Now that spring is here, many people are anxious to get out into their gardens. Last week, we gave you some tips on pacing yourself while planting. However, if you are injured and unable to attend to the beds due to chronic conditions such as arthritis, it can be heartbreaking to watch the vegetable patch
Warmer temperatures and sunny days have finally arrived and so have the first flowers of spring! This might entice you to do a bit of gardening. Understandably, most gardeners are anxious to plunge their hands into the dirt and get growing. Gardening can be an extremely rewarding pastime, but it can also come with an
Cycling competitively, to work or just for the enjoyment of it is an excellent way to keep in shape and enjoy the outdoors, but it’s no fun at all if your back hurts. Back pain or discomfort while riding a bicycle can result from various factors, such as poor riding posture, a poorly fit bicycle,
Last week, we discussed the stresses that driving can place on the musculoskeletal system. In fact, studies have been conducted, particularly with bus and truck drivers, that show a higher risk of developing MSK conditions associated with these occupations. Vehicle vibrations, bumpy roads and sitting in a constrained position with improper lumbar support may contribute
Musculoskeletal (MSK) conditions are prevalent among habitual drivers. Whether you work in your vehicle or commute to work through rush-hour traffic, you may have experienced some level of back or neck pain. In fact, studies have shown a high incidence of work-related musculoskeletal injuries among people who drive for a living, and, according to the
The body is a complex myriad of structures and systems that work synergistically to allow function and movement, and ultimately allows us to do the activities that we love. Everything in our bodies is interconnected – including the musculoskeletal (MSK) and related neurological systems that are comprised of bones, muscles, joints, nerves, and connective tissue.
As the baby boomer generation reaches the age of retirement, seniors now make up the fastest-growing age group in Canada. By 2030, it is expected that 23.6% of Canadians will be age 65 or older. To give some perspective, in 2013 a mere 15.3% of the Canadian population was 65 or above. How Aging Affects
The human body is pretty amazing. It can convert food into energy and sunshine into vitamins. And, when everything is working as it should, the human body also has the ability to heal itself. When you get injured, a protective response is triggered that dilates blood vessels to improve blood flow to the injured area.
Sitting May be the New Smoking, but Smoking is Still Smoking We’ve all heard by now that “sitting is the new smoking”. There is no question that excessive sitting and a sedentary lifestyle certainly have their share of health risks, which we will discuss later in this series. However, it’s important not to let a
Back pain and other musculoskeletal (MSK) conditions affect a staggering number of people in Canada and around the world, so many that it can be considered an epidemic. In Canada alone, these statistics from a 2009 report published by the Work Foundation are attention getting: 1 in 8 Canadians report having chronic back problems 12% of Canadians