. If the spine is out of alignment, it can decrease flexibility and significantly limit the joint’s range of motion, whether it’s the back, shoulders, legs, or neck. Chiropractic brings the spine into the correct alignment which improves range of motion.

Chiropractic helps to relieve back pain

Studies show that chiropractic is very effective in relieving back pain. It can significantly decrease the pain, but in most cases it completely alleviates it.

In one study, 73% of the participants reported an improvement in their back pain. This means fewer missed days of work and much more productive on the job. This is one of the most common reasons that people seek chiropractic care, but it isn’t the only reason. It can help with so much more.

Corrects muscle imbalance

Workers who perform repetitive motions can experience muscular imbalance. This means that some muscles are tight (the ones being used) and others are not being worked as hard. It can cause pain in the area of the muscle as well as in other parts of the body.

A chiropractor can perform a technique called myofascial release to loosen the tight muscles. At the same time, they will recommend exercises for the muscles that don’t get worked as often so that the body can come back into balance. Muscular imbalance can also cause spinal misalignment so the chiropractor will also do an adjustment to bring the whole body back into balance.

Helps the body heal from injuries

Construction injuries are fairly common on a worksite. Most are fairly minor and tend to be ignored by the person until they are in so much pain they can’t function properly. Back strain is a common ailment among construction workers and it can put someone out of commission for a week or more.

Chiropractic care helps the body heal faster and more efficiently by focusing on the whole body instead of just the part that hurts. The patient receives the treatments at the chiropractor’s office then goes home with advice on lifestyle changes, supplements, and exercises to facilitate and speed healing.

For anyone in the construction industry, especially if their position is physically demanding, regular chiropractic care just makes sense. It keeps the spine healthy and the body moving as it should. It is a simple, natural, effective way to help the body function correctly – because pain is not normal.

Visit www.ocwc.ca for more health and wellness tips and information.

Why More Professional Athletic Teams Are Using Chiropractors

There has been an increasing number of professional athletes and athletic teams in recent years that have chosen to use chiropractors to treat their injuries, help manage their pain, and help keep them at the top of their game in terms of performance and stamina. Top athletes like Jordan Spieth, Phil Mickelson, Vernon Davis, and Aaron Rodgers recognize that value in good chiropractic care and have incorporated it into their overall health and wellness programs.

One of the biggest draws is chiropractic’s whole-body approach to health care. A chiropractor will not just treat the symptoms of a problem (such as pain), he or she will work to uncover the cause of the problem and recommend lifestyle changes that will help the athlete not only eliminate their pain, but resolve the issue causing the pain, and take steps to help prevent the problem from recurring.

The NFL Chooses Chiropractic

The National Football League (NFL) has long kept chiropractic care as a standard treatment for its players. In fact, the Professional Football Chiropractic Association estimates that the average team chiropractor for the NFL will perform anywhere from 30 to 50 chiropractic adjustments or treatments a week during the football season.

When you consider that the NFL teams employ around 35 chiropractors, that adds up to about 27,000 adjustments in that short 16-week span. But it’s worth it to keep the players in tip top shape and many continue chiropractic care even after they retire.

The PGA Chooses Chiropractic

Many top golfers in the Professional Golfers’ Association (PGA), such as Arnold Palmer, Jack Nicklaus, and Phil Mickelson see chiropractic care not only as a necessary element in their wellness routines, but also as a playing a vital role in their success.

Many use it to enhance their athletic performance, help prevent injuries, help heal from injuries, manage pain, and improve their overall health. Some golfers, like Masters Tournament winner Jordan Spieth, have a chiropractor who travels with him on a full-time basis and provides treatments several times a day.

Olympic Teams and Chiropractic

At the Olympics, the best of the best compete – and put their bodies through a lot of stress and punishment in the process. Most Olympic teams have two chiropractors who travel with them in an official capacity.

After practice or competition, they will get treatments to keep their bodies in optimal performance level. If any of the athletes sustain injuries, the chiropractors can help to manage pain and help heal the injury. Studies show that most injuries that are treated with chiropractic care heal faster and more complete.

The MLB, NBA, and NHL Choose Chiropractic

Most of the teams in the NHL, NBA, and MLB either have a chiropractor they refer to that is outside or their organization or they have one on staff. This means that not only are chiropractors treating athletes, they are treating some of the best athletes in the world.

These people make a living based on how well their bodies perform so it stands to reason they would not turn to just any type of treatment or trend. They choose to reap the benefits of the tried and true chiropractic care.

Chiropractic for Athletes

Athletes know the many benefits that they can get from regular chiropractic care. Some of the top include:

  • It is drug free and non-invasive.
  • It is very effective in pain management.
  • It can reverse the punishment that the body undergoes while participating in sports.
  • It can help prevent injury.
  • It is very effective in treating most sports injuries.
  • It helps to enhance athletic performance

If you play sports, even if you just enjoy a game of touch football on the weekends, you just might benefit from chiropractic care. If it’s good enough for the pros, it’s good enough for you!

Visit www.ocwc.ca to learn more about our clinic. Call (780)455-2112 to schedule your assessment!