Spinal Health Quiz

For each question, click the circle that best describes your answer. When you finish, click the Score My Quiz button at the bottom of the page to see your results. Note: This is not a clinical diagnostic tool. Consult with a health professional for a comprehensive assessment, diagnosis and treatment advice.

Lifestyle

Yes Sometimes No
Do you exercise on a regular basis?
Yes Sometimes No
Do you carry a purse or knapsack over one shoulder?
Yes Sometimes No
Do you wear shoes with heels more than 2” high?
Yes Sometimes No
Are you overweight?
Yes Sometimes No
Do you build stress relieving activities into your day?

Workplace

Yes Sometimes No
Do you stand for long hours on your feet?
Yes Sometimes No
Does your job require frequent bending or lifting?
Yes Sometimes No
Are your computer set up and office chair in proper alignment?
Yes Sometimes No
Do you make time for frequent stretch breaks at work?
Yes Sometimes No
Do you have a supportive chair for deskwork?

Sports & Physical Activity

Yes Sometimes No
Do you warm up before beginning any sports activity?
Yes Sometimes No
Do you wear protective gear when roller blading, playing hockey or engaging in other contact sports?
Yes Sometimes No
Does your equipment fit properly?
Yes Sometimes No
Do you get in shape before starting a new seasonal activity?

At Home

Yes Sometimes No
Do you sleep on your stomach?
Yes Sometimes No
Do you have a firm mattress and a supportive pillow?
Yes Sometimes No
Do you get help from someone when lifting heavy objects?
Yes Sometimes No
Do you care for children under the age of three?
Yes Sometimes No
Do you practice good shoveling techniques when digging or removing snow?

Oliver Chiropractic Wellness Clinic

Spinal Health Quiz